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Therabody

Unlock the full power of your devices with AI-driven recovery plans, real-time activity syncing, and expert-guided routines tailored to your unique biology.

Health & Fitness ›Self Improvement ›

Key Figures

Downloads

1M+

User Rating

4.6/5

Total Ratings

9K+

Publisher

Therabody, Inc.

Master Your Body's Recovery

Maximize every workout and rest period with a data-driven approach to wellness that connects your Therabody devices to your unique physiological needs.

Intelligent AI Coaching

Receive personalized, science-backed recovery plans that adapt in real-time to your fitness goals and daily activity data.

Advanced Device Control

Fine-tune speed, heat, and pressure via Bluetooth, while automated routines guide you through every muscle group with precision.

FAQ

Frequently Asked Questions

Everything you need to know about Therabody

What is the Therabody app?

The Therabody app provides personalized guidance for faster recovery, enhanced athletic performance, tension reduction, and improved sleep when used with Therabody products. It helps users achieve fitness, wellness, and skincare goals.

Which Therabody products are compatible with the Therabody app?

The Therabody app is compatible with Theragun massage guns, SmartGoggles, SleepMask, RecoveryAir, JetBoots, WaveRollers, ThermBack LED, and TheraFace PRO facial devices.

Does the Therabody app offer personalized recovery plans?

Yes, the Therabody app features "Coach," an AI-powered system that creates intelligent, personalized recovery plans based on fitness goals, activity data, and scientific research. It updates daily for Theragun users.

Can the Therabody app sync with other health and fitness wearables?

Yes, the Therabody app syncs with popular health and fitness wearable devices and apps, including Garmin, Apple Health, and Strava, to track activities in real-time.

How does the Therabody app guide users for device usage?

The Therabody app offers a library of step-by-step guided routines designed by experts. These routines show precisely how and where to use your device and for how long, eliminating guesswork.

Can I control my Therabody device settings through the app?

Yes, the Therabody app uses Bluetooth connectivity to provide advanced controls. You can fine-tune settings like Theragun speed, SmartGoggles heat, TheraFace PRO LED light, and Wave Roller vibration.

Does the Therabody app track massage gun usage offline?

Yes, the Therabody app tracks offline session data for specific Theragun models, including PRO Plus, Prime Plus, Sense (1st and 2nd Gen), Prime 6th Gen, and Mini 3rd Gen.

Does the Therabody app offer sound therapy for sleep?

Yes, the Therabody app includes TheraMind sound therapy. It offers ambient music and binaural beats to help users with sleep, which can be coupled with massage routines.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Therabody - Collage of people using various Therabody devices including massage guns and eye masks for recovery and wellness. — Collage of people using various Therabody devices including massage guns and eye masks for recovery and wellness.

Therabody - Therabody app screen displaying personalized recovery recommendations and activity tracking after a run — Therabody app screen displaying personalized recovery recommendations and activity tracking after a run

Therabody - Therabody app screen showing Garmin Strava and Apple Health connection options for activity tracking — Therabody app screen showing Garmin Strava and Apple Health connection options for activity tracking

Therabody - Therabody app interface showing a guided massage routine for the right trap muscle using a Theragun with pressure and heat controls — Therabody app interface showing a guided massage routine for the right trap muscle using a Theragun with pressure and heat controls

Therabody - Therabody app screen showing guided routines for relaxation and work recovery — Therabody app screen showing guided routines for relaxation and work recovery

Therabody - Therabody app interface displaying custom Bluetooth controls for speed and heat settings on a Theragun — Therabody app interface displaying custom Bluetooth controls for speed and heat settings on a Theragun

Therabody - Therabody app TheraMind sound therapy interface showing the Sleepy-Time Guitar sleep routine with heat and vibration settings — Therabody app TheraMind sound therapy interface showing the Sleepy-Time Guitar sleep routine with heat and vibration settings

Description

The Therabody app gives you personalized guidance on how to recover faster, enhance athletic performance, reduce tension, and even sleep better with your Therabody products. Based on your unique needs, activity tracking, and now with Coach: Intelligent recovery planning designed to help you perform – and feel – better every day. Once you pair with a compatible Theragun massage gun, SmartGoggles eye and temple massager, SleepMask, RecoveryAir or JetBoots compression pants, WaveRoller, WaveDuo, WaveSolo muscle rollers, ThermBack LED advanced back wrap, or TheraFace PRO LED light and microcurrent facial device, you can start moving towards your fitness, wellness, and skincare goals. A COACH IN YOUR POCKET Powered by AI, Coach by Therabody creates intelligent, personalized recovery plans based on your fitness goals, activity data, and latest scientific research. Designed for Theragun, Coach updates your recovery plan daily with your activities and changing needs. It notifies you in real-time with customized, science-backed recommendations to help you use your Theragun for more effective recovery. ACTIVITY TRACKING AND WEARABLES SYNCING Record activities using your favorite health and fitness wearable devices or apps. You can track runs, walks, hikes, bike rides, workouts, yoga, and dozens more. Just sync the Therabody app with your favorite device including Garmin, Apple Health and Strava, and your activities from your connected wearables will sync in real-time so that you have the most effective recovery plan based on your day. MASSAGE GUN TRACKING Theragun is the only massage gun that syncs your recovery data to a fitness app in real time — tracking therapy types, session length and speed, even when you’re not using the app*. That means you’ll always get credit for your recovery sessions and receive personalized recommendations tailored to your routine.   GUIDED ROUTINES DESIGNED BY EXPERTS Eliminate any guesswork and explore our library of step-by-step guided routines that show exactly how to use your device, where to use it on your body, and for how long. From recovering your legs after a long run, to relieving that pesky back pain after a long workday, you’ll find the treatment you need, designed by our team of science and physiology experts including physical therapists, trainers, chiropractors, and scientists. BLUETOOTH CONNECTIVITY FOR ADVANCED CONTROLS With Bluetooth connectivity, use the Therabody app to fine-tune your settings with more precise control. Adjust the exact speed of your Theragun, tweak the heat on your SmartGoggles, adjust the LED light for your TheraFace PRO, or soften the vibration of your Wave Roller to provide your body what feels best. Plus, routines will automatically apply any recommended settings and tell you when to switch positions or attachments. *Offline session tracking only available for Theragun PRO Plus, Theragun Prime Plus, Theragun Sense (1st and 2nd Gen), Theragun Prime 6th Gen, and Theragun Mini 3rd Gen.