This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Eight Sleep
Gain up to an hour of extra sleep every night. Our AI-driven Autopilot technology optimizes your temperature and elevation in real-time for deeper recovery and medical-grade health insights.
Downloads
57K+User Rating
Total Ratings
16K+Publisher
Category
Health & FitnessLocales
1Latest Version
7.41.1Size
206.2 MBFirst Released
Jul 2, 2016Master Your Sleep Fitness
Join the world’s top performers using the Pod to automate recovery, optimize health, and gain up to one hour more of sleep every night.
AI-Driven Autopilot
Stop micro-managing your environment. Our AI proactively adjusts temperature and elevation in real-time to maximize your deep sleep phases.
Quantified Recovery Insights
Ditch the wearables. Get medical-grade tracking of your HRV, heart rate, and sleep stages directly through your mattress for a daily health edge.
Frequently Asked Questions
Everything you need to know about Eight Sleep
What is the Eight Sleep Pod?
The Eight Sleep Pod is an intelligent sleep system designed to improve sleep quality. It provides personalized temperature control (cooling and heating) and elevation adjustments to optimize your sleep experience.
How does the Eight Sleep Pod personalize sleep settings?
The Eight Sleep Pod uses Autopilot technology for personalized sleep. Autopilot dynamically adjusts both temperature and elevation throughout the night to perfect the sleep experience based on individual needs and circadian rhythms.
Can the Eight Sleep system track my sleep and health data?
Yes, the Eight Sleep system tracks various sleep and health metrics. It provides insights into sleep stages, time slept, heart rate, HRV, and snoring. Users receive personalized recommendations daily.
How does Eight Sleep help users wake up refreshed?
The Eight Sleep Pod aids in waking up refreshed through customizable chest-level vibration and gradual thermal changes. This combination provides a gentle and natural awakening experience.
Does the Eight Sleep Pod support two individual sleep profiles?
Yes, the Eight Sleep Pod supports multiple users. Autopilot creates and refines individual sleep profiles for up to two people on the same Pod, ensuring personalized settings for each.
Can I adjust the temperature of my Eight Sleep Pod?
Yes, users can adjust the temperature of the Eight Sleep Pod directly from the app. The system cools and heats dynamically in tune with your circadian rhythm, offering precise control.
Can I set an alarm using the Eight Sleep app?
Yes, the Eight Sleep app allows users to set custom alarms. These alarms can be configured for specific times, such as every weekday at 7:00 AM, to gently wake you.
What type of elevation adjustments does the Eight Sleep Pod provide?
The Eight Sleep Pod offers custom elevation adjustments for both the head and feet. Users can set preferred positions for sleeping, relaxing, or reading, with convenient preset options available.
Does the Eight Sleep system monitor snoring?
Yes, Eight Sleep tracks and can mitigate snoring in real-time. The app provides detailed insights into snoring activity, including daily and weekly averages, to help users understand their patterns.
What specific health metrics does the Eight Sleep app offer?
The Eight Sleep app provides key health metrics including heart rate, heart rate variability (HRV), and detailed sleep analytics such as sleep stages (Deep sleep, REM), quality, consistency, and total time slept.
The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.
App Store
Screenshots
Eight Sleep Pod hub in a dark bedroom with the text Sleep fitness begins here
Eight Sleep app interface showing dynamic temperature settings for circadian rhythm optimization
Screenshot of the Eight Sleep app showing mattress elevation controls for sleep and relaxation
Mobile interface of Eight Sleep app displaying a daily sleep fitness score and detailed health metrics
Interface of the Eight Sleep app showing snoring tracking data with light and heavy snoring periods during the night
Eight Sleep app showing heart rate variability and health biometrics tracking
Eight Sleep app interface showing Autopilot adjustments for deep sleep and snoring reduction
Description
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.