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FTP Zones

Name: FTP Zones
Availability: InStock
Rating: 1 (1 reviews)

Stop doing "exercise brain" math mid-workout. Instantly calculate your target watts, take built-in FTP tests, and hit your zones with a bold, easy-to-read interface designed for athletes who train with data.

Key Figures

Downloads

User Rating

1.0/5

Total Ratings

Publisher

Geoff Hackworth

Train Smarter with Precision Power

Ditch the mental math during high-intensity intervals. FTP Zones provides instant target calculations and professional testing to optimize every ride.

No More Mental Math

Instantly convert percentages to Watts. Stop calculating 85% of your FTP mid-sprint and focus entirely on your performance.

Measure Your Progress

Take 1, 3, 5, or 20-minute FTP tests to track fitness gains and dial in your training zones with scientific accuracy.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

FTP Zones - FTP Zones app screen showing calculation of target cycling power in watts — FTP Zones app screen showing calculation of target cycling power in watts

FTP Zones - Interface for setting Functional Threshold Power in watts with a take a test option. — Interface for setting Functional Threshold Power in watts with a take a test option.

FTP Zones - Interface for configuring the duration of warm up and FTP test in the FTP Zones app. — Interface for configuring the duration of warm up and FTP test in the FTP Zones app.

FTP Zones - Bold digital countdown timer for a cycling FTP test — Bold digital countdown timer for a cycling FTP test

FTP Zones - FTP Zones app interface for calculating functional threshold power from watts — FTP Zones app interface for calculating functional threshold power from watts

FTP Zones - A mobile screen showing seven cycling power zones with specific watt ranges based on a Functional Threshold Power of 230 watts. — A mobile screen showing seven cycling power zones with specific watt ranges based on a Functional Threshold Power of 230 watts.

FTP Zones - The settings menu of the FTP Zones app displaying configuration options for appearance sounds and permissions in dark mode — The settings menu of the FTP Zones app displaying configuration options for appearance sounds and permissions in dark mode

Description

FTP Zones allows you to quickly calculate the power corresponding to a specific percentage of your Functional Threshold Power (FTP). Don't know your FTP? Use the app to take a test. Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness. During structured workouts, adjust the percentage and the app shows the target power for that stage. For example, 85% of a 230 Watt FTP is 196 Watts. Use FTP Zones instead of trying do the math in your head! If you don't know your FTP or want to measure improvements over time, use the app to take a 1, 3, 5 or 20 minute test. The app can calculate your FTP from your average power over the test period (your bike must have a display which shows this information). Alternatively, calculate the average power required to achieve a particular FTP test result. FTP Zones has a big, bold user interface to make it easier to make adjustments and see the target power during your workout. For more information see https://hacknicity.com/ftpzones or email me at support@hacknicity.com