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Get Mom Strong

Name: Get Mom Strong
Availability: InStock
Rating: 4.97 (1000 reviews)

Stop settling for 'bounce back' culture. Experience science-backed, sweat-inducing workouts designed to heal diastasis recti and pelvic floor issues while building the functional strength every mother deserves.

Key Figures

Downloads

18K+

User Rating

5.0/5

Total Ratings

1K+

Publisher

Get Mom Strong, LLC

Build a Body That Can Keep Up

Ditch the 'bounce back' pressure. Get science-backed workouts designed to heal your core, strengthen your pelvic floor, and reclaim your athletic identity at any stage of motherhood.

Pelvic Floor & Core Restoration

Stop 'leaking' and start lifting with workouts specifically tailored to improve diastasis recti, prolapse, and incontinence while building real muscle.

5-Level Progressive Training

From gentle Fourth Trimester recovery to advanced athlete challenges, follow a safe roadmap that evolves as your strength and confidence grow.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Get Mom Strong - Home screen of the Get Mom Strong app featuring SLAM core and stretch workout programs for mothers — Home screen of the Get Mom Strong app featuring SLAM core and stretch workout programs for mothers

Get Mom Strong - Get Mom Strong app workout interface showing a core and pelvic floor exercise with a resistance band — Get Mom Strong app workout interface showing a core and pelvic floor exercise with a resistance band

Get Mom Strong - Fitness programs for every stage of motherhood including beginner intermediate advanced pregnancy barre and core — Fitness programs for every stage of motherhood including beginner intermediate advanced pregnancy barre and core

Get Mom Strong - Smartphone screen of the SLAM Pregnancy program in the Get Mom Strong app showing week seventeen workout options and health tips — Smartphone screen of the SLAM Pregnancy program in the Get Mom Strong app showing week seventeen workout options and health tips

Get Mom Strong - Get Mom Strong app screenshot displaying the SLAM nutrition program with healthy recipes and lessons — Get Mom Strong app screenshot displaying the SLAM nutrition program with healthy recipes and lessons

Get Mom Strong - Mobile app screen showing mobility and recovery options including yoga meditation and pelvic floor release for mothers — Mobile app screen showing mobility and recovery options including yoga meditation and pelvic floor release for mothers

Get Mom Strong - Mobile app interface showing expert health tips for pelvic health mindset and pregnancy for mothers — Mobile app interface showing expert health tips for pelvic health mindset and pregnancy for mothers

Description

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it. Rebuild your body postpartum, and stay strong throughout pregnancy. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love. Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically. One subscription includes: WORKOUTS:: Total body workouts built for women. –Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Coaching for each and every exercise. –Workouts tailored to your fitness level and pelvic health concerns. –Minimal equipment needed (can be done at home or gym) PREGNANCY: Stay strong and empowered through your pregnancy. –Workouts tailored to each week of pregnancy. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. –Fourth Trimester section to help you heal. NUTRITION: Stop dieting and learn to fuel your body with love. –Weekly nutrition challenges to create new habits. –100+ recipes PELVIC HEALTH & KNOWLEDGE Searchable health tip library to help you move about your day better, and live more empowered. SUBSCRIPTION PRICING AND TERMS SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.” Terms of use: https://getmomstrong.com/terms-of-service/ Privacy policy: https://getmomstrong.com/privacy-policy/