Me: Self Care App
Me: Self Care App
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Me: Self Care App
Download on App Store

Me: Self Care App

Uncover the unconscious patterns shaping your life with a proven framework rooted in neuroscience and psychoanalysis. Enhance your emotional intelligence and well-being with guided tools that keep your data 100% private and local.

Key Figures

Downloads

1K+

User Rating

4.8/5

Total Ratings

100

Publisher

Clarity UG - haftungsbeschrankt

Category

Health & Fitness

Locales

3

Latest Version

3.37.0

Size

165.6 MB

First Released

Apr 26, 2022
Features

Master Your Inner World with Science

Bridge the gap between neuroscience and daily habits using a proven psychological framework designed to uncover your unconscious patterns and drive lasting growth.

Identify Unconscious Patterns

Go beyond surface-level mood tracking. Use guided check-ins to uncover the root causes of your behaviors and rewire limiting beliefs.

Expert-Led Psychological Insights

Access curated courses in psychoanalysis and neuroscience to master emotional intelligence and improve your relationship dynamics.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Me: Self Care App - Marketing slide of Me Self Care app showcasing benefits for mental well-being and self-reflection

Marketing slide of Me Self Care app showcasing benefits for mental well-being and self-reflection

Me: Self Care App - Me Self Care App interface showing a surreal psychological illustration and a badge highlighting over 100 courses and exercises

Me Self Care App interface showing a surreal psychological illustration and a badge highlighting over 100 courses and exercises

Me: Self Care App - Interface of the Me Self Care App showing a chronological timeline of journal entries with mood icons and descriptions

Interface of the Me Self Care App showing a chronological timeline of journal entries with mood icons and descriptions

Me: Self Care App - A mobile screen showing a line graph for tracking mood and health biomarkers like nutrition and physical symptoms.

A mobile screen showing a line graph for tracking mood and health biomarkers like nutrition and physical symptoms.

Me: Self Care App - A sleep duration graph in the Me app with icons of integrated wearable brands like Fitbit, Oura, and Garmin

A sleep duration graph in the Me app with icons of integrated wearable brands like Fitbit, Oura, and Garmin

Me: Self Care App - Me Self Care App interface for uncovering hidden emotions needs and behavioral patterns

Me Self Care App interface for uncovering hidden emotions needs and behavioral patterns

Me: Self Care App - A collection of positive user reviews for the Me Self Care app featuring a portrait of a thoughtful woman.

A collection of positive user reviews for the Me Self Care app featuring a portrait of a thoughtful woman.

Me: Self Care App - A list of mental health support features in the Me app including stress reduction sleep coaching conflict resolution and anxiety management

A list of mental health support features in the Me app including stress reduction sleep coaching conflict resolution and anxiety management

Me: Self Care App - A mobile app interface for habit tracking showing a list of active healthy habits and daily goals.

A mobile app interface for habit tracking showing a list of active healthy habits and daily goals.

Description

The Me App is your life long companion for self-reflection, mental well-being and self-development. It will help you to increase your self awareness, self love, emotional intelligence, self-esteem. It was developed by mental health experts to teach you a proven psychological framework from psychoanalysis, neuroscience & psychotherapy that helps to: PRACTICE SELF-REFLECTION: • perform guided, daily check ins & journaling to increase your self-awareness • identify your emotions with our smart emotion picker and find productive ways to deal with them • follow our Morning & Evening Routines to develop habits that improve your mental health, like practicing gratitude • strengthen positive beliefs with our affirmation feature to increase your confidence and positive outlook on life • work on your relationships and learn how to resolve conflicts in a non-violent and productive way LEARN: • access learning courses that introduce helpful psychological concepts and techniques tailored to your individual situation • get to know your psychological needs and how you best fulfill them in order to reach more satisfaction in life • identify beliefs and thoughts in your unconscious mind that limit or hinder you and understand where they come from in order to overcome them • identify your guards that you unconsciously use and learn how they can hinder your growth or cause trouble in your relationships HOW THE ME APP HELPS YOU: Practicing self-reflection with the Me App will lead you to: • understand yourself or other people better • process tough emotional states like stress, anxiety, grief or low mood better • find your purpose • lead healthier and more fulfilling relationships • raise emotionally healthy children • reach more creativity & productivity HOW THE ME APP WORKS The Me App is all about enabling you to dig deeper into your mind. The root causes for most of our problems lie in the unconscious parts of our minds. They are beliefs and emotions that emerged from experiences in our past and they inform our current perception, behavior and well-being without us being aware of them. The Me App helps you to go where your problems emerged: in your past and in your unconscious. This way you can learn to understand yourself better, overcome negative thoughts and hindering behavioral patterns and eventually develop your mind and personality in a long lasting and positive way. HIGHEST DATA SECURITY & PRIVACY STANDARDS The security and privacy of your sensitive data is our top priority. That’s why we built the Me App in a way, so that nobody except yourself can access your data. We don’t want to see, analyze or sell your data. That’s why: • No sensitive data gets sent to any server on the cloud. Your data is only stored locally on your own phone • The data on your phone is encrypted and can only be unlocked with your credentials. A WORD OF CAUTION: The functions of this app have the goal to uncover your unconscious emotions, thoughts and imprinting that you carry from your past, which might cause distress, if you suffer from mental illness or if you experienced severe trauma, violence or abuse. The Me App was designed as a self-help tool to foster personal development and self-reflection and is not classified as a medical product. Any questions regarding medical or psychological discomfort should always be discussed with trained clinical professionals, like psychotherapists. CONNECT WITH US! Website: know-yourself.me Email: knowyourself.meapp@gmail.com Further information: Terms and conditions: https://know-yourself.me/app-terms-and-conditions Privacy policy: https://www.know-yourself.me/app-privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.