This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
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86.5 MBFirst Released
Oct 31, 2016An Analytical Overview of Key Features for Ketogenic Lifestyle Adherents
Keto.app: Core Functional Capabilities
Comprehensive Food & Macro Tracking
The app provides a robust system for tracking daily food intake, allowing users to monitor their progress against personalized macro targets, which is fundamental for ketogenic adherence.
Precision Net Carb Calculation
This tool automatically subtracts sugar alcohols and dietary fiber, delivering accurate net carb counts critical for maintaining ketosis, with an option to track total carbs.
Tailored Macro Plan Creation
It enables users to generate a customized macro plan by inputting their body type, goals, and activity level, offering a personalized roadmap for their ketogenic journey.
Broad Food Database & Barcode Scan
The app features a vast database of foods, beverages, and restaurant items, complemented by a barcode scanner, ensuring quick and accurate nutritional data entry for diverse dietary choices.
Seamless Health & Fitness Integration
It offers full integration with popular health platforms like Apple Health and FitBit, allowing users to effortlessly track burned calories and steps alongside their dietary intake for a holistic view of their health.
Curated Keto Meal Planning
The app provides a selection of ready-to-use ketogenic meal plans, simplifying meal preparation and offering structured guidance for users looking to follow the diet effectively.
Integrated Intermittent Fasting
This tool includes a tracker for intermittent fasting, supporting popular schemes such as 16:8 and 18:6, which is highly valuable for users combining fasting with their ketogenic lifestyle.
Flexible Custom Recipe Management
It allows users to create and save their own recipes, with the added flexibility to adjust portion sizes for revised macro calculations, catering to individual cooking and eating habits.
Diverse Keto Recipe Collection
The app grants access to a large selection of ketogenic recipes, providing inspiration and variety to help users maintain an enjoyable and sustainable low-carb diet.
Visual Weight Progress Monitoring
This tool enables users to consistently track and visualize changes in their body weight, providing essential feedback on their journey towards achieving health and fitness goals.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.







