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Liftosaur: Scriptable Workouts

Name: Liftosaur: Scriptable Workouts
Availability: InStock
Rating: 4.86 (400 reviews)

Automate your progressive overload with Liftoscript. Built for those who treat training like engineering—eliminate gym math and gain total control over your gains with code-like logic.

Health & Fitness ›

Key Figures

Downloads

3K+

User Rating

4.9/5

Total Ratings

400

Publisher

Liftosaur, LLC

Built for the Data-Driven Lifter

Bridge the gap between logic and iron. Automate your progressive overload with the power of a scriptable engine designed for serious trainees.

Scriptable Workouts

Stop being limited by basic templates. Use Liftoscript to define custom logic for your training, allowing you to code your own progression rules just like a developer.

Automated Progression

Eliminate mid-set math. The app automatically calculates your next weights and percentages based on your performance, ensuring you stay on the optimal path to strength.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Liftosaur: Scriptable Workouts - Liftosaur weightlifting planner and tracker app with a cartoon dinosaur lifting a barbell — Liftosaur weightlifting planner and tracker app with a cartoon dinosaur lifting a barbell

Liftosaur: Scriptable Workouts - Smartphone screen displaying the Liftoscript interface for custom weightlifting program building in Liftosaur — Smartphone screen displaying the Liftoscript interface for custom weightlifting program building in Liftosaur

Liftosaur: Scriptable Workouts - Liftosaur app interface displaying a barbell overhead press workout log with pre-built program options — Liftosaur app interface displaying a barbell overhead press workout log with pre-built program options

Liftosaur: Scriptable Workouts - Liftosaur app screenshot showing visual graphs for squat max weight and weekly shoulder volume tracking — Liftosaur app screenshot showing visual graphs for squat max weight and weekly shoulder volume tracking

Liftosaur: Scriptable Workouts - Liftosaur app interface displaying body weight progress graph and measurement log — Liftosaur app interface displaying body weight progress graph and measurement log

Liftosaur: Scriptable Workouts - Liftosaur web editor interface for managing weightlifting programs on a laptop with mobile synchronization — Liftosaur web editor interface for managing weightlifting programs on a laptop with mobile synchronization

Description

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/