This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
BodyFast: Intermittent Fasting
Traditional dieting fails. This app empowers users to command their body's natural fat-burning cycle.
Downloads
12.5M+User Rating
Total Ratings
529.2KPublisher
Category
Health & FitnessLocales
6Latest Version
4.0.13Size
101.2 MBFirst Released
Jan 22, 2018Key Features of BodyFast: Intermittent Fasting
An analytical overview of the application's core functionalities and their impact on user experience.
Personalized Fasting Coach
The app provides a personalized fasting plan from the BodyFast Coach every week, dynamically tailored to user goals and progress, ensuring optimal guidance for both beginners and experienced fasters.
Weight and Body Measurement Tracker
It allows users to track their weight and various body measurements, offering clear visual progress towards their health and weight loss objectives.
Curated Recipes and Food Facts
This tool features over 100 delicious recipes specifically developed for fasting success, alongside informative food facts to help users make informed dietary choices during their eating windows.
Fasting Stages Visualization
The app provides a unique visualization of 'fasting stages,' allowing users to understand the physiological processes occurring in their body while fasting, enhancing motivation and knowledge.
Educational Daily Coaching
It offers daily coaching, delivering valuable knowledge, practical tips, and motivational messages to support users throughout their intermittent fasting journey.
Flexible 'Joker Day'
This feature allows users to take a 'Joker Day' off from fasting, providing essential flexibility and promoting long-term adherence and a sustainable lifestyle without feeling overly restricted.
Weekly Health Challenges
The app includes weekly personalized health and fitness challenges designed to encourage physical activity and further improve overall well-being beyond just fasting.
Customizable Fasting Timer
It features a reliable fasting timer with customizable reminders, enabling users to easily manage their fasting and eating windows.
Frequently Asked Questions
Everything you need to know about BodyFast: Intermittent Fasting
What is BodyFast: Intermittent Fasting?
BodyFast is the #1 fasting app with over 50 million installs, guiding users to health goals. It provides personalized intermittent fasting plans, coaching, recipes, and various trackers for progress.
What free features are available in the BodyFast app?
The BodyFast app offers over 10 customizable fasting plans, a timer, weight and body measurement tracking, fasting stages, a water tracker, and an intermittent fasting knowledge pool.
Is the BodyFast app free to download and use?
Yes, BodyFast is free to download and use. However, full access to all Coach features requires a subscription, which auto-renews unless canceled 24 hours before the term ends.
How does the BodyFast Coach support users?
The BodyFast Coach calculates optimal weekly fasting plans, motivates with challenges, offers daily tips for a healthier life, and provides over 100 recipes. It aims to accelerate weight loss by 30%.
Does BodyFast offer recipes for users?
Yes, BodyFast provides over 100 delicious recipes specifically tailored for fasting success. These recipes are designed to support users' fasting journeys and weight loss goals.
Can users track their progress with BodyFast?
Yes, BodyFast allows users to track their weight and body measurements. It also includes a water tracker to monitor hydration levels throughout their fasting journey.
How do BodyFast subscriptions renew?
BodyFast subscriptions automatically renew for the originally selected period. Users must cancel at least 24 hours before the current term ends through their App Store account settings to prevent renewal.
Is BodyFast suitable for beginners to intermittent fasting?
Yes, BodyFast caters to both beginners and experienced fasters. It offers a 'Beginner Journey' to teach the basics of intermittent fasting and provides personalized weekly challenges.
What are the scientific benefits of intermittent fasting according to BodyFast?
BodyFast states that intermittent fasting is the healthiest way for fat loss, strengthens the immune system, promotes fat burning, and aids in body detox processes, according to scientific studies.
Does BodyFast provide expert support?
Yes, BodyFast offers daily coaching and subscribers can access instant SOS help from BodyFast's team of experts. This ensures users receive guidance throughout their fasting journey.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.








