GOLDEN Push Up Pushup Tracker

GOLDEN Push Up Pushup Tracker

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Logo of GOLDEN Push Up Pushup Tracker

GOLDEN Push Up Pushup Tracker: Master the 40-Rep Goal for Peak Heart Health

Harness real-time AI pose estimation to perfect your form and track every rep hands-free. Achieve the longevity milestones backed by Harvard research with a personalized 10-minute program—no account or registration required.

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Publisher

Stephan Duechtel

Category

Health & Fitness

Downloads

700

User Rating

4.9/5

Total Ratings

100

Locales

4

Precision in Motion

Discover the interface used by 700 users.

Interface of GOLDEN Push Up app displaying a personalized workout plan, current streak of 2 weeks, and historical max-rep progression data.

Interface of GOLDEN Push Up app displaying a personalized workout plan, current streak of 2 weeks, and historical max-rep progression data.

The GOLDEN Push Up app interface showing a max-reps line chart and a Workout Warrior achievement badge.

The GOLDEN Push Up app interface showing a max-reps line chart and a Workout Warrior achievement badge.

Global leaderboard screen in the GOLDEN Push Up app showing worldwide user rankings and total reps

Global leaderboard screen in the GOLDEN Push Up app showing worldwide user rankings and total reps

Smart integrations of Golden Push Up Tracker with Google Calendar and Strava activities

Smart integrations of Golden Push Up Tracker with Google Calendar and Strava activities

GOLDEN Push Up app workout selection interface showing Tabata training mode

GOLDEN Push Up app workout selection interface showing Tabata training mode

Interface of GOLDEN Push Up app displaying workout options including EMOM and Tabata with a fitness enthusiast in the background

Interface of GOLDEN Push Up app displaying workout options including EMOM and Tabata with a fitness enthusiast in the background

A person doing a push up while an iPhone app provides real-time AI pose estimation and form correction feedback

A person doing a push up while an iPhone app provides real-time AI pose estimation and form correction feedback

AI pose estimation tracking push-up form in the GOLDEN app

AI pose estimation tracking push-up form in the GOLDEN app

iOS home screen showing push up workout streak and daily statistics widgets

iOS home screen showing push up workout streak and daily statistics widgets

Workout Creator interface in the GOLDEN Push Up app for customizing exercise sets and reps

Workout Creator interface in the GOLDEN Push Up app for customizing exercise sets and reps

Master Your Strength & Longevity

The tools that make this app stand out, trusted by 700 users.

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Real-Time AI Form Analysis

Get instant feedback via on-device pose estimation. Our AI tracks your full range of motion and hip alignment to ensure every rep is perfect and injury-free.

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Science-Backed Heart Health

Follow a program inspired by Harvard research. We guide you from your current level toward the 40+ rep goal, statistically linked to a 96% lower risk of heart disease.

Zero-Friction Efficiency

No accounts, no registration, and no gym required. Access 10-minute micro-workouts that fit seamlessly into your workday, whether you are at home or in the office.

About the app

Everything you need to know about GOLDEN Push Up Pushup Tracker.

Description

Get the Most Out of Your Push-Ups with Real-Time AI Tracking Transform your fitness routine with the ultimate AI-powered push-up counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count push-ups accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime. Try Before You Buy – No Account or Registration Required! Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your push-up journey instantly. WHY IT WORKS • Proven Push-Up Plan – Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger. • Personalized Progression – Start with a quick assessment; the app builds a plan matched to your current abilities. • Community Motivation – Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks. HEALTH BENEFITS A Harvard study of 1,104 healthy firefighters (average age 40) found those who could perform 40+ consecutive push-ups (max-reps) had a 96% lower risk of heart disease over the next 10 years compared to those who could do 10 or fewer. Our 10-minute, every-other-day program guides you to progressively build strength toward 40+ reps—for better heart health and endurance. CORE FEATURES • ACCURATE REP COUNTER – AI pose estimation tracks full range of motion and pace in real time • FORM CHECK PROGRAM – Side-view feedback flags dips or lifts in your hips to help prevent injury • WORKOUT VARIETY – Descending sets, EMOM, Tabata intervals, Max-Reps tests, plus a fully customizable workout creator • VISUAL PROGRESS – Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests • HOME SCREEN WIDGETS – Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time) • VIDEO & PHOTO JOURNALING – Record session clips or snap post-workout photos to celebrate milestones • GLOBAL LEADERBOARDS – Compete in the worldwide leaderboard with different filters • GROUP CHALLENGES & CHAT – Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard WORKOUT ANYTIME, ANYWHERE Just your phone and 10 minutes—perfect for home, office breaks, or travel. QUESTIONS OR FEEDBACK? mail@duechtel.com Terms: https://goldensportsapps.com/terms.html Privacy: https://goldensportsapps.com/privacy.html

Latest Version

1.070

Size

286.2 MB

First Released

Nov 11, 2024

Ready to Reach the 40-Rep Milestone?

Achieve peak heart health with AI-powered form tracking and personalized data. Start instantly—no account or registration required.

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