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小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

Join 80 million users mastering their rest. From science-backed CBT-I therapy and smart HRV tracking to exclusive celebrity sleep stories and immersive white noise, find your peace in a fast-paced world.

Health & Fitness ›Lifestyle & Utility ›

Key Figures

Downloads

6M+

User Rating

4.8/5

Total Ratings

95K+

Publisher

Heartide Inc.

Master Your Night, Conquer Your Day

Join 80 million users in the ultimate sleep sanctuary. CoSleep combines clinical sleep science with immersive cultural content to help the modern high-achiever reclaim their rest through data, sound, and community.

Immersive Celebrity Soundscapes

Fall asleep faster with 1,000+ custom white noise blends and exclusive sleep stories narrated by your favorite stars like Cheng Yi and Zhao Lusi.

Precision Sleep Analytics

Harness AI-driven tracking for HRV, snore recording, and deep sleep cycles, fully integrated with your Apple Watch and HealthKit for a quantified morning.

FAQ

Frequently Asked Questions

Everything you need to know about 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

What is 小睡眠 (Xiao Shuimian) and what are its main features?

小睡眠 (Xiao Shuimian) is a health sleep application offering extensive sleep aid content like white noise, meditation, and stories. It also provides sleep monitoring, smart alarms, and an Apple Watch app for comprehensive health tracking.

Does 小睡眠 (Xiao Shuimian) provide white noise sounds for sleep?

Yes, 小睡眠 (Xiao Shuimian) features over 1000 types of white noise, pink noise, brown noise, brainwaves, ASMR, and original sleep melodies. Users can combine up to three sounds simultaneously to create unique soundscapes.

How does 小睡眠 (Xiao Shuimian) monitor and track sleep data?

小睡眠 (Xiao Shuimian) monitors sleep by recording dream talk and snoring. It analyzes sleep data such as sleep duration, deep sleep, light sleep, and awake states, then assigns a sleep quality score to users.

Is 小睡眠 (Xiao Shuimian) compatible with Apple Watch?

Yes, 小睡眠 (Xiao Shuimian) integrates with Apple Watch, featuring a dedicated app. It offers HRV, stress self-tests, heart rate analysis, emotion detection, breathing exercises, and personalized watch face themes on the wrist.

What are the subscription prices for 小睡眠 (Xiao Shuimian)?

小睡眠 (Xiao Shuimian) offers continuous monthly subscriptions at ¥24. Other subscription options include ¥30 for one month, ¥88 for three months, ¥158 for six months, and ¥268 for a full year.

Does 小睡眠 (Xiao Shuimian) sync sleep data with Apple Health?

Yes, 小睡眠 (Xiao Shuimian) integrates with HealthKit. Users can synchronize their sleep data to the Apple Health app by enabling the "Apple Health" switch within the app's "My - System Settings" section.

Does 小睡眠 (Xiao Shuimian) have a smart alarm feature?

Yes, 小睡眠 (Xiao Shuimian) includes a self-developed smart alarm clock. It features a gradual awakening capability designed to gently rouse users, providing a smoother transition from sleep compared to abrupt traditional alarms.

What is the "睡觉搭子" (Sleeping Buddies) feature in 小睡眠 (Xiao Shuimian)?

The "睡觉搭子" (Sleeping Buddies) feature in 小睡眠 (Xiao Shuimian) allows users to create and customize a virtual "sleeping nest." They can then participate in "cloud sleep" with thousands of other users online.

Does 小睡眠 (Xiao Shuimian) provide content for mothers and babies?

Yes, 小睡眠 (Xiao Shuimian) offers a "母婴好梦计划" (Maternal & Infant Good Dream Plan). This includes tailored sleep courses, baby lullabies, baby stories, and meditation classes specifically designed for mothers.

Is the information provided by 小睡眠 (Xiao Shuimian) considered medical advice?

No, the information provided by 小睡眠 (Xiao Shuimian), such as detection data and sleep reports, is for reference only. It does not constitute medical advice or final conclusions; users needing medical decisions must consult professionals.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - Promotional screen for CoSleep app featuring Apple Watch integration for health monitoring and sleep buddy social features. — Promotional screen for CoSleep app featuring Apple Watch integration for health monitoring and sleep buddy social features.

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - Mobile interface of CoSleep app featuring a selection of white noise sounds including classroom and library ambiances — Mobile interface of CoSleep app featuring a selection of white noise sounds including classroom and library ambiances

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - CoSleep mobile app screen displaying a sleep score of 80 along with snoring and dream talk monitoring data. — CoSleep mobile app screen displaying a sleep score of 80 along with snoring and dream talk monitoring data.

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - Interface of the CoSleep app showing a social feed for sharing and listening to funny dream talk and snoring recordings. — Interface of the CoSleep app showing a social feed for sharing and listening to funny dream talk and snoring recordings.

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - CoSleep mobile app Apple Watch interface for HRV stress detection and breathing exercises — CoSleep mobile app Apple Watch interface for HRV stress detection and breathing exercises

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - CoSleep app social sleep buddy feature interface showing virtual avatars sleeping together in a shared digital room — CoSleep app social sleep buddy feature interface showing virtual avatars sleeping together in a shared digital room

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - Interface of CoSleep app showing a collection of bedtime stories and dreamscapes with artistic illustrations. — Interface of CoSleep app showing a collection of bedtime stories and dreamscapes with artistic illustrations.

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - CoSleep app screen displaying a library of meditation and mindfulness courses for sleep quality — CoSleep app screen displaying a library of meditation and mindfulness courses for sleep quality

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 - CoSleep app screen featuring baby sleep lullabies and mother relaxation programs — CoSleep app screen featuring baby sleep lullabies and mother relaxation programs

Description

小睡眠，8000万失眠星人都在用的健康睡眠新概念应用。 iPhone装机必备，十佳健康应用，App Store编辑推荐… 每一个热爱生活的人，都值得拥有好睡眠，好睡眠就用小睡眠。小睡眠为你精心准备白噪音、助眠故事、冥想、正念、专业ASMR、明星哄睡等丰富助眠内容，还提供功能强大的睡眠监测、梦话打鼾打呼噜记录、智能闹钟、睡眠数字疗法和睡觉搭子。专业、全面且贴心的服务，帮你睡得更快睡得更香！产品特色：【入睡-快】1000+白噪音、粉红噪音、棕色噪音、脑波、颂钵、雨声、水声、风扇声、海浪声、潮汐声、ASMR、课堂、旋律…，超乎想象的原创助眠曲库。支持3个声音同时播放，创造出10亿种不同的声音组合。【睡觉-香】2000+冥想、正念、治疗音乐、助眠故事、明星哄睡（成毅、黄子弘凡、赵露思、李沁、孟子义），原创好内容，整晚睡得香。【作息-好】梦话、打鼾、打呼噜录音，记录日、周、月睡眠数据，分析睡眠时长、深睡、浅睡、清醒等睡眠状态，并对睡眠质量打分。【叫醒-柔】自研智能闹钟，渐入式唤醒能力，告别传统闹钟那种“Boom”世界坍塌的感觉，让意识和身体一同苏醒。特别能力：【手表端App】腕上健心房！HRV、压力自测、心率分析、情绪检测、呼吸练习和个性主题表盘。【睡觉搭子】创建并装扮一个专属你的睡觉小窝，每日与万千睡觉搭子一起云睡觉。【母婴好梦计划】为宝宝和宝妈量身定制的睡眠课程，包括：宝宝哄睡曲、宝宝故事和宝妈冥想课。【睡眠数字疗法】CBT-I失眠改善系统，科学的心理行为疗法，帮助您建立健康的睡眠模式。适用人群： -有睡眠困扰的人（入睡难、容易醒、多梦噩梦、浅眠） -因焦虑、压力等情绪问题导致失眠的人 -因旅游、出差、出国等环境突变导致失眠的人 -因考试、加班等短暂性事项变化导致失眠的人 -因群居、临街等吵闹环境导致失眠的人（学生、员工、工厂宿舍等） -易哭闹的宝宝，及需照顾宝宝的妈妈爸爸们 -不易入睡还易醒的老人家 -学习、工作、冥想、专注、写作、阅读等需要来点白噪音的人 -各类声音控：雨声控、ASMR控、脑波控、吸猫控、魔法控、古风控等等功能支持： -支持iOS 18深色模式。 -支持iOS 18控制中心和锁屏界面添加快捷入口。 -Watch智能叠放-实时活动。 -支持锁屏、灵动岛小组件。 -支持接入Apple Watch。 -支持桌面小组件、Siri捷徑。 -已接入HealthKit，支持将睡眠数据同步至健康应用（打开小睡眠App中“我的-系统设置-Apple健康”开关，并同意小睡眠写入数据即可）。会员订阅服务说明： -连续订阅会员：￥24/包月 -普通订阅会员：￥30/月、￥88/3个月、￥158/6个月、￥268/年免责声明：本应用程序提供的包括但不限于检测数据、睡眠报告、治疗建议或其他建议，仅供参考，不代表最终结论。如您在使用本应用的过程中，需要做出医疗决定，请务必先寻求专业治疗机构和医生的建议。其他说明： -付款：将在确认购买时从iTunes帐户中扣除 -取消订阅：如需取消订阅，请在当前订阅周期到期前24小时以前，在iOS设备“设置”-“iTunes Store与App Store”-选择“Apple ID”-点击“查看Apple ID”-在账户设置页面点击“订阅”-取消订阅，到期前24小时内取消，将会收取订阅费用 -续费：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期 -隐私政策：https://www.heartide.com/cosleep/help/doc#/privacy -会员订阅服务和连续包月协议：https://www.heartide.com/cosleep/help/doc#/agreement 官方微博：小睡眠App 微信公众号：小睡眠/ cosleep666 QQ群：734678158 App备案：粤ICP备15089153号-14A