ML.Fitness Workout For Women
ML.Fitness Workout For Women
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of ML.Fitness Workout For Women
Download on App Store

ML.Fitness Workout For Women

Transform your lifestyle with efficient 15-minute home workouts, personalized meal plans, and the daily motivation you need to reach your goals—no gym required.

Key Figures

Downloads

139K+

User Rating

4.8/5

Total Ratings

1K+

Publisher

activerse.app sp. z o.o.

Category

Health & Fitness

Locales

1

Latest Version

2.0.8

Size

172.2 MB

First Released

Aug 6, 2022
Features

Everything You Need to Transform from Home

Designed for the modern woman, ML.Fitness brings elite training and personalized nutrition directly to your living room. No gym, no excuses—just real results.

Fast, Results-Driven Workouts

Sculpt your body in just 12–15 minutes with home-friendly routines designed to target your core, glutes, and trouble areas without any heavy equipment.

Custom Nutrition & Shopping

Stop the guesswork with personalized meal plans, macro breakdowns, and automated shopping lists tailored to your taste and weight-loss goals.

FAQ

Frequently Asked Questions

Everything you need to know about ML.Fitness Workout For Women

What is the ML.Fitness app?

The ML.Fitness app is a fitness and meal plan application designed for women. It provides home workouts, functional training programs, and personalized meal plans to support a healthier lifestyle.

What types of workouts are available on the ML.Fitness app?

The ML.Fitness app offers various home workouts and functional training programs, including options utilizing dumbbells, resistance bands, kettlebells, and bodyweight. Programs cover fat loss, FUPA, back fat, booty & thighs, HIIT, and Pilates.

Does the ML.Fitness app offer Pilates workouts?

Yes, the ML.Fitness app offers Pilates workouts. It features specific programs like 'Wake Up Pilates', which are designed to be completed without equipment in 15-30 minutes.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

ML.Fitness Workout For Women - Mr London promoting the 21 days to your dream body transformation on the ML Fitness app

Mr London promoting the 21 days to your dream body transformation on the ML Fitness app

ML.Fitness Workout For Women - ML.Fitness app screenshot showing various workout programs including a birthday workout and a fupa reduction plan

ML.Fitness app screenshot showing various workout programs including a birthday workout and a fupa reduction plan

ML.Fitness Workout For Women - ML.Fitness app interface showing details for the Wake Up Pilates workout program including duration and equipment needed

ML.Fitness app interface showing details for the Wake Up Pilates workout program including duration and equipment needed

ML.Fitness Workout For Women - ML Fitness app meal plan interface showing an egg and veggie scramble recipe with calorie and macronutrient tracking

ML Fitness app meal plan interface showing an egg and veggie scramble recipe with calorie and macronutrient tracking

ML.Fitness Workout For Women - ML Fitness app motivation screen with guided walks and sleep sounds

ML Fitness app motivation screen with guided walks and sleep sounds

ML.Fitness Workout For Women - Hydration tracker screen in the ML Fitness app showing progress toward a daily water intake goal.

Hydration tracker screen in the ML Fitness app showing progress toward a daily water intake goal.

ML.Fitness Workout For Women - A mobile app interface displaying a collection of favorite healthy recipes with calorie counts and an add to plan button

A mobile app interface displaying a collection of favorite healthy recipes with calorie counts and an add to plan button

ML.Fitness Workout For Women - Profile dashboard showing hydration tracking and weight progress in the ML Fitness app

Profile dashboard showing hydration tracking and weight progress in the ML Fitness app

Description

Are you looking to lose weight, tone up, and live a healthier lifestyle? Look no further than the ML.Fitness App, designed specifically for women who want to have fun, structure, and support during their fitness journey. With my fitness & meal plan app, you get: WORKOUT The ML.Fitness App is all about home workout and functional training, so you can get fast results from the comfort of your own home. Whether you prefer dumbbells, resistance bands, or kettlebells, we have a range of workout options to help you achieve your goals. I've also created several programs that use only your body weight, making it easier than ever to get a great workout in – NO EXCUSES! - Variety of training programs such as FAT LOSS, FUPA, BACK FAT, BOOTY & THIGHS, HIIT, PILATES and so much more! You can follow these programs yourself or with a partner, and I, Mr London, promise you… it’s going to make you SWEAT! - The ability to choose your workout length, starting from just 12-15 minutes. MOTIVATION Getting enough rest and quality sleep is an essential part of achieving your fitness goals as it can boost your mood, energy levels, and overall health. To aid your motivation, the app provides you with access to exclusive podcasts and talks, as well as a variety of calming sounds and ambient music to help you relax and fall asleep quickly. MEAL PLAN My app doesn’t stop with home exercises, I also have a special feature that will help put together a personalized meal plan just for you, whether your fitness goal is to lose weight, tone up or maintain your current weight. - Customizable meal planner - tasty, and packed with all the nutrients your body needs to stay healthy and energized. - Pre-calculated total number of calories you consume and the macronutrient breakdown. - Shopping list - list of all the ingredients you need for the meals in your diet plan.  - Have access to exclusive podcasts and countless updates that will help you get one step closer to your goals! ---- To get access to any diet and workout plans, you'll need to purchase a subscription in the application. Please follow the onboarding process to choose the subscription that fit your needs. ML.Fitness works with Apple Health to record your calories burned after workout. ML.Fitness is following well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.ml.fitness/info This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. The app operates on an auto-renewal basis for these subscriptions, meaning if it's not deactivated, your access will be automatically renewed. Users must turn off the auto-renewal option at least 24 hours before the end of the current subscription period, if they do not wish for their subscription to be renewed. Please note, your account will be charged for the renewal, approximately 24 hours prior to the end of the current period. This ensures that you have continuous access to the app’s features with no interruptions, providing a seamless user experience. Users can manage subscriptions and disable auto-renewal in the app’s settings. ML.Fitness is providing diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.ml.fitness/terms-of-service Privacy policy: https://app.ml.fitness/privacy-policy

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.