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Medito: Guided Meditation App

Join over 2 million people finding daily calm with the 100% free, science-backed app for meditation, sleep, and focus. No subscriptions, no paywalls—just evidence-based tools for your mental well-being.

Health & Fitness ›

Key Figures

Downloads

664K+

User Rating

4.9/5

Total Ratings

7K+

Publisher

Medito Stichting

Mindfulness Without the Subscription Fatigue

Medito is the 100% free, non-profit meditation app built for you, not for profit. Access premium-quality tools for sleep, stress, and focus without the paywalls.

Always Free, Truly Non-Profit

No ads, no 'Premium' upsells, and no credit card required. Experience mindfulness that is ethically built to be open and accessible to everyone.

Evidence-Based Wellbeing

Backed by a 2024 clinical study (RCT), our sessions use proven techniques to help you effectively manage anxiety and improve your mental health.

FAQ

Frequently Asked Questions

Everything you need to know about Medito: Guided Meditation App

Is Medito a free meditation app?

Yes, Medito is a 100% free meditation and sleep app. It is developed by the Medito Foundation, a non-profit organization dedicated to making mindfulness accessible to everyone.

What features does the Medito app offer?

The Medito app offers guided meditation, mindfulness courses, breathing exercises, and sleep stories. It also includes personalized programs, offline mode, breathing timers, body scans, and streak tracking.

Is Medito effective for improving well-being?

Yes, Medito is effective for improving well-being. A 2024 randomized controlled trial (RCT) demonstrated that using Medito significantly improves users' well-being.

Can Medito help with sleep?

Yes, Medito helps with sleep. The app provides sleep stories, meditative music, and nature sounds designed to help users achieve a peaceful night's rest.

Does the Medito app have an offline mode?

Yes, the Medito app includes an offline mode. Users can download sessions within the app to practice meditation anywhere without an internet connection.

What types of meditation courses are available on Medito?

Medito offers various meditation courses including those for daily calm, focus boosts, anxiety relief, mindful walking, and loving-kindness. It also features courses developed in collaboration with UCLA Mindful Awareness Research Center.

How many users trust the Medito app?

Over 4 million happy users trust the Medito app for their meditation and sleep needs. The app has also been featured by reputable publications like Forbes and The New York Times.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Medito: Guided Meditation App - Medito app screen showing an illustration of a person meditating with headphones and press mentions from Forbes and The New York Times — Medito app screen showing an illustration of a person meditating with headphones and press mentions from Forbes and The New York Times

Medito: Guided Meditation App - Interface of Medito app showing meditation courses for sleep and societal crisis with colorful illustrations — Interface of Medito app showing meditation courses for sleep and societal crisis with colorful illustrations

Medito: Guided Meditation App - Smartphone screen displaying the Medito meditation app interface with menu options and science-backed messaging. — Smartphone screen displaying the Medito meditation app interface with menu options and science-backed messaging.

Medito: Guided Meditation App - Medito app sleep menu featuring sleep stories, meditation sessions, meditative music, and nature sounds with a peaceful night illustration. — Medito app sleep menu featuring sleep stories, meditation sessions, meditative music, and nature sounds with a peaceful night illustration.

Medito: Guided Meditation App - Illustration of a person relaxing in a hammock with text listing Medito features like daily meditation and offline access — Illustration of a person relaxing in a hammock with text listing Medito features like daily meditation and offline access

Medito: Guided Meditation App - Medito app screenshot displaying positive user reviews and over four million happy users. — Medito app screenshot displaying positive user reviews and over four million happy users.

Description

Free Meditation & Sleep — and always free. Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. Why Medito • 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone • Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness • Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep • Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation • Offline mode — download sessions and practise anywhere • Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024) How it works 1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief) 2. Choose 3 – 30 minutes 3. Press play, breathe, enjoy • Breathing timers & body scans • Meditation packs for Students, Sleep, Anxiety and more • Streak tracking & gentle reminders • Dark‑mode‑friendly design Install Medito now — unlimited meditation in under a minute.