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Ella Health

Name: Ella Health
Availability: InStock
Rating: 1 (1 reviews)

Break the cycle of pain hypersensitivity with a 6-week clinical program designed to help you regulate your nervous system and reclaim your life from home.

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Publisher

Ella Health Pty Ltd

Science-Backed Relief at Your Fingertips

Take control of your healing journey with a 6-week clinical program designed to retrain your nervous system and manage chronic pelvic pain from home.

Understand Your Pain

Discover the science of neuroplasticity through expert education that helps you address the root cause of pain hypersensitivity.

Physio-Led Movement

Follow gentle, evidence-based stretches and guided breathwork sessions specifically designed by women's health specialists.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Ella Health - Ella Health app interface promoting pelvic care for the mind and body — Ella Health app interface promoting pelvic care for the mind and body

Ella Health - Introductory screen of the Ella Health app titled Starting Your Ella Health Journey featuring a woman relaxing outdoors. — Introductory screen of the Ella Health app titled Starting Your Ella Health Journey featuring a woman relaxing outdoors.

Ella Health - The Ella Health app dashboard displaying daily progress with breathing exercises and completed educational articles for pelvic pain management — The Ella Health app dashboard displaying daily progress with breathing exercises and completed educational articles for pelvic pain management

Ella Health - Ella Health app interface showing a guided breathing session with an inhale instruction and timer — Ella Health app interface showing a guided breathing session with an inhale instruction and timer

Description

The Ella App is a 6 week education programme that teaches you how to manage chronic pelvic pain symptoms from home with evidence-based practical tools available at your fingertips. Developed by experts, the Ella App helps you learn how to address two important drivers of chronic pelvic pain: pain system hypersensitivity and nervous system dysregulation. The Ella App uses a proven approach to chronic pelvic pain symptoms. Our in person programme demonstrated a clinically significant improvement in pain intensity in over 80% of participants 3 months post completion of the programme.* This is where the Ella App was born. So how does it work? The Ella App will give you an up-to-date understanding of pain science and what is actually going on when you experience ongoing pelvic pain. Through a series of cognitive-behavioural therapy techniques, meditations, movement sessions and guided breath work you will learn how to calm your nervous system and address a hypersensitive pain system. Studies have shown up to 75% of women with chronic pelvic pain have pain system hypersensitivity. These are the changes in our brain and nervous system that occur when we experience ongoing pain. The good news is these changes can be reversed through a process called neuroplasticity. What you get: An evidence based educational pain programme designed by clinicians who developed and piloted the first pelvic pain-specific group MDT pain management program (PMP) in Australasia New daily content including educational articles, movement and stretch sessions designed by women’s health physiotherapists, meditations, guided breath work and more A pain flare toolkit to save your favourite sessions for when you need them most Intuitive streak tracking to motivate you to develop habits that support longterm healing Weekly emails with additional supporting resources and worksheets *Joseph, K. Mills, J. (2024) “Improvements from a small-group multidisciplinary pain self-management intervention for women living with pelvic pain maintained at 12 months” The Ella App is based on established clinical guidelines: https://ranzcog.edu.au/wp-content/uploads/2022/05/RCOG-The-Initial-Management-of-Chronic-Pelvic-Pain.pdf https://www.ellahealth.co/terms-of-service https://www.ellahealth.co/privacy-policy