HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of HarmLess: Self Harm Tracker
Download on App Store

HarmLess: Self Harm Tracker

Take control with a private, passcode-protected toolkit designed to help you navigate urges, track your progress, and build lasting coping skills in a space that’s entirely yours.

Key Figures

Downloads

209K+

User Rating

4.8/5

Total Ratings

8K+

Publisher

Wired Betterment

Category

Health & Fitness

Locales

1

Latest Version

1.7.5

Size

45.2 MB

First Released

Nov 21, 2020
Features

Your Safe Space for Growth and Recovery

Navigate your journey with a comprehensive toolkit designed to help you manage urges, track your resilience, and build a healthier future on your own terms.

Immediate Support When It Matters

Tap the URGE button during moments of crisis to instantly unlock a personalized toolkit of healthy coping mechanisms tailored to your emotional state.

Celebrate Every Milestone

Transform your recovery into a visual journey with streak trackers and achievements that reward your commitment to a harm-free life.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

HarmLess: Self Harm Tracker - HarmLess mobile app dashboard showing a self-harm recovery timer and daily sobriety tasks

HarmLess mobile app dashboard showing a self-harm recovery timer and daily sobriety tasks

HarmLess: Self Harm Tracker - HarmLess app history screen showing a calendar and recovery progress chart

HarmLess app history screen showing a calendar and recovery progress chart

HarmLess: Self Harm Tracker - Passcode entry screen in the HarmLess app for privacy and data protection

Passcode entry screen in the HarmLess app for privacy and data protection

HarmLess: Self Harm Tracker - Screenshot of the HarmLess app showing a daily pledge screen with a promise to not self harm

Screenshot of the HarmLess app showing a daily pledge screen with a promise to not self harm

HarmLess: Self Harm Tracker - HarmLess app screen for managing urges with quick activities and emotional check-in.

HarmLess app screen for managing urges with quick activities and emotional check-in.

HarmLess: Self Harm Tracker - Interface of the HarmLess app showing a recovery course chapter on managing triggers and self awareness.

Interface of the HarmLess app showing a recovery course chapter on managing triggers and self awareness.

HarmLess: Self Harm Tracker - HarmLess app interface showing a breathing exercise screen titled Dragons Breath with an inhale prompt

HarmLess app interface showing a breathing exercise screen titled Dragons Breath with an inhale prompt

HarmLess: Self Harm Tracker - Achievement badge for writing three journal entries in the HarmLess app

Achievement badge for writing three journal entries in the HarmLess app

HarmLess: Self Harm Tracker - Interface of the HarmLess app showing recovery tracking and customizable themes

Interface of the HarmLess app showing recovery tracking and customizable themes

HarmLess: Self Harm Tracker - HarmLess app interface showing a sleep story meditation titled Sleepy Cabin with a cozy illustrated cottage

HarmLess app interface showing a sleep story meditation titled Sleepy Cabin with a cozy illustrated cottage

Description

Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms. HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing. Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose. Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly. Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being. Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress. Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward. Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach. HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over. We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.