Hea! - Health Companion

Hea! - Your Health Companion for Nutrition, Fitness, Sleep & Mood See the whole picture of your health. Hea! is your health companion that connects the dots between your Nutrition, Fitness, Sleep, and Mood. Hea! moves beyond simple data tracking to show you how your lifestyle truly impacts your well-being. • Ever wonder how your sleep affects your diet and mood? Hea! shows you how a poor night's sleep can increase stress and trigger food cravings. • Curious if today's workout was too intense? We analyze how your exercise intensity directly impacts your sleep quality and recovery. • Wondering how yesterday impacts today? We provide smart, personalized AI insights to help you optimize your daily habits. • Losing motivation? Our cute "Health Cells" and gamified system provide warm, emotional encouragement - turning data into motivation, not stress. Hea! simplifies proven principles like calorie counting and food tracking with powerful AI. But we don't stop there. We help you get a better performance in all four interconnected pillars: • Eat Healthier • Boost Fitness • Sleep Deeper • Feel Better This is the holistic analysis you can't get anywhere else. We help you manage your health by finding these hidden patterns, then providing personalized analysis and actionable tasks. Core Features: ■ Smart Nutrition & Calorie Tracker • AI Food Logger: Snap a photo to log your meal, or search our USDA-backed food database. • Macro Tracker: Automatically track calories, protein, carbs, fats, and micronutrients. No separate app needed. • Custom Food Library: Create your own private meals and recipes for quick logging. • Scale Progress: Visualize your weight trends and track your progress toward your goal. ■ Fitness & Workout Log • Connect Your Devices: Seamlessly syncs with Apple Health to import your workout and activity data. • In-Depth Workout Analysis: Track calorie burn, heart rate zones, and activity to see your fitness progress. • Manual Entry: Log any workout, from the gym to climbing, from calorie burn to monthly frequency. • Keep workout frequency: Plan and record your training and rest days on a monthly calendar to make progress scientifically. ■ Sleep & Recovery Tracker • Sleep Stage Analysis: Sync from Apple Health to analyze your Deep, Core, and REM sleep. • Sleep Bank: Go beyond simple tracking. We calculate your sleep debt to help you reach goals better. • Restorative Sleep Monitor: See your restorative sleep proportion and track your nightly recovery. ■ Mood & Stress Monitor • Dynamic Stress Tracking (HRV): Automatically calculates your stress levels using your real-time HRV. • Mindfulness Journal: Log your mood to see the patterns and connections between your mind and body. • Body Metrics: Visualize your Heart Rate Variability and Resting Heart Rate history to master your body stress levels. Health Should Be Fun: We know building healthy habits is hard. That's why Hea! incorporates gamified features and a fun IP to reduce resistance and boost your motivation. Free to Use, Upgrade for More: You can use the app's core features for free. We also invite you to subscribe to experience more advanced and intelligent personalized functions. Download Hea! today and start seeing the whole picture of your health. -Privacy Policy: https://doc.hea-ai.com/privacy-policy.html -Terms of Use: https://doc.hea-ai.com/terms.html