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Femmi: Running Plans for Women

Name: Femmi: Running Plans for Women
Availability: InStock
Rating: 4.55 (100 reviews)

Stop following generic, male-centric programs. Sync your 5k to marathon goals with your unique physiology through expert-led running, strength, and recovery plans designed to work in harmony with your menstrual cycle.

Key Figures

Downloads

5K+

User Rating

4.5/5

Total Ratings

100

Publisher

Femmi Co Limited

Train in Sync with Your Biology

Most training plans are designed for the male body. Femmi is built specifically for you, adapting your running, strength, and recovery to your unique physiological needs and hormonal cycle.

Hormonal Phase Alignment

Work with your body, not against it. Our plans automatically adjust intensity across your menstrual cycle to maximize performance and prevent burnout.

Women-Specific Strength

Build a resilient, injury-free body with strength workouts designed to complement your running goals and account for female biomechanics.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Femmi: Running Plans for Women - Femmi running app interface showing a personalized dashboard for women with cycle tracking and workout plans — Femmi running app interface showing a personalized dashboard for women with cycle tracking and workout plans

Femmi: Running Plans for Women - A menu of personalized running plans for women in the Femmi app, featuring training programs for 5km, 10km, half marathon, and full marathon distances with Garmin and Strava integrations. — A menu of personalized running plans for women in the Femmi app, featuring training programs for 5km, 10km, half marathon, and full marathon distances with Garmin and Strava integrations.

Femmi: Running Plans for Women - Femmi app interface showing a half marathon training schedule with weekly running goals and daily activities — Femmi app interface showing a half marathon training schedule with weekly running goals and daily activities

Femmi: Running Plans for Women - Interface of Femmi app showing a strength training plan for women with a barbell deadlift exercise and logging features — Interface of Femmi app showing a strength training plan for women with a barbell deadlift exercise and logging features

Femmi app profile screen showing running statistics and menstrual cycle hormone tracking

Femmi: Running Plans for Women - Femmi app Learn tab featuring expert health advice and running education for women — Femmi app Learn tab featuring expert health advice and running education for women

Femmi: Running Plans for Women - User testimonials from women runners using the Femmi app to achieve their personal running goals — User testimonials from women runners using the Femmi app to achieve their personal running goals

Description

Start your running journey with Femmi’s personalized running plans - tailored just for women. Whether you’re training for your first 10km, a full marathon or you just want to enjoy the consistency of running, Femmi provides expert plans that sync with your unique physiology. Femmi is more than just an app - it's a community of women runners all striving to find their potential. Our training plans, designed by women’s running experts, adjust to your goals, ability, and menstrual cycle. What You Get with Femmi: * Running plans for every distance, from 5km to marathon, and for more holistic goals like building your base or increasing your speed * Training plans customized to your body’s unique needs, including menstrual cycle tracking. * Strength plans to complement your running training. * Daily advice from experts in women’s running, nutrition, and recovery. Ready to train smarter and stronger? Download Femmi today for running plans that work with your body, not against it. Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women. Our terms can be found here: https://www.femmi.co/terms-conditions You can view our privacy policy at https://www.femmi.co/privacy-policy