This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Kubios HRV - Daily Readiness

Name: Kubios HRV - Daily Readiness
Availability: InStock
Rating: 4.61 (500 reviews)

Unlock research-grade insights into your autonomic nervous system. Leverage the world's most trusted HRV algorithms to optimize your recovery, manage stress, and master your performance with clinical precision.

Health & Fitness ›

Key Figures

Downloads

9K+

User Rating

4.6/5

Total Ratings

500

Publisher

Kubios Oy

Scientific Insights for Peak Performance

Quantify your recovery, manage stress, and optimize your biology with the world’s most accurate heart rate variability analysis platform.

Objective Readiness Scores

Remove the guesswork from your training. Use laboratory-grade SNS and PNS indexes to know exactly when to push for a PR or prioritize rest.

Clinical-Grade Algorithms

Access the 'Gold Standard' of HRV analysis. Our software is trusted by over 1,200 universities globally to provide the most reliable physiological data.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Kubios HRV - Daily Readiness - Kubios HRV app dashboard displaying daily readiness percentage and physiological recovery metrics including PNS and SNS indices — Kubios HRV app dashboard displaying daily readiness percentage and physiological recovery metrics including PNS and SNS indices

Kubios HRV - Daily Readiness - Real-time heart rate variability and RR interval measurement on the Kubios HRV app. — Real-time heart rate variability and RR interval measurement on the Kubios HRV app.

Kubios HRV - Daily Readiness - Trends dashboard in the Kubios HRV app showing charts for readiness, PNS, and SNS indexes. — Trends dashboard in the Kubios HRV app showing charts for readiness, PNS, and SNS indexes.

Kubios HRV - Daily Readiness - Detailed heart rate variability analysis screen showing a 74 percent readiness score and physiological parameters including PNS and SNS indices — Detailed heart rate variability analysis screen showing a 74 percent readiness score and physiological parameters including PNS and SNS indices

Description

Heart rate variability (HRV) based daily readiness and custom HRV recordings. Kubios HRV app uses scientifically validated heart rate variability (HRV) algorithms (used by scientists all over the world) to provide reliable information about your wellbeing and daily readiness. To make HRV measurements with the app, you need a Bluetooth heart rate (HR) sensor, such as Polar H10. Kubios HRV app has two modes of operation: 1) Readiness Measurement Mode monitors changes in your daily readiness status. By doing short (1-5 min), controlled resting HRV measurements regularly, you will receive reliable information about your physiological recovery and/or stress, how it changes from day to day, and how your HRV values compare with normal population values. Readiness monitoring is used by professional athletes in training optimization but can also be used by sports enthusiasts or anyone interested in their wellbeing, as it provides objective information about overall bodily stress as well as cardiovascular health. 2) Custom Measurement Mode, designed for researchers, health and wellbeing professionals, and sport scientists, conducts various types of HRV recordings. This measurement mode supports test-subject management, short- and longer-term measurements, live data acquisition, as well as event markers. Since the app is built with Polar mobile SDK, it can read live data from Polar sensors, including electrocardiogram (ECG) and heart beat interval (RR) data from Polar H10 sensors and live photoplethysmogram (PPG) and inter-pulse interval (PPI) data from optical Polar OH1 and Verity Sense sensors. Thus, when used together with these Polar sensors, the custom measurement mode provides an easy-to-use, light-weight, affordable way to obtain ECG, PPG and RR/PPI recordings. Regarding RR recording, the app also supports other Bluetooth HR sensors available on the market. Kubios HRV software license, which supports this measurement mode is required to store measurement data. HRV is a reliable measure of autonomic nervous system (ANS). It tracks the beat-to-beat changes in RR interval arising from the continuous regulation of heart rate by the sympathetic and parasympathetic branches of the ANS. Kubios HRV analysis algorithms have achieved gold-standard status in scientific research, and our software products are used at roughly 1200 universities in 128 countries. The main HRV parameters include the parasympathetic nervous system (PNS) and sympathetic nervous system (SNS) indexes, the computations of which have been optimized, using a large reservoir of scientific research results, to provide accurate interpretation of recovery and stress.