FlowRoll - BJJ Training Pal
FlowRoll - BJJ Training Pal
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of FlowRoll - BJJ Training Pal
Download on App Store

FlowRoll - BJJ Training Pal

The ultimate private training journal for practitioners. Log your rolls, visualize your progress, and never forget a technique again—all on your device, no cloud required.

Key Figures

Downloads

11K+

User Rating

4.9/5

Total Ratings

100

Publisher

DAVID ANTHONY KIELY

Category

Sports

Locales

1

Latest Version

2.1.0

Size

56.9 MB

First Released

Jul 21, 2025
Features

Build a Bulletproof BJJ Game Plan

Stop losing techniques to memory leak. FlowRoll provides the structure you need to track your training, analyze your performance, and master the art of Brazilian Jiu-Jitsu.

Your Personal Technique Vault

Organize every submission, sweep, and pass with smart tags. Create a searchable database of your entire game that stays with you forever.

Visual Performance Analytics

Turn your training logs into actionable insights. Identify your strengths, uncover gaps in your defense, and track your consistency over time.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

FlowRoll - BJJ Training Pal - FlowRoll app screen showing details for a Triangle Choke submission with categories and tags

FlowRoll app screen showing details for a Triangle Choke submission with categories and tags

FlowRoll - BJJ Training Pal - FlowRoll app screen showing a list of BJJ techniques with search and filter options

FlowRoll app screen showing a list of BJJ techniques with search and filter options

FlowRoll - BJJ Training Pal - FlowRoll mobile app screen showing BJJ training session details including location session type and techniques tracked

FlowRoll mobile app screen showing BJJ training session details including location session type and techniques tracked

FlowRoll - BJJ Training Pal - A visual map in the FlowRoll app showing how different BJJ techniques like takedowns and submissions link together.

A visual map in the FlowRoll app showing how different BJJ techniques like takedowns and submissions link together.

FlowRoll - BJJ Training Pal - A mobile app interface showing the Review and Save screen for importing BJJ techniques like Triangle Choke and Armbar from Mount.

A mobile app interface showing the Review and Save screen for importing BJJ techniques like Triangle Choke and Armbar from Mount.

FlowRoll - BJJ Training Pal - FlowRoll app technique search screen showing Brazilian Jiu Jitsu moves and categories

FlowRoll app technique search screen showing Brazilian Jiu Jitsu moves and categories

FlowRoll - BJJ Training Pal - BJJ training analytics dashboard with pie charts for submissions and session types

BJJ training analytics dashboard with pie charts for submissions and session types

FlowRoll - BJJ Training Pal - FlowRoll mobile app screen displaying a BJJ blue belt technique checklist with progress tracking for submissions like Armbar and Triangle Choke.

FlowRoll mobile app screen displaying a BJJ blue belt technique checklist with progress tracking for submissions like Armbar and Triangle Choke.

Description

Master your Brazilian Jiu-Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your BJJ technique repertoire. Track Your Technique Library Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape, Takedown, Defense) and smart custom tags. Add detailed notes, drilling counts, and success indicators to each technique, creating a comprehensive reference that grows with your journey. Log Training Sessions Record every roll with detailed session tracking. Note whether you trained gi or no-gi, rate your satisfaction with each session, and link the techniques you worked on. Track your progress over time and identify patterns in your training. Powerful Analytics Visualize your BJJ development with insightful charts and statistics. See which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. Smart Filtering & Search Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago. Key Features: Smart import of techniques from your existing BJJ notes Comprehensive technique tracking with categories and positions Detailed session logging with satisfaction ratings Visual analytics and progress charts Advanced search and filtering Offline-first design - your data stays on your device Clean, intuitive interface designed for quick logging Support for both gi and no-gi training Export your data anytime Built for the Mats With a streamlined interface designed for quick input between rounds, FlowRoll makes it easy to log techniques right after class while they're fresh in your mind. The simple star rating system lets you track which sessions felt great and which need work. Whether you're preparing for competition, working through a plateau, or simply want to remember more from each class, FlowRoll is your digital training journal. Stop forgetting techniques and start building your complete BJJ game. Privacy First Your training data is yours alone. FlowRoll stores everything locally on your device - no accounts, no cloud sync, no data collection. Train with confidence knowing your technique library remains private. Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey!

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.