Circadian: Your Natural Rhythm
Circadian: Your Natural Rhythm
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Circadian: Your Natural Rhythm
Download on App Store

Circadian: Your Natural Rhythm

Master the science of 'When.' Sync your sleep, metabolism, and mood with local sunlight cycles and Nobel Prize-winning chronobiology to optimize your healthspan.

Key Figures

Downloads

11K+

User Rating

4.6/5

Total Ratings

1K+

Publisher

Circadian Limited

Category

Health & Fitness

Locales

1

Latest Version

4.0.6

Size

68.7 MB

First Released

Oct 5, 2020
Features

Master Your Biological Clock

Leverage Nobel Prize-winning chronobiology to align your sleep, nutrition, and energy with nature’s precise rhythms.

Precision Light Tracking

Get real-time data on sunrise, sunset, and UV windows to optimize your hormonal balance and daily energy levels.

Seasonal Sleep Optimization

Use our biorhythm calculator to sync your sleep cycles with local seasonal shifts for deeper, more restorative recovery.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Circadian: Your Natural Rhythm - Intro screen of the Circadian app featuring the slogan natural rhythm natural you with a man walking in sunlight

Intro screen of the Circadian app featuring the slogan natural rhythm natural you with a man walking in sunlight

Circadian: Your Natural Rhythm - A daily schedule on the Circadian app showing meal, exercise, and sleep times synced with the natural sunrise.

A daily schedule on the Circadian app showing meal, exercise, and sleep times synced with the natural sunrise.

Circadian: Your Natural Rhythm - Interface of the Circadian app featuring a circular chart for tracking natural daily rhythms

Interface of the Circadian app featuring a circular chart for tracking natural daily rhythms

Circadian: Your Natural Rhythm - A woman walking in a sunlit park with graphic arcs and text about monthly cycles harmonized by circadian rhythms

A woman walking in a sunlit park with graphic arcs and text about monthly cycles harmonized by circadian rhythms

Circadian: Your Natural Rhythm - Circadian app interface showing sunrise time at 7:07 AM and notification settings for optimizing circadian rhythm.

Circadian app interface showing sunrise time at 7:07 AM and notification settings for optimizing circadian rhythm.

Circadian: Your Natural Rhythm - Circadian app sleep duration settings with seasonal recommendations

Circadian app sleep duration settings with seasonal recommendations

Circadian: Your Natural Rhythm - Interface of the Circadian app showing a daily eating window slider for intermittent fasting with a bear illustration.

Interface of the Circadian app showing a daily eating window slider for intermittent fasting with a bear illustration.

Circadian: Your Natural Rhythm - Circadian app notification indicating peak cognition and focus hours for productivity.

Circadian app notification indicating peak cognition and focus hours for productivity.

Circadian: Your Natural Rhythm - Mobile app interface showing an educational article about the impact of artificial light on circadian rhythms with scientific references

Mobile app interface showing an educational article about the impact of artificial light on circadian rhythms with scientific references

Circadian: Your Natural Rhythm - A cheerful woman jumping on a city sidewalk with the text live naturally stress less do more

A cheerful woman jumping on a city sidewalk with the text live naturally stress less do more

Description

THE “WHEN” OF YOUR DAILY ACTIVITIES Feel more energized, think more clearly, and sleep more deeply by syncing your daily life to nature’s rhythm. Circadian helps you wake, eat, move, work, and rest at the optimal times for your body so that you can be at your best. Achieve natural health by honoring your body’s built-in clock. ALIGN WITH SUNLIGHT & SEASONS Start living more in alignment with your local environment. Circadian harnesses daily and seasonal patterns to optimize your days and thus your health. Uncover sunset, sunrise UVA/UVB rise & set as important daily markers and time cues. Entrain your body to the time of day, night, and season for a radically different experience of living. BEDTIME & BIORHYTHM CALCULATOR Plan your optimal hours of sleep with our seasonal sleep calculator. Let your sleep cycles sync to nature’s timing and reap the benefits. Understand why just five minutes of morning light can boost next night's sleep quality by 20%. There is a lot to discover. Everything is connected. EAT & FAST IN SYNC WITH NATURE Research shows that intermittent fasting and early time-restricted eating—eating during daylight hours and fasting after dark—support a healthy metabolism, balanced blood sugar levels, and deeper sleep. Schedule meal and fasting reminders that honor nature’s timing. THE SCIENCE OF CIRCADIAN RHYTHMS Built on Nobel Prize–winning chronobiology, Circadian reveals how light, hormones, and environment shape your well-being. Learn why morning sunlight is crucial for your mood, energy and hormonal balance, how your body needs darkness at night, and why robust rhythms guard against chronic disease. Explore our in-app library for articles and practical tips on melatonin, exercise timing, artificial light, cognition, grounding, and more. With over 800 resources and 1000+ references, Circadian is the ultimate guide for learning about the most important aspect of your health. EVERYDAY BENEFITS ◾ SLEEP WELL – Difficulty falling or staying asleep and excessive sleepiness is often due to chronic circadian disruption. Instead, drift off naturally and wake refreshed. ◾ BALANCE WEIGHT – Circadian disruption is strongly associated with insulin resistance and obesity. Eat and fast in line with nature for an efficient & healthy metabolism. ◾ BOOST ENERGY – Aligning with natural rhythms and increasing exposure to sunlight boosts cellular energy production. ◾LIFT MOOD – Circadian rhythm disruptions and light disturbances are a major hallmark of severe mood disorders. Learn how to produce endorphins, dopamine, and serotonin in your body, naturally. ◾LIVE LONGER – Circadian rhythm disruption plays a direct role in diseases of ageing and ageing itself. The opposite is also true! ◾GET STARTED FOR FREE – Try Circadian for free with no credit card required. START PRIORITIZING WHAT MATTERS MOST ◾Set reminders for critical circadian events essential for health and vitality. ◾Align your lifestyle with the light and dark cycles at your location. ◾Learn the science of circadian rhythms and how to apply it to your daily life. Download Circadian today—and step into a more harmonious and healthier life.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.