BetterSleep: Relax and Sleep

BetterSleep: Relax and Sleep

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Logo of BetterSleep: Relax and Sleep

BetterSleep: Master Your Sleep with Science-Backed Tracking and Soothing Sounds

Join over 22 million users who have optimized their rest. From advanced sleep tracking and recording to 300+ personalized soundscapes and meditations, discover why 91% of our listeners sleep better in just one week.

Publisher

Ipnos Software Inc.

Category

Health & Fitness

Downloads

22M+

User Rating

4.7/5

Total Ratings

800K+

Locales

10

Your Nightly Sanctuary

Discover the interface used by 22M+ users.

BetterSleep app interface showing various color noise options like Green White Brown and Pink noise to increase focus

BetterSleep app interface showing various color noise options like Green White Brown and Pink noise to increase focus

BetterSleep app menu showing relaxing sound options like rain on roof, a fan, and a peaceful river

BetterSleep app menu showing relaxing sound options like rain on roof, a fan, and a peaceful river

BetterSleep app interface for managing anxiety with binaural beats and solfeggio frequencies

BetterSleep app interface for managing anxiety with binaural beats and solfeggio frequencies

BetterSleep app screen showcasing the Military Method for Sleep with an illustration of a fox wearing a helmet.

BetterSleep app screen showcasing the Military Method for Sleep with an illustration of a fox wearing a helmet.

BetterSleep app hypnosis for beginners screen showing a stress reduction audio session with a colorful geometric icon and playback controls

BetterSleep app hypnosis for beginners screen showing a stress reduction audio session with a colorful geometric icon and playback controls

The BetterSleep app showing an SOS Middle of the Night meditation with a tired fox illustration.

The BetterSleep app showing an SOS Middle of the Night meditation with a tired fox illustration.

Interface of the BetterSleep app featuring a hypnotic sleep story titled Hypnotic Journey to Atlantis narrated by Andrew Green

Interface of the BetterSleep app featuring a hypnotic sleep story titled Hypnotic Journey to Atlantis narrated by Andrew Green

BetterSleep app dashboard displaying sleep quality score, sleep phases graph and audio recordings of snoring and coughing

BetterSleep app dashboard displaying sleep quality score, sleep phases graph and audio recordings of snoring and coughing

Your Personal Sleep Laboratory

The tools that make this app stand out, trusted by 22M+ users.

🎧

Custom Sound Sanctuaries

Mix over 300 nature sounds, ASMR, and binaural beats to create a personalized atmosphere that silences a racing mind.

📈

AI-Powered Sleep Insights

Track your sleep cycles and record night sounds to identify snoring and discover your unique biological chronotype.

🧘

Expert-Led Recovery

Master the Military Method and enjoy 100+ immersive SleepTales designed to reduce cortisol and guarantee deep rest.

About the app

Everything you need to know about BetterSleep: Relax and Sleep.

Description

→ “Best app for sleep” – Reviewed.com → Named Apple’s "App of the Day" over 65 times → “The most positively reviewed app in the history of the Apple Store” – Business Insider Relax Melodies is now BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. Doesn't that sound dreamy? Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep . . . and 91% of our listeners say they slept better after using the app for just one week. Premium Audio Content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Sleep Tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep Recorder Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Sleep Science Learn about the science behind your unique sleep needs and discover your personal chronotype. More than 300 sleep sounds & music tracks: Nature sounds ASMR sounds White noise Water sounds Meditation music Isochronic brainwaves Solfeggio frequencies Binaural beats Healing music 3D sounds More than 250 meditations & hypnosis: Restful sleep Military method Stress and anxiety relief Tinnitus relief Yoga Nidra Gratitude Better sleep Deep sleep Napping Dreams Kids Heart coherence Couples exercises Travel Cooldown Morning More than 100 SleepTales & stories: Fairy Tales Mystery Sci-fi Fantasy History Kids Journey Myths and legends Non-fiction Also featuring: Bedtime reminders: Set one every night for more restful sleep Timers: Stop the app after a set amount of time Favorites: A section to add your favorite mixes Playlist: Select your favorite content and create your sleep-inducing playlist Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes ...and lots more! BetterSleep optionally integrates with the HealthKit to track your sleep BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Latest Version

25.24.1

Size

375.9 MB

First Released

May 7, 2009

Ready for Your Best Night’s Sleep?

Join 55 million users who have mastered their rest through science-backed tracking and personalized soundscapes. Experience why 91% of our community feels better in just one week.

Download on App StoreDownload on Google Play
FAQ

Frequently Asked Questions

Everything you need to know about BetterSleep: Relax and Sleep

What is BetterSleep?

BetterSleep is an app that helps users understand and improve their sleep through a sleep tracker, sleep recorder, premium sounds, stories, and guided meditations. It was formerly known as Relax Melodies.

Does BetterSleep offer sleep tracking features?

Yes, the BetterSleep app includes a sleep tracker that monitors sleep phases, sleep quality, and time asleep to help users improve their sleep habits.

Can BetterSleep record sounds made during sleep?

Yes, the BetterSleep app features a sleep recorder that captures sounds like snoring, movement, and sleep talking. Users can listen to these recordings.

What types of sounds does BetterSleep offer?

BetterSleep offers over 300 sleep sounds, including nature sounds, ASMR, white noise, water sounds, meditation music, isochronic brainwaves, solfeggio frequencies, binaural beats, healing music, and 3D sounds.

Does BetterSleep include guided meditations?

Yes, BetterSleep provides over 250 meditations and hypnosis sessions for restful sleep, stress relief, deep sleep, napping, and more.

What are SleepTales in the BetterSleep app?

BetterSleep features over 100 SleepTales and stories across genres like fairy tales, mystery, sci-fi, and fantasy, designed to help users fall asleep.

Is BetterSleep integrated with HealthKit?

Yes, BetterSleep optionally integrates with Apple's HealthKit to track sleep data.

Does the BetterSleep app require in-app purchases?

Yes, BetterSleep offers in-app purchases, including auto-renewable subscriptions, to access its premium features and content.

Does BetterSleep feature color noises for focus?

Yes, BetterSleep includes color noises such as Green noise, White noise, Brown noise, and Pink noise to help users increase their focus.

Can BetterSleep help with anxiety using binaural beats?

Yes, BetterSleep manages anxiety with binaural beats, offering tracks like "Anxiety Healer 396 Hz" composed of specific solfeggio frequencies.

Does BetterSleep provide a military method for falling asleep?

Yes, BetterSleep offers a "Military Method for Sleep" to help users fall asleep quickly, as described in the app.

Who recommends the BetterSleep app?

Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep. 91% of listeners reported sleeping better after one week.

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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