This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Breathe2Relax

Name: Breathe2Relax
Availability: InStock
Rating: 4.42 (900 reviews)

Master the science of diaphragmatic breathing with a clinical tool developed by the Defense Health Agency. Sync with your Apple Watch to monitor real-time biofeedback and regain physiological control when it matters most.

Key Figures

Downloads

217K+

User Rating

4.4/5

Total Ratings

900

Publisher

Defense Health Agency

Mastering Stress with Clinical Precision

Developed by the Defense Health Agency, Breathe2Relax provides a tactical, data-driven approach to reducing stress and stabilizing mood through diaphragmatic breathing.

Controlled Breathing Techniques

Master the science-backed "belly breathing" method to instantly deactivate your body's physiological fight-or-flight response.

Real-Time Biofeedback

Sync with your Apple Watch to track heart rate changes during sessions, providing immediate data on your stress recovery.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Breathe2Relax - Breathe2Relax app home screen featuring a scenic mountain landscape with a central breathe button and navigation menu — Breathe2Relax app home screen featuring a scenic mountain landscape with a central breathe button and navigation menu

Breathe2Relax - Breathe2Relax app interface featuring a colorful tulip field background and a start button for breathing exercises — Breathe2Relax app interface featuring a colorful tulip field background and a start button for breathing exercises

Breathe2Relax - Educational screen showing the effects of stress on the brain and various body systems — Educational screen showing the effects of stress on the brain and various body systems

Breathe2Relax - A chart in the Breathe2Relax app showing stress levels before and after a breathing session. — A chart in the Breathe2Relax app showing stress levels before and after a breathing session.

Breathe2Relax - Breathe2Relax app screen with a stress assessment slider to rate feelings from relaxed to stressed before a breathing session — Breathe2Relax app screen with a stress assessment slider to rate feelings from relaxed to stressed before a breathing session

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.