This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Monash FODMAP Diet

Gut health isn't a mystery; Monash's creation gives users control over their digestion, turning dietary chaos into calm.

Health & Fitness ›Food & Drink ›

Key Figures

Downloads

1M+

User Rating

4.2/5

Total Ratings

2.7K

Publisher

Monash University

A Comprehensive Analysis for IBS Management

Key Features of the Monash FODMAP Diet App

FODMAP Food Guide with Traffic Light System

This tool features a comprehensive Food Guide detailing FODMAP content for hundreds of foods using a simple 'traffic light system', enabling users to quickly identify high and low FODMAP foods.

Symptom and Reintroduction Diary

The app provides a Diary function allowing users to record food intake, IBS symptoms, bowel habits, and stress levels, along with guided support for systematic FODMAP reintroduction (Step 2 of the diet).

Certified Low FODMAP Product List

It offers a reliable list of branded products that have been certified by Monash University as low FODMAP, simplifying grocery shopping for users.

Low FODMAP Recipe Collection

This tool features a collection of over 70 nutritious, low FODMAP recipes, providing practical meal ideas to support dietary adherence and variety.

Educational Content on FODMAP Diet and IBS

The app provides general information about the low FODMAP diet and Irritable Bowel Syndrome (IBS), serving as a foundational resource for users to understand their condition and dietary approach.

App and Diet Tutorials

It includes easy-to-understand tutorials that guide users through the app's functionalities and explain the 3-Step FODMAP diet, ensuring successful implementation.

Personalized Shopping List and Food Notes

Users can create their own shopping lists and add personalized notes to individual foods, enhancing organization and customization of their dietary management.

Accessibility and Unit Customization

The app provides the ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance, improving user experience and inclusivity.

FAQ

Frequently Asked Questions

Everything you need to know about Monash FODMAP Diet

What is the Monash FODMAP Diet app?

The Monash FODMAP Diet app provides a comprehensive guide to managing Irritable Bowel Syndrome (IBS) symptoms through the low FODMAP diet. It includes a Food Guide, recipes, and symptom tracking.

Who developed the Monash FODMAP Diet app?

Yes, the Monash FODMAP Diet app was developed directly by researchers at Monash University. It is based on their scientific findings regarding the low FODMAP diet for IBS management.

How does the Monash FODMAP Diet app help manage IBS symptoms?

The Monash FODMAP Diet app assists users by providing information on the low FODMAP diet, a food guide with a traffic light system, certified low FODMAP products, recipes, and a diary for symptom tracking.

Does the Monash FODMAP Diet app include a food guide?

Yes, the Monash FODMAP Diet app features a detailed Food Guide. This guide utilizes a simple 'traffic light system' to indicate the FODMAP content for hundreds of foods.

Can I find low FODMAP recipes in the Monash FODMAP Diet app?

Yes, the Monash FODMAP Diet app offers a collection of over 70 nutritious, low FODMAP recipes. These recipes are categorized for easy navigation within the app.

Does the Monash FODMAP Diet app have a diary for symptom tracking?

Yes, the Monash FODMAP Diet app includes a Diary feature. Users can record food eaten, IBS symptoms, bowel habits, and stress levels to monitor their progress.

Does the Monash FODMAP Diet app offer color blindness assistance?

Yes, the Monash FODMAP Diet app supports color blindness assistance. This feature allows users to adjust color settings for better accessibility.

Can I change the units of measurement in the Monash FODMAP Diet app?

Yes, the Monash FODMAP Diet app allows users to adjust units of measurement. It supports both metric and imperial units for user convenience.

Does the Monash FODMAP Diet app list certified low FODMAP products?

Yes, the Monash FODMAP Diet app features a list of branded products. These products are officially certified by Monash University as low FODMAP.

Does the Monash FODMAP Diet app guide me through FODMAP reintroduction?

Yes, the Monash FODMAP Diet app guides users through Step 2 of the diet, which is FODMAP reintroduction. The Diary feature assists in this process.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.