This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.
Downloads
139K+User Rating
Total Ratings
1K+Publisher
Category
Health & FitnessLocales
1Latest Version
2.0.8Size
172.2 MBFirst Released
Aug 6, 2022Everything You Need to Transform from Home
Designed for the modern woman, ML.Fitness brings elite training and personalized nutrition directly to your living room. No gym, no excuses—just real results.
Fast, Results-Driven Workouts
Sculpt your body in just 12–15 minutes with home-friendly routines designed to target your core, glutes, and trouble areas without any heavy equipment.
Custom Nutrition & Shopping
Stop the guesswork with personalized meal plans, macro breakdowns, and automated shopping lists tailored to your taste and weight-loss goals.
Frequently Asked Questions
Everything you need to know about ML.Fitness Workout For Women
What is the ML.Fitness app?
The ML.Fitness app is a fitness and meal plan application designed for women. It provides home workouts, functional training programs, and personalized meal plans to support a healthier lifestyle.
What types of workouts are available on the ML.Fitness app?
The ML.Fitness app offers various home workouts and functional training programs, including options utilizing dumbbells, resistance bands, kettlebells, and bodyweight. Programs cover fat loss, FUPA, back fat, booty & thighs, HIIT, and Pilates.
Does the ML.Fitness app offer Pilates workouts?
Yes, the ML.Fitness app offers Pilates workouts. It features specific programs like 'Wake Up Pilates', which are designed to be completed without equipment in 15-30 minutes.
Can users customize workout durations in the ML.Fitness app?
Yes, ML.Fitness app users can customize their workout lengths. Programs are available starting from just 12-15 minutes, allowing for flexible fitness routines.
Does the ML.Fitness app provide personalized meal plans?
Yes, the ML.Fitness app provides a special feature for personalized meal plans. These plans cater to fitness goals such as weight loss, toning, or maintaining current weight.
What nutritional information do ML.Fitness meal plans include?
ML.Fitness meal plans provide customizable, nutrient-packed meals. They include pre-calculated total calorie counts and a detailed macronutrient breakdown of proteins, fats, and carbohydrates.
How does ML.Fitness support user motivation?
ML.Fitness supports user motivation by offering access to exclusive podcasts, talks, calming sounds, and ambient music. These resources boost mood, energy, and aid relaxation and sleep.
Does the ML.Fitness app integrate with Apple Health?
Yes, ML.Fitness integrates with Apple Health. This integration allows the app to record calories burned after workouts directly into Apple Health.
Is a subscription necessary to use the ML.Fitness app?
Yes, an active subscription is necessary to access all diet and workout plans, as well as the exclusive features within the ML.Fitness app.
How does auto-renewal work for ML.Fitness subscriptions?
ML.Fitness subscriptions auto-renew. To prevent renewal, users must turn off the auto-renewal option at least 24 hours before the current subscription period ends. Accounts are charged approximately 24 hours prior to renewal.
How can I cancel my ML.Fitness subscription?
Users can manage their ML.Fitness subscriptions and disable the auto-renewal option in the app’s settings. This action must occur at least 24 hours before the current period ends.
Does the ML.Fitness app track water intake?
Yes, the ML.Fitness app includes a hydration tracking feature. Users can monitor their daily water intake, set hydration targets, and view their hydration history.
Can users monitor their fitness progress in the ML.Fitness app?
Yes, ML.Fitness allows users to monitor their fitness progress. The profile section displays metrics such as current streak, longest streak, total workouts, and body weight measurements.
Does ML.Fitness provide shopping lists for meal plans?
Yes, the ML.Fitness app provides a shopping list feature. This list includes all the ingredients required for the meals outlined in the user's diet plan.
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This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.