Halo: Daily Self Care Journal

Halo: Daily Self Care Journal

Download on App Store
Logo of Halo: Daily Self Care Journal

Halo: Your Daily Companion for a Calmer, Clearer Mind

Declutter your thoughts in just 5 minutes with expert-backed guided journaling, mood insights, and secure voice entries—designed for your self-discovery journey.

Download on App Store

Publisher

Perigee AB

Category

Lifestyle

Downloads

49K+

User Rating

4.7/5

Total Ratings

2K+

Locales

1

Your Sanctuary, Visualized

Discover the interface used by 49K+ users.

Halo daily self care journal app interface showing a morning check-in screen with gratitude and reflection prompts

Halo daily self care journal app interface showing a morning check-in screen with gratitude and reflection prompts

Halo app interface featuring a voice recording entry and a daily journaling prompt about self care.

Halo app interface featuring a voice recording entry and a daily journaling prompt about self care.

Halo self-care journal interface showing anxiety relief courses and mental health assessment questionnaires

Halo self-care journal interface showing anxiety relief courses and mental health assessment questionnaires

Mood distribution and influence analysis dashboard in Halo journal app

Mood distribution and influence analysis dashboard in Halo journal app

Halo journal app privacy features screen displaying passcode, Face ID, and encryption options.

Halo journal app privacy features screen displaying passcode, Face ID, and encryption options.

The Discover screen of the Halo app displaying guided reflections and wellness courses.

The Discover screen of the Halo app displaying guided reflections and wellness courses.

Halo app interface showing a daily mood tracker and gratitude list prompts

Halo app interface showing a daily mood tracker and gratitude list prompts

Halo app interface showing a guided journaling exercise to identify triggers and silence the inner critic

Halo app interface showing a guided journaling exercise to identify triggers and silence the inner critic

Halo app screen showing a mindfulness prompt and a voice recording interface

Halo app screen showing a mindfulness prompt and a voice recording interface

The Tools You Need for Lasting Clarity

The tools that make this app stand out, trusted by 49K+ users.

🧘

Expert-Led Guided Flows

Navigate complex emotions with CBT-based prompts designed by psychologists to help you break through the anxiety of the blank page.

🎙️

Seamless Voice Journaling

Perfect for busy lifestyles: talk it out on the go with secure voice entries that fit into your daily commute or morning routine.

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Privacy-First Mood Insights

Discover the triggers behind your emotions while keeping your thoughts 100% secure with passcode locks and industry-leading encryption.

About the app

Everything you need to know about Halo: Daily Self Care Journal.

Description

Enjoy a safe space to declutter your mind and reap the benefits of a daily writing practice. Whether you have 5 or 50 minutes, Halo helps you build a habit that’s easy and accessible. START YOUR JOURNEY Nurture healthy habits, calm your mind and feel supported on your self-discovery journey, no matter where you are. EXPLORE YOUR INNER-SELF • Guided reflections designed by experts. • Understand what makes you, you. • Improve your mindset for relationships, work and play. EASY WRITING ON-THE-GO • 3-step daily check-in for improved wellbeing. • Helpful prompts to unlock nuggets of wisdom. • Talk it out using voice-recorded entries. • Explore complex topics easily with expert created flows. GAIN CLARITY • Learn how activities and events influence your mood. • Identify triggers and learn healthy coping techniques. • Validate the impact of your relationships, work and activities. CURATED BY EXPERTS Halo has been approved and created alongside a team of psychologists and counsellors. This means that each journaling session will utilize the proven techniques of positive psychology and cognitive-behavioral therapy (CBT) to allow you to live a happier life. TOTAL PRIVACY Halo was designed for total privacy from the start. Enable encryption and passcode lock to secure all your most important thoughts - entries are for your eyes only. If you choose to unlock Halo Premium, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to Halo Premium before your trial expires. Terms: https://halo.app/terms-of-service Optional permission requests: • Notifications, to remind you to write in your journal.

Latest Version

2.2

Size

66.1 MB

First Released

May 20, 2021

Ready to Find Your Halo?

Join thousands of others using expert-backed CBT techniques to declutter their minds. Your private, 5-minute daily sanctuary is just a tap away.

Download on App Store

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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