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dubbii: the body doubling app

Stop the ADHD paralysis and tackle mundane tasks with Rich & Rox. From 'doom piles' to admin, we break everything into gentle micro-steps so you can get things done without the shame.

Key Figures

Downloads

159K+

User Rating

4.8/5

Total Ratings

700

Publisher

Pink Media LTD

Finally, Productivity That Actually Fits Your Brain

Stop fighting your ADHD and start working with it. Use the power of body doubling and micro-steps to get through your to-do list with ease and zero shame.

Real Body Doubling Support

Crush ADHD paralysis by working alongside Rich, Rox, and a global community in live sessions or on-demand videos designed to keep you on-task.

Bite-Sized Micro-Steps

Transform 'scary' projects into tiny, manageable actions that reduce cognitive load and make it easy to just get started.

FAQ

Frequently Asked Questions

Everything you need to know about dubbii: the body doubling app

What is dubbii: the body doubling app?

dubbii is a body doubling app that helps individuals tackle difficult and mundane tasks with fun, friendly support. It provides live sessions, follow-along videos, and personalized nudges.

How does dubbii assist with difficult tasks?

dubbii helps by offering daily live body-doubling sessions and follow-along videos with Rich & Rox. It breaks down everyday tasks into micro-steps to reduce overwhelm and keep users focused.

Does dubbii offer live body doubling sessions?

Yes, dubbii hosts daily live body-doubling sessions. Users can join a community for a productive power-hour every weekday to stay motivated and focused on their tasks.

What are the 'nudges' in the dubbii app?

dubbii nudges are scheduled prompts for one-off or recurring daily tasks. Users can set nudges for app tasks or create custom ones, and track them on a personal to-do list.

Does dubbii: the body doubling app offer a free trial?

Yes, dubbii offers a free preview. Users can choose one task to try body doubling with Rich & Rox and create unlimited nudges without needing a subscription.

What is included with a dubbii subscription?

The dubbii subscription unlocks access to the full task list, all body doubling sessions, unlimited nudges, and progress tracking with badges. Annual subscribers receive renewal reminders.

Can dubbii: the body doubling app help people with ADHD?

Yes, dubbii is designed to help, especially if you have ADHD. Its body doubling approach provides support for tackling tricky or daunting jobs, as stated in the app description.

What are dubbii badges for?

dubbii badges are awards collected by completing tasks to track progress over time. Streaks never reset, allowing users to track their journey without shame.

Who are Rich and Rox in the dubbii app?

Rich and Rox from ADHD Love provide the follow-along videos in the dubbii app. They act as body doubles, guiding users through various tasks and routines.

Does the dubbii app have a 'Messy Mode'?

Yes, dubbii includes a "Messy Mode." This feature is specifically designed to help users tackle really tough or extremely cluttered rooms with guided assistance.

Can I take before and after photos in dubbii?

Yes, dubbii allows users to celebrate progress with a before/after photo mode. This feature helps visualize achievements and track the transformation of spaces.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

dubbii: the body doubling app - Rich and Rox from ADHD Love holding cleaning products for the dubbii body doubling app — Rich and Rox from ADHD Love holding cleaning products for the dubbii body doubling app

dubbii: the body doubling app - Screenshot of the dubbii app showing the live body doubling session schedule and join now button with a smiling host — Screenshot of the dubbii app showing the live body doubling session schedule and join now button with a smiling host

dubbii: the body doubling app - Screenshot of dubbii app showing a follow-along body doubling video for making the bed — Screenshot of dubbii app showing a follow-along body doubling video for making the bed

dubbii: the body doubling app - Dubbii app interface showing a household task broken down into micro-steps with a body doubling video — Dubbii app interface showing a household task broken down into micro-steps with a body doubling video

dubbii: the body doubling app - Mobile interface of the dubbii app displaying scheduled nudges for daily tasks — Mobile interface of the dubbii app displaying scheduled nudges for daily tasks

dubbii: the body doubling app - Dubbii app interface showing messy mode for bedroom cleaning with video body doubling — Dubbii app interface showing messy mode for bedroom cleaning with video body doubling

dubbii: the body doubling app - Interface of the dubbii app showing a countdown timer and a body doubling video for a bedroom cleaning task — Interface of the dubbii app showing a countdown timer and a body doubling video for a bedroom cleaning task

dubbii: the body doubling app - Screenshot of the dubbii app progress page showing earned badges for completing household tasks like laundry — Screenshot of the dubbii app progress page showing earned badges for completing household tasks like laundry

dubbii: the body doubling app - A split-screen comparison of a cluttered bedroom before and a tidy bedroom after using the dubbii app for cleaning assistance. — A split-screen comparison of a cluttered bedroom before and a tidy bedroom after using the dubbii app for cleaning assistance.

dubbii: the body doubling app - Screenshot of the dubbii app interface showing a list of tasks like making the bed and laundry with body doubling videos. — Screenshot of the dubbii app interface showing a list of tasks like making the bed and laundry with body doubling videos.

Description

Tackle difficult, mundane tasks with fun, friendly support at any time! dubbii has helped over 300,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles. LIVE BODY DOUBLING • We host daily live body-doubling sessions to keep you focused and on-task • Join our community of body-doublers for a productive power-hour every weekday • Get motivated, stay focused and inspire others BODY DOUBLING • Follow along with videos of Rich & Rox from ADHD Love • Tackle loads of tasks, with more being constantly added • Break down everyday tasks into micro-steps to reduce overwhelm • Set nudges to schedule one-off or recurring prompts to tackle daily tasks NUDGES • Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment • Pick nudges for dubbii tasks or create your own • Tick off nudges on your personal to-do list • PDA mode - demand avoidant? Whatever you do, don’t tap that button! BADGES • Collect awards to see your progress over time • Missed a day? No worries - streaks never reset. We all need a break sometimes! • Share your badges online and be part of the global #dubclub FREE PREVIEW • Choose one from any of the available tasks to try out body doubling with Rich & Rox for free • Create unlimited nudges to help you organise your tasks - whenever you need them WHAT’S INCLUDED (SUBSCRIPTION DETAILS) dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active. TASK LIST Bedroom • Making the bed • Changing the sheets Laundry • Putting a load on • Hanging clothes out to dry • Folding & putting away Cleaning • Kitchen clean • Bathroom clean • Bedroom clean • Lounge clean Kitchen • Unloading the dishwasher • Washing the dishes • Taking the bins out Self care • Starting your day • Bedtime routine • Teeth cleaning • Showering • Breathing exercises Decluttering • “Room of doom” clearout • Clearing doom piles • Sorting your wardrobe Admin • Paying bills • Replying to a text • Making a phone call • Post & paperwork • Email clearance Studying • Preparing your workspace • Studying Holiday • Packing • Unpacking Please read our terms of use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/