MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

Download on App Store
Logo of MindShift CBT - Anxiety Relief

MindShift CBT – Science-Backed Anxiety Relief for Your Daily Life

Take control of stress and panic with free, evidence-based CBT tools. Master your thoughts, track your progress, and find relief with clinical-grade strategies designed for real results.

Download on App Store
Mental Health Support ›

Publisher

247 Labs Inc

Category

Health & Fitness

Downloads

957K+

User Rating

4.1/5

Total Ratings

1K+

Locales

2

Your Toolkit in Action

Discover the interface used by 957K+ users.

MindShift CBT app home screen showing a daily mood check in slider and anxiety management categories like social anxiety and perfectionism

MindShift CBT app home screen showing a daily mood check in slider and anxiety management categories like social anxiety and perfectionism

Community forum interface of the MindShift CBT app showing user discussion posts and support tags

Community forum interface of the MindShift CBT app showing user discussion posts and support tags

Quick Relief menu in the MindShift CBT app with options to take a breath and ground yourself

Quick Relief menu in the MindShift CBT app with options to take a breath and ground yourself

MindShift CBT app interface showing a calm breathing audio exercise player

MindShift CBT app interface showing a calm breathing audio exercise player

MindShift CBT app interface displaying Healthy Thinking modules including Thought Journal Coping Cards and Belief Experiments.

MindShift CBT app interface displaying Healthy Thinking modules including Thought Journal Coping Cards and Belief Experiments.

MindShift CBT app screen displaying actionable steps for anxiety relief including Reach out and Go for a walk

MindShift CBT app screen displaying actionable steps for anxiety relief including Reach out and Go for a walk

A screen from the MindShift CBT app showing a goal entry for tracking personal progress with a completed button.

A screen from the MindShift CBT app showing a goal entry for tracking personal progress with a completed button.

MindShift CBT app screen for sharing progress and exporting journal or goal data

MindShift CBT app screen for sharing progress and exporting journal or goal data

Retrain Your Brain with Science-Backed Tools

The tools that make this app stand out, trusted by 957K+ users.

🧠

Clinical CBT Toolkit

Take an active role in your recovery with science-based tools like Fear Ladders and Belief Experiments designed to rewire your response to stress.

🛡️

Instant Relief in Your Pocket

From guided meditations to calming breathwork, access immediate coping strategies for panic or high-stress moments wherever you are.

📈

Track Growth & Community

Log your daily check-ins to visualize your progress and connect with a supportive community that understands exactly what you are going through.

About the app

Everything you need to know about MindShift CBT - Anxiety Relief.

Description

MindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations. Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support. MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

Latest Version

3.1.3

Size

260.2 MB

First Released

Jun 6, 2013

Take Control of Your Anxiety with Proven CBT Tools

Join nearly 1 million users who trust our science-backed strategies to manage stress and build resilience. Start your free journey to a calmer mind today.

Download on App Store
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