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Don't panic!!!

Name: Don't panic!!!
Availability: InStock
Rating: 4.74 (1000 reviews)

Find immediate relief from anxiety, depression, and crisis moments. A free, private, and expert-backed toolkit designed to support you whenever and wherever you need it most.

Health & Fitness ›

Key Figures

Downloads

188K+

User Rating

4.7/5

Total Ratings

1000

Publisher

Nepanikar z. s.

Your Digital First-Aid Kit for Mental Health

Access science-backed tools and immediate support for panic, self-harm, and recovery—all in one private, free-to-use space.

Immediate Relief for Panic

Halt anxiety with interactive breathing exercises, distraction mini-games, and grounding tasks designed to break the cycle of acute distress.

A Personalized Safety Plan

Stay safe with custom modules for self-harm and suicidal thoughts, including personal urge trackers and reminders of your reasons to keep going.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Don't panic!!! - Don't Panic mental health app interface with mood tracking and emergency support modules — Don't Panic mental health app interface with mood tracking and emergency support modules

Don't panic!!! - Screenshot of the Don't Panic app listing mental health topics including depression, anxiety, and self harm. — Screenshot of the Don't Panic app listing mental health topics including depression, anxiety, and self harm.

Don't panic!!! - Interface of the Don't Panic app showing a menu for anxiety and panic attack relief tools like breathing exercises and games. — Interface of the Don't Panic app showing a menu for anxiety and panic attack relief tools like breathing exercises and games.

Don't panic!!! - Help contacts screen in the Dont Panic app showing options for crisis message phone and chat support — Help contacts screen in the Dont Panic app showing options for crisis message phone and chat support

Don't panic!!! - Mood monitoring interface of the Don't Panic app showing emotion selection icons and a monthly trend graph. — Mood monitoring interface of the Don't Panic app showing emotion selection icons and a monthly trend graph.

Description

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help. Main modules: Depression – tips “What can help me”, activity planning, finding positives of the day. Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”. I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed. Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises. Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc. My records – records of feelings, sleep, meals, keeping a personal journal, mood charts. Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts. The app is free and open-source. Created in cooperation with professionals. Download Don’t Panic and always have help at hand.