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Fasting Timer: 16:8 Tracker

Name: Fasting Timer: 16:8 Tracker
Availability: InStock
Rating: 4.34 (3000 reviews)

Unlock autophagy and burn fat naturally with a simple, one-tap timer. No strict meal plans, no complex tracking—just sustainable results that fit your busy life.

Health & Fitness ›

Key Figures

Downloads

123K+

User Rating

4.3/5

Total Ratings

3K+

Publisher

Thomson Inc.

Designed for Results, Built for Simplicity

Experience the easiest way to lose weight and boost energy. Our features help you master intermittent fasting without the mental load of traditional dieting.

One-Tap Visual Timer

Start your fast instantly. The clear countdown ring provides the psychological nudge you need to stay on track during your busiest days.

Biological Milestone Tracking

Visualize your metabolic progress. Know the exact moment you enter Fat Burn and Autophagy phases for ultimate biological validation.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Fasting Timer: 16:8 Tracker - Intermittent fasting timer app interface showing a visual countdown ring and fat burn status. — Intermittent fasting timer app interface showing a visual countdown ring and fat burn status.

Fasting Timer: 16:8 Tracker - A calendar view in the fasting app showing daily progress, streaks, and personal health notes. — A calendar view in the fasting app showing daily progress, streaks, and personal health notes.

Fasting Timer: 16:8 Tracker - Fasting Timer app interface showing a 16-hour fasting plan with a visual countdown ring — Fasting Timer app interface showing a 16-hour fasting plan with a visual countdown ring

Fasting Timer: 16:8 Tracker - A screen illustrating the benefits of 16-8 fasting including weight loss results and autophagy science. — A screen illustrating the benefits of 16-8 fasting including weight loss results and autophagy science.

Fasting Timer: 16:8 Tracker - Positive five star user reviews and testimonials for the Fasting Timer 16 8 Tracker app showing weight loss success and improved habits — Positive five star user reviews and testimonials for the Fasting Timer 16 8 Tracker app showing weight loss success and improved habits

Description

Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Just one day to start. No pressure. "I’ve failed before, but this fasting app helped me stay on track." "The timer motivates me to keep going." Many users say it’s the first method they could actually stick with. Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app that helps you burn fat, activate autophagy, and build healthy habits. ◆ What Is 16:8 Intermittent Fasting? It means fasting for 16 hours and eating within an 8-hour window. NO DIET PLANS. NO CALORIE COUNTING. The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism. ◆ Great For People Who: • Struggle to lose weight or build habits • Want a simple, proven method • Prefer not to count calories or give up favorite foods • Want to activate fat burn and autophagy naturally • Feel motivated by visual progress • Want to reset their eating habits ◆ How It Works 1. Start your fasting timer 2. After fasting, tap to log it on your calendar That's it—your fast is tracked, your habit gets stronger, and your body starts changing. Simple. Sustainable. Just one day to start. ◆ Free Features ● Fasting Timer • Instantly shows whether you’re fasting or eating • Clear visual countdown ring • Flexible durations: 12h / 16h / 24h or custom • FAT BURN after 10h, AUTOPHAGY after 16h ● Calendar & Tracker • Log your fasts with one tap • Add notes about meals, workouts, or mood • Visual progress keeps you motivated ◆ Why It’s Easy to Stick With • Sleep counts toward fasting hours • No strict diets—snacks & drinks are OK if you follow the schedule • Supports digestion, skin health, energy, and weight control • 10h: Fat burn starts / 16h: Autophagy kicks in ▶ That’s why even one fast is worth trying ◆ What Users Are Saying "I finally stuck with intermittent fasting for over a month." "Seeing the countdown makes me want to finish my fast." "Visual progress keeps me motivated." (*Summarized from user reviews. Individual results may vary.) ◆ Premium Features (7-Day Free Trial) All you need is included for free. But if you're ready to go deeper, try premium (free for 7 days): • Weight tracking with progress charts • Fasting stats (total time, averages, longest fasts) • Custom fasts (36h / 48h / 72h) • No ads. Clean, focused experience—just you and your fast. ◆ Subscription Info • 7-day free trial available • Auto-renews unless canceled 24h before the end • Payment charged to your Apple ID • Terms: https://thomsons.jp/sp/fasting_terms.htm • Privacy: https://thomsons.jp/sp/privacypolicy.htm ◆ Start Now, Free Try just one fast—today. Track your progress. Build habits that stick. Your intermittent fasting journey starts here.