This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Headspace: Meditation & Sleep

Your mental state dictates everything. The app equips users with tools to actively sculpt their inner peace, turning daily stress into focused calm.

Key Figures

Downloads

25M+

User Rating

4.8/5

Total Ratings

1.9M

Publisher

Headspace Inc.

Key Features Analysis: Headspace App

An evaluation of 'Headspace: Meditation & Sleep' for individuals seeking comprehensive digital mental well-being support.

Integrated Therapy Services

The app integrates affordable therapy services, facilitating access to licensed therapists, easy scheduling, and potential insurance coverage, addressing deeper mental health needs beyond self-guided practices.

Personalized Mental Health Coaching

It provides personalized mental health coaching, connecting users with trained professionals via text and scheduled sessions to help manage stress, achieve goals, and navigate life events.

Guided Meditation Library

The app provides access to a vast library of over 500 guided meditations, ranging from quick resets to longer sessions, facilitating daily mindfulness practice, stress reduction, and increased happiness.

Anxiety & Stress Management Programs

It features personalized programs, guided meditations, and breathing techniques specifically tailored to manage stress and anxiety, offering practical tools for immediate relief and long-term coping.

Sleep Improvement Tools

This tool offers expert-led sleep aids, including guided meditations, sleep sounds, and sleepcasts, designed to improve sleep quality and reduce sleep-related stress and anxiety.

AI Mental Health Companion (Ebb)

This tool features Ebb, an empathetic AI companion, providing instant support and personalized recommendations for ongoing mental well-being.

Focus & Balance Enhancement

This tool offers guided meditations, focus music, quick breathing exercises, and binaural beats to enhance concentration, promote overall wellness, and restore mental balance.

Mindful Movement & CBT Techniques

The app includes guided mindful movement sessions and CBT-based exercises to relieve physical tension, reduce stress and anxiety, and strengthen the mind-body connection.

FAQ

Frequently Asked Questions

Everything you need to know about Headspace: Meditation & Sleep

What is Headspace?

Headspace is an expert-led mental health app offering guided meditation, mindfulness exercises, and support for stress, anxiety, and sleep. It helps users care for their mind with science-backed programs and access to therapists or coaches.

How much does a Headspace subscription cost?

A Headspace subscription costs $12.99 per month or $69.99 per year in the United States. Pricing for coaching and therapy services may vary and is separate from the app subscription.

Does Headspace offer a free trial?

Yes, Headspace offers a free trial. Users can start the free trial to experience the benefits of meditation, mindfulness, therapy, and coaching before committing to a subscription.

Can I get therapy for free with Headspace?

Headspace therapy can cost as low as $0, thanks to partnerships with major insurance companies. Users can check their coverage to determine the exact cost of sessions, which may also be paid with HSA/FSA funds.

What is Ebb in the Headspace app?

Ebb is Headspace's empathetic AI companion designed to provide support and personalized recommendations for mental well-being. It can interact with users and suggest relevant content, such as meditations.

How does Headspace help with sleep?

Headspace helps improve sleep with expert-led tools, guided sleep meditations, sleep sounds, and sleepcasts. It provides content like sleep music and meditation specifically designed to reduce stress and anxiety for better rest.

Does Headspace reduce anxiety?

Yes, Headspace helps reduce anxiety. Clinical evidence indicates that using Headspace for just two weeks significantly reduces anxiety levels through guided meditations, exercises, and breathwork techniques.

How do I turn off auto-renewal for Headspace?

You can turn off auto-renewal for your Headspace subscription in your iTunes Account Settings. This must be done at least 24 hours before the current subscription period ends to avoid being charged.

Does Headspace offer progress tracking for mental health?

Yes, Headspace includes a self-care tracker to follow your mental health journey. This feature allows users to monitor their progress and share insights with their mindfulness coach or therapist.

Does Headspace integrate with Apple Health?

Yes, Headspace integrates with Apple Health. The app saves your meditation sessions directly to your Apple Health app, allowing you to track your mindfulness and meditation activity.

How long are the daily meditations on Headspace?

Headspace offers a variety of daily meditations, ranging from quick 3-minute mental resets to longer sessions. This flexibility helps users make meditation a daily practice that fits their schedule.

What kind of mental health coaching does Headspace provide?

Headspace provides personalized mental health coaching by matching users with trained professionals. These coaches offer support through scheduled sessions and text, helping users set goals, manage anxiety, and navigate life events.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Headspace: Meditation & Sleep - Industry Recognition — Industry Recognition
This tool highlights its significant accolades, proudly displaying logos for the Apple Design Award for Social Impact and The Webby Awards.

Headspace: Meditation & Sleep - Holistic Well-being — Holistic Well-being
The app's main screen offers a clear pathway to various mental health practices, featuring categories like 'Meditate', 'Sleep', 'Breathe', 'Focus', 'Move', and 'Mental Health'.

Headspace: Meditation & Sleep - Mindful Courses — Mindful Courses
Users can explore expert-led content, exemplified by the 'Calming an Anxious Mind' course with a clear duration and the option to choose a teacher.

Headspace: Meditation & Sleep - Restful Sleep Aids — Restful Sleep Aids
The app provides dedicated sleep support, showcasing a 'Drift into Sleep' soundscape with specific frequencies and flexible duration options.

Headspace: Meditation & Sleep - Enhanced Focus — Enhanced Focus
This tool offers specialized soundscapes to improve concentration, such as 'Get into Focus' with 50 Hz pulses and a convenient download feature.

Headspace: Meditation & Sleep - Curated Collections — Curated Collections
The app presents thematic content groupings like 'Binaural Beats', allowing users to discover soundscapes such as 'Brighten Up Your Mood (40 Hz)'.

Headspace: Meditation & Sleep - Tailored Experience — Tailored Experience
The main dashboard provides a personalized journey, featuring 'Daily essentials' and content 'Picked with you in mind'.

Headspace: Meditation & Sleep - Accessible Therapy — Accessible Therapy
The platform extends professional mental health support, highlighting 'Headspace Therapy' as low as $0 and an option to check insurance coverage.

Headspace: Meditation & Sleep - AI Companion — AI Companion
Users can interact with Ebb, the empathetic AI companion, through a chat interface that offers personalized support and content recommendations.

Headspace: Meditation & Sleep - Esteemed Features — Esteemed Features
The app proudly showcases its extensive media coverage, listing prominent publications like The New York Times and Forbes.

Description

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy