ADHD Coach & Planner - Sunrise
ADHD Coach & Planner - Sunrise
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of ADHD Coach & Planner - Sunrise
Download on App Store

ADHD Coach & Planner - Sunrise

Break the shame cycle and find your rhythm with an empathetic AI coach, smart habit tracking, and bite-sized tools designed specifically for neurodivergent minds.

Key Figures

Downloads

4K+

User Rating

4.9/5

Total Ratings

700

Publisher

Eleven Teknoloji Anonim Sirketi

Category

Health & Fitness

Locales

1

Latest Version

1.1.1

Size

527.7 MB

First Released

Jul 16, 2024
Features

Work With Your Brain, Not Against It

Stop the shame spiral with science-backed tools built specifically for neurodivergent minds. Sunrise helps you find your rhythm without the overwhelm.

24/7 Non-Judgmental AI Support

Untangle overwhelming thoughts or 3 AM overthinking sessions with an AI coach that understands ADHD patterns and celebrates your small wins.

Bite-Sized Habits & Courses

Finally finish what you start. Use visual streaks and micro-lessons designed for short attention spans to build momentum without the guilt.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

ADHD Coach & Planner - Sunrise - Promotional splash screen for the Sunrise ADHD AI Coach app featuring a purple mountain landscape.

Promotional splash screen for the Sunrise ADHD AI Coach app featuring a purple mountain landscape.

ADHD Coach & Planner - Sunrise - The home screen of the Sunrise ADHD Coach app featuring a personalized dashboard with a meditating sloth character and daily goals

The home screen of the Sunrise ADHD Coach app featuring a personalized dashboard with a meditating sloth character and daily goals

ADHD Coach & Planner - Sunrise - Screenshot of the Sunrise app showing a chat conversation with a 24/7 AI companion providing ADHD productivity tips.

Screenshot of the Sunrise app showing a chat conversation with a 24/7 AI companion providing ADHD productivity tips.

ADHD Coach & Planner - Sunrise - Interface of the Sunrise app showing a voice call with an AI coach

Interface of the Sunrise app showing a voice call with an AI coach

ADHD Coach & Planner - Sunrise - Sunrise app interface displaying timed self-care routine options including meditation and journaling

Sunrise app interface displaying timed self-care routine options including meditation and journaling

ADHD Coach & Planner - Sunrise - Screenshot of the ADHD Coach and Planner Sunrise app showing a mood and energy tracking interface with a cute sloth illustration

Screenshot of the ADHD Coach and Planner Sunrise app showing a mood and energy tracking interface with a cute sloth illustration

ADHD Coach & Planner - Sunrise - A mobile app screenshot of the ADHD Coach & Planner Sunrise showing a morning habit routine with tasks scheduled for 6am, 7:30am, and 9am featuring a cute sleeping sloth.

A mobile app screenshot of the ADHD Coach & Planner Sunrise showing a morning habit routine with tasks scheduled for 6am, 7:30am, and 9am featuring a cute sleeping sloth.

ADHD Coach & Planner - Sunrise - Habit tracker interface showing goals for wake up time water intake and hours of sleep

Habit tracker interface showing goals for wake up time water intake and hours of sleep

ADHD Coach & Planner - Sunrise - The Sunrise ADHD app interface displaying a mindful breathing exercise screen designed to help users calm down.

The Sunrise ADHD app interface displaying a mindful breathing exercise screen designed to help users calm down.

ADHD Coach & Planner - Sunrise - Sunrise app splash screen featuring the logo and tagline Your personalized ADHD AI Coach with a call to action button

Sunrise app splash screen featuring the logo and tagline Your personalized ADHD AI Coach with a call to action button

Description

Living with ADHD feels like fighting your own brain every single day. Sunrise changes that. Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brain works differently. No judgment, no overwhelming features – just real support that fits your life. WHAT MAKES SUNRISE DIFFERENT: Smart Habit Tracker Start small with ADHD-friendly habits. Visual streaks keep you motivated without the guilt. Miss a day? We help you bounce back, not spiral. AI That Gets You Chat or voice call with an AI trained on ADHD coaching techniques. It remembers your patterns, celebrates small wins, and helps untangle overwhelming thoughts at 3am or 3pm. Courses That Stick 30-Day Dopamine Detox, 14-Day Better Sleep, Focus Training – bite-sized daily lessons designed for scattered attention spans. Actually finish a course for once. Breathing That Works When everything feels too much, guided breathing exercises bring you back. Box breathing, 4-7-8 technique, or quick 1-minute resets between tasks. Mood Patterns Revealed Track your emotional rollercoaster and discover what actually affects your focus. See when you're most productive and plan your hard tasks accordingly. Psychology Tests & Insights Regular ADHD assessments track your progress. Understand your symptoms better and get personalized strategies that match your specific challenges. Step Counter & Movement ADHD brains need movement. Track steps, get reminded to move, and see how physical activity impacts your focus and mood. Progress You Can See Beautiful visualizations show your journey. Celebrate streaks, identify patterns, and finally have proof that you're doing better than your brain tells you. WHY SUNRISE WORKS: • Designed with ADHD experts and real people who get it • No subscription shame – pause anytime without losing data • Notifications that help, not annoy • Dark mode for late-night overthinking sessions • Quick wins to build momentum • Realistic goals that don't set you up to fail JOIN THOUSANDS FINDING THEIR RHYTHM: "First app that doesn't make me feel broken" - Sarah M. "The AI actually helps instead of giving generic advice" - Mike T. "Finally finishing things I start!" - Amanda R. "My therapist loves the mood tracking data" - James K. "Game changer for my morning routine" - Lisa D. Your ADHD isn't a flaw to fix – it's a different operating system that needs different tools. Sunrise provides those tools. Download now and experience what it feels like when an app actually works with your brain, not against it. Start your journay today. Because you deserve support that understands the chaos and helps you thrive anyway. Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan. Premium Subscription: • To use the features in the app, you need to subscribe. • Subscriptions are billed automatically at the rate depending on the selected subscription plan. Privacy Policy: https://madduck.com/privacy-policy Terms of Use: https://madduck.com/terms-of-use

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.