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Interval Timer Tabata Workout

Name: Interval Timer Tabata Workout
Availability: InStock
Rating: 4.47 (200 reviews)

Achieve peak performance in less time with 40+ proven protocols and seamless Apple Watch integration. Designed for the data-driven achiever who demands professional results from every workout.

Key Figures

Downloads

16K+

User Rating

4.5/5

Total Ratings

200

Publisher

Velocity Raptor Incorporated

Maximize Every Minute

Achieve elite-level results with science-backed interval protocols designed to fit your high-performance lifestyle and Apple ecosystem.

Science-Backed Protocols

Access 40+ proven workout structures like Tabata and Norwegian 4x4 to optimize your metabolic health without wasting a second.

Seamless Apple Integration

Close your rings with full Apple Watch support and real-time Health syncing. Track heart rate and progress directly from your wrist.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Interval Timer Tabata Workout - Intensity app interface showing a Tabata workout timer on an iPhone screen. — Intensity app interface showing a Tabata workout timer on an iPhone screen.

Interval Timer Tabata Workout - Selection screen of science-backed interval workouts including HIIT and cycling protocols — Selection screen of science-backed interval workouts including HIIT and cycling protocols

Interval Timer Tabata Workout - Interface of the custom workout creator in the Interval Timer Tabata Workout app showing interval settings — Interface of the custom workout creator in the Interval Timer Tabata Workout app showing interval settings

Interval Timer Tabata Workout - Smartphone screen showing Tabata HIIT workout details with warmup work rest and cooldown intervals — Smartphone screen showing Tabata HIIT workout details with warmup work rest and cooldown intervals

Interval Timer Tabata Workout - iPhone screen showing a Tabata workout setup with an option to export to Apple Watch — iPhone screen showing a Tabata workout setup with an option to export to Apple Watch

Interval Timer Tabata Workout - The settings menu of the Interval Timer app showing Apple Health integration and workout history options. — The settings menu of the Interval Timer app showing Apple Health integration and workout history options.

Description

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy