This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Cogni

Name: Cogni
Availability: InStock
Rating: 4.48 (900 reviews)

The effortless way to track your thoughts, identify patterns, and find balance. Join over 255,000 users turning overwhelming moments into clarity with the most intuitive mood journal for your busy life.

Key Figures

Downloads

255K+

User Rating

4.5/5

Total Ratings

900

Publisher

Cogni App Servicos de Tecnologia Ltda

Unlock the Power of Your Thoughts

Harness the science of Cognitive Behavioral Therapy with a simple, intuitive toolkit designed to help you feel better and live more mindfully.

Quick-Tap Entry

Capture your emotions instantly with a simple drag gesture—perfect for busy days and high-stress moments.

Therapy-Ready Reports

Bridge the gap between sessions by sharing structured thought records directly with your psychologist.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Cogni - Cogni app mood tracker screen showing a large smiley face for positive mood selection — Cogni app mood tracker screen showing a large smiley face for positive mood selection

Cogni - Interface of the Cogni app showing a list of selectable emotions for CBT mood tracking — Interface of the Cogni app showing a list of selectable emotions for CBT mood tracking

Cogni - Cogni app interface showing a list of physical symptoms like shortness of breath and dizziness to track body reactions in a CBT thought record. — Cogni app interface showing a list of physical symptoms like shortness of breath and dizziness to track body reactions in a CBT thought record.

Cogni - Cogni app interface for logging daily activities like yoga and meditation as part of cognitive behavioral therapy — Cogni app interface for logging daily activities like yoga and meditation as part of cognitive behavioral therapy

Cogni - A completed cognitive-behavioral therapy thought record in the Cogni app including mood, thoughts, and behaviors. — A completed cognitive-behavioral therapy thought record in the Cogni app including mood, thoughts, and behaviors.

Cogni - Cogni app home screen displaying a weekly mood entry and an educational card about CBT techniques — Cogni app home screen displaying a weekly mood entry and an educational card about CBT techniques

Cogni - A chronological list of recorded thoughts and mood scores within the Cogni app history tab — A chronological list of recorded thoughts and mood scores within the Cogni app history tab

Cogni - Cogni app statistics screen with mood tracking line graph and emotion distribution chart — Cogni app statistics screen with mood tracking line graph and emotion distribution chart

Cogni - Cogni app screen showing daily reminder settings for recording thoughts in the morning afternoon and night — Cogni app screen showing daily reminder settings for recording thoughts in the morning afternoon and night

Cogni - Screen showing the Cogni app feature to share therapy records with a healthcare professional — Screen showing the Cogni app feature to share therapy records with a healthcare professional

Description

Learn to feel better and get to know yourself using Cogni! Cogni is the easiest, quickest and fun way for you to write down your thought records. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists. BENEFITS: • Easy to learn and use • Your notes are always with you! • Practical and easy to record your emotions • Record emotions with few touches on the screen • You don't even need to write if you don't want to • Take notes wherever you are • All your records in one place • Get more out of your therapy sessions • Never again forget to report something to your therapist For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved. Among several techniques used by psychologists who practice CBT, one of the most commonly used techniques is the Dysfunctional Thinking Record. And that's what Cogni is for! It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion. Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with. Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning. And perhaps one day you decide to consult a psychologist, you will have a rich history that your therapist can use to guide you! You will learn to know yourself better and control your emotions better, achieving a more balanced and happy life! FEATURES: • Drag gesture to indicate your mood • List of selectable feelings • Marking for strong thoughts • History of thoughts • Sending reports to the therapist • Emotions chart So, you want to learn to feel better? Get started with Cogni right now!