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Daylight - Worry Less

Name: Daylight - Worry Less
Availability: InStock
Rating: 3.5 (1 reviews)

Master your anxiety with science-backed CBT techniques designed for your busy lifestyle. Join the 71% of users who found lasting relief through private, expert-led lessons built to fit into your professional day.

Key Figures

Downloads

User Rating

3.5/5

Total Ratings

Publisher

BIG HEALTH LTD

Science-Backed Relief for the Modern Professional

Daylight transforms clinical expertise into 10-minute digital sessions, helping you manage anxiety without disrupting your workday.

Efficient 10-Minute Lessons

Designed for your busiest days, our bite-sized interactive sessions help you build resilience on your own schedule.

Expert-Led CBT Techniques

Access proven cognitive behavioral tools developed by world-class scientists to quiet racing thoughts and break stress cycles.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Daylight - Worry Less - Daylight app interface showing guided practices for managing worry and anxiety — Daylight app interface showing guided practices for managing worry and anxiety

Daylight - Worry Less - A screenshot of the Daylight app showing short lessons and guided practices in the Thought Challenger section — A screenshot of the Daylight app showing short lessons and guided practices in the Thought Challenger section

Daylight - Worry Less - A mobile app screen showing user progress with stats on completed checkins and anxiety management goals — A mobile app screen showing user progress with stats on completed checkins and anxiety management goals

Daylight - Worry Less - Daylight app onboarding screen asking what the user wants to improve most — Daylight app onboarding screen asking what the user wants to improve most

Daylight - Worry Less - Weekly check-in screen in the Daylight anxiety management app — Weekly check-in screen in the Daylight anxiety management app

Description

Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone. Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry. KEY FEATURES: Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control "Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition.