Join over 22 million users who have optimized their rest. From advanced sleep tracking and recording to 300+ personalized soundscapes and meditations, discover why 91% of our listeners sleep better in just one week.
Publisher
Category
Health & FitnessDownloads
22M+User Rating
Total Ratings
800K+Locales
10Discover the interface used by 22M+ users.
The tools that make this app stand out, trusted by 22M+ users.
Mix over 300 nature sounds, ASMR, and binaural beats to create a personalized atmosphere that silences a racing mind.
Track your sleep cycles and record night sounds to identify snoring and discover your unique biological chronotype.
Master the Military Method and enjoy 100+ immersive SleepTales designed to reduce cortisol and guarantee deep rest.
Everything you need to know about BetterSleep: Relax and Sleep.
Description
Latest Version
25.24.1
Size
375.9 MB
First Released
May 7, 2009
Everything you need to know about BetterSleep: Relax and Sleep
BetterSleep is an app that helps users understand and improve their sleep through a sleep tracker, sleep recorder, premium sounds, stories, and guided meditations. It was formerly known as Relax Melodies.
Yes, the BetterSleep app includes a sleep tracker that monitors sleep phases, sleep quality, and time asleep to help users improve their sleep habits.
Yes, the BetterSleep app features a sleep recorder that captures sounds like snoring, movement, and sleep talking. Users can listen to these recordings.
BetterSleep offers over 300 sleep sounds, including nature sounds, ASMR, white noise, water sounds, meditation music, isochronic brainwaves, solfeggio frequencies, binaural beats, healing music, and 3D sounds.
Yes, BetterSleep provides over 250 meditations and hypnosis sessions for restful sleep, stress relief, deep sleep, napping, and more.
BetterSleep features over 100 SleepTales and stories across genres like fairy tales, mystery, sci-fi, and fantasy, designed to help users fall asleep.
Yes, BetterSleep optionally integrates with Apple's HealthKit to track sleep data.
Yes, BetterSleep offers in-app purchases, including auto-renewable subscriptions, to access its premium features and content.
Yes, BetterSleep includes color noises such as Green noise, White noise, Brown noise, and Pink noise to help users increase their focus.
Yes, BetterSleep manages anxiety with binaural beats, offering tracks like "Anxiety Healer 396 Hz" composed of specific solfeggio frequencies.
Yes, BetterSleep offers a "Military Method for Sleep" to help users fall asleep quickly, as described in the app.
Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep. 91% of listeners reported sleeping better after one week.
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