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MindShift CBT - Anxiety Relief

Name: MindShift CBT - Anxiety Relief
Availability: InStock
Rating: 4.1 (1000 reviews)

Take control of stress and panic with free, evidence-based CBT tools. Master your thoughts, track your progress, and find relief with clinical-grade strategies designed for real results.

Mental Health Support ›

Key Figures

Downloads

957K+

User Rating

4.1/5

Total Ratings

1K+

Publisher

247 Labs Inc

Retrain Your Brain with Science-Backed Tools

MindShift CBT uses evidence-based Cognitive Behavioral Therapy to help you challenge negative thoughts and build lasting resilience, all in one free app.

Clinical CBT Toolkit

Take an active role in your recovery with science-based tools like Fear Ladders and Belief Experiments designed to rewire your response to stress.

Instant Relief in Your Pocket

From guided meditations to calming breathwork, access immediate coping strategies for panic or high-stress moments wherever you are.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

MindShift CBT - Anxiety Relief - MindShift CBT app home screen showing a daily mood check in slider and anxiety management categories like social anxiety and perfectionism — MindShift CBT app home screen showing a daily mood check in slider and anxiety management categories like social anxiety and perfectionism

MindShift CBT - Anxiety Relief - Community forum interface of the MindShift CBT app showing user discussion posts and support tags — Community forum interface of the MindShift CBT app showing user discussion posts and support tags

MindShift CBT - Anxiety Relief - Quick Relief menu in the MindShift CBT app with options to take a breath and ground yourself — Quick Relief menu in the MindShift CBT app with options to take a breath and ground yourself

MindShift CBT - Anxiety Relief - MindShift CBT app interface showing a calm breathing audio exercise player — MindShift CBT app interface showing a calm breathing audio exercise player

MindShift CBT - Anxiety Relief - MindShift CBT app interface displaying Healthy Thinking modules including Thought Journal Coping Cards and Belief Experiments. — MindShift CBT app interface displaying Healthy Thinking modules including Thought Journal Coping Cards and Belief Experiments.

MindShift CBT - Anxiety Relief - MindShift CBT app screen displaying actionable steps for anxiety relief including Reach out and Go for a walk — MindShift CBT app screen displaying actionable steps for anxiety relief including Reach out and Go for a walk

MindShift CBT - Anxiety Relief - A screen from the MindShift CBT app showing a goal entry for tracking personal progress with a completed button. — A screen from the MindShift CBT app showing a goal entry for tracking personal progress with a completed button.

MindShift CBT - Anxiety Relief - MindShift CBT app screen for sharing progress and exporting journal or goal data — MindShift CBT app screen for sharing progress and exporting journal or goal data

Description

MindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations. Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support. MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.