FitrWoman
FitrWoman
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of FitrWoman
Download on App Store

FitrWoman

The evidence-based app designed for female athletes to train, fuel, and recover in perfect sync with their menstrual cycle. Harness your unique biology and stop guessing your way through training.

Key Figures

Downloads

47K+

User Rating

4.7/5

Total Ratings

0

Publisher

ORRECO LIMITED

Category

Health & Fitness

Locales

1

Latest Version

3.4.2

Size

22.5 MB

First Released

Feb 13, 2017
Features

Harness Your Inner Superpower

The only performance-optimization tool that puts female physiology first. Stop guessing and start training in sync with your body’s natural rhythms.

Cycle-Synced Training

Get individualized recommendations to adjust intensity and recovery based on your hormonal shifts for maximum athletic output.

Functional Nutrition

Fuel your performance with evidence-based food recommendations and recipes designed to mitigate symptoms and accelerate recovery.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

FitrWoman - FitrWoman app interface showing menstrual cycle phases and hormone level tracking for female athletes

FitrWoman app interface showing menstrual cycle phases and hormone level tracking for female athletes

FitrWoman - FitrWoman app screenshot displaying training resources and performance insights for athletes

FitrWoman app screenshot displaying training resources and performance insights for athletes

FitrWoman - FitrWoman app nutrition interface showing recommended foods and recipes for cycle syncing

FitrWoman app nutrition interface showing recommended foods and recipes for cycle syncing

FitrWoman - A smartphone display of the FitrWoman app menstrual cycle calendar and symptom logger

A smartphone display of the FitrWoman app menstrual cycle calendar and symptom logger

FitrWoman - Interface of FitrWoman app showing options to log menstrual cycle symptoms including flow intensity and exercise performance impacts like heavy legs or coordination.

Interface of FitrWoman app showing options to log menstrual cycle symptoms including flow intensity and exercise performance impacts like heavy legs or coordination.

FitrWoman - FitrWoman app screen displaying personalized snack recommendations for phase 2 of the menstrual cycle

FitrWoman app screen displaying personalized snack recommendations for phase 2 of the menstrual cycle

FitrWoman - FitrWoman app Trends screen displaying menstrual cycle metrics and historical symptom tracking data

FitrWoman app Trends screen displaying menstrual cycle metrics and historical symptom tracking data

FitrWoman - FitrWoman app nutrition filter screen for cycle-synced performance recipes.

FitrWoman app nutrition filter screen for cycle-synced performance recipes.

Description

FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day. KNOW YOUR BODY • Track your period and log menstrual cycle-related symptoms on a daily basis. • Use the interactive calendar to see your future cycles and plan ahead. • Visualize historical data to identify trends over time and gain insights from recurring patterns. • Learn how changing hormone levels influence your body and impact your performance. TRAIN SMARTER, RECOVER FASTER • Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery. • Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you. • Get customized alerts at key times in your cycle so you can always be on top of your preparation. FUEL YOUR PERFORMANCE • Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery. • Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle. FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle. FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research. It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration. We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet. At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at privacy@fitrwoman.com if you have any questions. Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to support@fitrwoman.com. Connect with us to hear about the latest news and top tips: Twitter: @fitrwoman Instagram: @fitrwoman Facebook: https://www.facebook.com/fitrwoman/ Web: https://www.fitrwoman.com

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.