Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Anxiety Tracker: Mood Journal
Download on App Store

Anxiety Tracker: Mood Journal

Stop guessing and start knowing. Use 6 validated clinical tests, real-time AI pattern recognition, and sensory relief tools to identify your triggers and reclaim control of your life.

Key Figures

Downloads

500

User Rating

4.6/5

Total Ratings

0

Publisher

Alina Grishina

Category

Health & Fitness

Locales

14

Latest Version

4.8

Size

424.3 MB

First Released

Jun 4, 2024
Features

Master Your Anxiety with Data-Driven Insights

Stop guessing and start knowing. Our platform combines clinical-grade assessments with advanced AI to help you identify triggers, track progress, and regain control.

Clinical-Grade Assessments

Monitor your mental health using the same tools professionals use, including GAD-7 and PHQ-9. Export detailed PDF reports to share directly with your therapist.

AI-Powered Pattern Discovery

Leverage GPT-4 and Apple Intelligence to connect the dots between your lifestyle and anxiety. Discover hidden triggers and receive science-backed coping strategies 24/7.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Anxiety Tracker: Mood Journal - Interface of the Anxiety Tracker app displaying a list of features like AI companion and assessment tests alongside a dashboard of recent mood logs.

Interface of the Anxiety Tracker app displaying a list of features like AI companion and assessment tests alongside a dashboard of recent mood logs.

Anxiety Tracker: Mood Journal - Mobile screen interface showing quick log options for anxiety symptoms like heart racing and shortness of breath

Mobile screen interface showing quick log options for anxiety symptoms like heart racing and shortness of breath

Anxiety Tracker: Mood Journal - A dashboard showing a stress resilience score of 72 with mood and panic attack tracking data

A dashboard showing a stress resilience score of 72 with mood and panic attack tracking data

Anxiety Tracker: Mood Journal - AI mental health assistant chat screen within the anxiety tracker app

AI mental health assistant chat screen within the anxiety tracker app

Anxiety Tracker: Mood Journal - A monthly calendar view within the mood tracker app showing daily emotional logs using emoji icons and a mood distribution bar at the bottom.

A monthly calendar view within the mood tracker app showing daily emotional logs using emoji icons and a mood distribution bar at the bottom.

Anxiety Tracker: Mood Journal - Wellbeing widgets on a home screen for mood tracking and daily affirmations

Wellbeing widgets on a home screen for mood tracking and daily affirmations

Anxiety Tracker: Mood Journal - Anxiety Tracker app screen showing available clinical tests like GAD-7 and PHQ-9 for mental health assessment.

Anxiety Tracker app screen showing available clinical tests like GAD-7 and PHQ-9 for mental health assessment.

Anxiety Tracker: Mood Journal - Anxiety tracker app relaxation sounds mixer interface

Anxiety tracker app relaxation sounds mixer interface

Anxiety Tracker: Mood Journal - Anxiety Tracker app interface showing detailed reports, panic attack statistics, and a monthly intensity calendar.

Anxiety Tracker app interface showing detailed reports, panic attack statistics, and a monthly intensity calendar.

Description

Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today. --- PANIC ATTACK TRACKING Record every detail in 5 steps: - Intensity and duration - Physical symptoms tracking - Triggers and situations - Medications and coping strategies - Post-attack feelings Detailed logs help you identify patterns and reduce attack frequency over time. --- 6 CLINICAL ASSESSMENT TESTS Validated screening tools used by mental health professionals: GAD-7 - Generalized Anxiety Disorder Assessment PHQ-9 - Patient Health Questionnaire for Depression BAI - Beck Anxiety Inventory K-10 - Kessler Psychological Distress Scale DASS-21 - Depression, Anxiety & Stress Scale SIAS - Social Interaction Anxiety Scale Track test scores over time and share results with your therapist for better treatment planning. --- AI-POWERED SUPPORT Smart insights based on your tracking history: - Identifies personal triggers and patterns - Analyzes attack frequency trends - Suggests coping strategies - 24/7 AI companion for support and guidance Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy. --- MOOD TRACKING & ANALYTICS - Daily mood logging with expressive emoji system - Track lifestyle factors: sleep quality, physical activity, social interactions - Color-coded monthly calendar view - Attack-mood correlation analysis - Pattern recognition and trend visualization - Pre-attack vulnerability detection Understand the full picture of what affects your mental health. --- INSTANT RELIEF TOOLS When anxiety or panic strikes: Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds Interactive Textures - Cosmic sand and slime simulations for grounding and distraction Daily Affirmations - Positive reminders to support your mental wellness journey --- COMPREHENSIVE ANALYTICS Understand your mental health journey with detailed insights: - Weekly and monthly trend reports - Trigger pattern recognition - Coping strategy effectiveness analysis - Attack frequency tracking - Mood balance visualization - Custom symptoms and personalized notes Export your data as PDF to share with healthcare providers. --- ADDITIONAL FEATURES - 3 customizable iOS widgets for quick mood logging and tracking - Achievement system to celebrate your progress - Privacy-focused design - Organized entry history --- WHY USERS CHOOSE US "Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M. "The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R. "Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K. --- Perfect for managing: - Panic disorder and panic attacks - Generalized anxiety disorder (GAD) - Social anxiety - Depression and low mood - PTSD symptoms - Stress and burnout - OCD tendencies Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety. --- IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.