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柠檬轻断食-不运动不节食轻松减肥

Stop punishing yourself with endless diets. The app hands users the control to redefine their body without the struggle.

Health & Fitness ›

Key Figures

Downloads

2.5M+

User Rating

4.5/5

Total Ratings

37.1K

Publisher

Chongqing Baishi Iron Technology Co.,Ltd

Key Features for Health-Conscious Women Seeking Personalized Weight Management

Evaluation of 'Lemon Intermittent Fasting' Application

Real-time Fasting Tracker

This tool tracks fasting progress, alerts users to eating and fasting windows, and visualizes fasting data and changes in body state, which is essential for adherence and clear progress toward their goals.

Personalized Fasting Plans

The app provides a personalized intermittent fasting plan, guiding users through the process and offering recording and tracking functionalities, making the weight management journey convenient and tailored.

Comprehensive Progress Tracking

It allows users to comprehensively log daily diet, water intake, weight, and body status, with data presented visually to track progress and body changes over time, crucial for motivation and understanding their body's journey.

Aesthetic Body Measurement Tracker

The app enables users to record and monitor various body measurements such as waist, chest, hips, and limbs, directly addressing aesthetic body goals and providing visual progress beyond just weight.

Tailored Home Workouts

This tool offers personalized online exercise courses matched to body type and target areas, from beginner to advanced, for convenient home workouts that cater to body shaping goals without needing a gym.

Flexible Meal Planning

The app provides weight-loss-friendly meal recommendations and various customizable meal plans (e.g., for cafeteria, takeout, plateau breaking) without strict calorie counting, offering easy-to-follow diet solutions and flexibility.

Guided Healthy Cooking

It provides detailed ingredient lists and cooking steps for meals, making healthy food preparation accessible even for beginners and supporting their journey towards nutritious eating.

Supportive Peer Community

The app features a social community where users can interact, share their intermittent fasting journey, and provide mutual motivation and reminders, fostering social support and engagement.

Integrated Menstrual Tracker

It includes a menstrual cycle tracker that intelligently estimates periods and ovulation, providing personalized health insights and comprehensive support specifically tailored for female users.

Gamified Home Customization

This feature allows users to decorate a virtual home by completing daily tasks, adding a fun, gamified, and visually appealing element to the weight loss journey, enhancing engagement and making it more enjoyable.

FAQ

Frequently Asked Questions

Everything you need to know about 柠檬轻断食-不运动不节食轻松减肥

What is intermittent fasting according to 柠檬轻断食?

Intermittent fasting, also known as '间歇式断食', is an eating pattern that cycles between periods of eating and voluntary fasting. 柠檬轻断食 states it focuses on controlling eating times rather than restricting food types, aiding in weight loss and vitality.

How does 柠檬轻断食 create a personalized fasting plan?

柠檬轻断食 creates a customized intermittent fasting plan based on the user's input information. The app provides full guidance and tracking features to help users achieve their goals, tailoring the plan specifically to them.

Can 柠檬轻断食 track my food intake and calories?

Yes, 柠檬轻断食 offers a feature to record daily meals by photo. It uses AI to identify food and calculate calorie counts for each item, helping users precisely manage their caloric intake and track diet data.

Does 柠檬轻断食 offer recipe recommendations?

Yes, 柠檬轻断食 recommends healthy recipes and calculates food calories based on the user's fasting plan. It also provides self-selected menus, including options for cafeteria, takeout, and specific diet plans like 7-day plateau breaking.

What intermittent fasting plans does 柠檬轻断食 support?

柠檬轻断食 supports multiple popular intermittent fasting plans such as 12-12, 14-10, 16-8, 18-6, 20-4, 23-1, 6-1, 5-2, and 10in2. It also offers three customizable plans to meet diverse user needs.

Does 柠檬轻断食 provide personalized exercise plans?

Yes, 柠檬轻断食 offers exclusive exercise plans. It matches online private lessons to the user's body type and target areas, providing various training courses from beginner to advanced levels for fat burning.

Can I record body measurements in 柠檬轻断食?

Yes, 柠檬轻断食 includes a body measurement record feature. Users can log their waist, chest, hip, thigh, and calf circumferences to track every physical change and monitor their fitness progress visually.

What is the monthly subscription price for 柠檬轻断食 VIP?

The monthly VIP subscription for 柠檬轻断食 costs 48 Chinese Yuan (CNY). Payment is processed through the iTunes account upon confirmation of purchase, and the subscription renews automatically.

How do I cancel the auto-renewal for 柠檬轻断食 VIP?

To cancel the auto-renewal for 柠檬轻断食 VIP, users must manually turn off the feature in their iTunes/Apple ID settings. This action needs to be completed at least 24 hours before the current subscription period expires.

Does 柠檬轻断食 integrate with Apple Watch?

Yes, 柠檬轻断食 integrates with Apple Watch. It provides a widget to display key information such as fasting status, current weight, and heart rate variability (HRV) directly on the watch face.

Can 柠檬轻断食 help me create a grocery shopping list?

Yes, 柠檬轻断食 provides an ingredient list for its recommended recipes. This allows users to purchase daily ingredients in advance, ensuring they have everything needed to prepare their healthy meals.

Does 柠檬轻断食 track menstrual cycles?

Yes, 柠檬轻断食 includes a menstrual cycle recording function. It intelligently estimates periods and calculates ovulation dates, providing timely reminders to users for better personal health management.

Can I share my progress with friends in 柠檬轻断食?

Yes, 柠檬轻断食 features a "Friends Circle" (胖友圈). Users can invite partners to check in and interact, share their intermittent fasting journey, and remind each other about weight or water intake.

Does 柠檬轻断食 provide suggestions when I don't know what to eat?

Yes, 柠檬轻断食 offers a "What to Eat" Blind Box feature. This allows users to experience a new way of eating by getting quick meal suggestions, addressing the common dilemma of daily meal choices.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Description

恶~龙~咆~哮~ 喵呜~~ 咦？胖友你来了？你这几天有听大家讨论从XXL到S码的秘诀吗？据说，不节食、不运动也能减肥哦！好像就是这个《柠檬轻断食》你说什么是轻断食？那本喵就告诉你 ‘轻断食’又叫‘间歇性断食’，是近些年来风靡一时的一种饮食方法，这种方法既能减肥，又能增强活力哦！轻断食它并不是节食，而是在一个期间内进行断食与进食循环的一种饮食模式。它不去规定你该吃或不该吃的食物，而是控制你进食的时间。敲重点：能瘦喔！《柠檬轻断食》的作用：【量身定制专属轻断食计划】柠檬轻断食根据你录入的信息，为你量身定制，打造出一款简单、实用、专属于你的轻断食计划~在断食过程中，柠檬制作组将全程指引辅导，并给你提供记录追踪的功能。坚持下去，达到你的目的！【食谱推荐】不需要花大量精力寻找健康食谱，不需要费劲巴拉计算食物热量，我们都有！更不需要严格缩减你的美食库，你可以吃！柠檬制作组根据你的断食计划，为你推荐每一餐的掉秤食谱，快速收获好身材~你也可以将食谱更换为想吃的食物，记得不要吃太多哦！吃饭有当美女重要吗？！！！【自选餐谱】支持自选餐谱啦！可以按照自己喜好选择相应餐谱了哦，食堂减脂餐谱、外卖减脂餐谱、7日破平台减脂餐谱、节后掉称餐谱..你想要的食谱我们都有，可不能饿着肚子，吃也要吃得快乐喵~ 【专属运动】一键开启线上私教课，根据你的身材类型、瘦身部位精准匹配运动计划，超多训练课程，想瘦哪里就练哪里。零基础到进阶版，足不出户开启暴汗燃脂模式！快速消除小肚腩，打造马甲线，改善体态塑造辣妹曲线！【柠檬商城】在“柠檬公寓”足不出户“即可挑选琳琅满目的商品！轻食全餐、减脂零食、运动器械应有尽有，实现快乐减脂就从选购开始吧~ 【个性化断食计划】柠檬轻断食涵盖当今热门的多种轻断食计划，如：12-12、14-10、16-8、18-6、20-4、23-1、6-1、5-2、10in2，以及3种自定义计划，满足你的多种个性化需求。【断食追踪】柠檬轻断食根据你的计划进行断食追踪，提醒你当前应该进食还是断食，什么时间开始、什么时间结束，你的每一次的断食数据都做到一目了然~同时可以追踪你断食期间的身体变化！【食物估重方法】不知道自己吃了多少克食物？柠檬贴心新增了食物估重的方法，对比更清晰，即使用一只手就能估算哦~再也不怕吃多啦！【食材清单&烹饪做法】千呼万唤的食材清单来啦！提前采购每日食材，根据食谱制作三餐，详细标注每一项调料，小白也能做出一顿美美菜肴哒~ 【DIY家居装扮】除了那些有的没的，还可以装扮你的家~春夏假日风，唯美复古风，完成每日任务就可以获取漂亮的家具，来装扮你的可爱小家，让你努力的日子不再孤单。【胖友圈】胖友星人的秘密基地，在这里你可以邀请胖友伙伴们和你一起打卡互动，分享记录轻断食日常，还可以及时提醒胖友伙伴当前的体重、饮水、断食进度。柠檬专属贴贴功能上线，把胖友们的温馨提醒贴在桌面上吧，时刻监督和记录，随时随地分享新状态！【每日记录】你可以记录饮食、记录饮水量、记录体重、记录身体状态，一步一步见证你蜕变逆袭的过程！【数据可视化】你的数据帮助你了解不同阶段的身体状态，让你随时记录查看身体数据，可视化你的断食过程并跟踪断食和体重的每日变化。【饮水提醒】水可以提高你的代谢，让你快速变苗条。定时通知，智能提醒，柠檬提醒你，该补水了哦~ 【饮食红黑榜】敲黑板！！学会正确饮食，真的每天嘎嘎掉秤！【吃什么盲盒】早上吃什么？中午吃什么？晚上吃什么？拜托！别再为难干饭人了！快来柠檬炫酷盲盒机一键体验，打开快落饮食新方式，让你告别减肥星人不知道吃什么的烦恼，盲盒未知的惊喜和快感！【大姨妈记录】姨妈日期记不清，被突袭手忙脚乱？柠檬大姨妈记录功能上线，智能预估经期，推算排卵，随时随地提醒每位小仙女，贴心守护更安心哦！【围度记录】千呼万唤始出来的身体围度记录功能，腰围、胸围、臀围、大腿围、小腿围一键记录，不忽略身体的每一处变化，辣妹曲线看得见！【记录升级】饮食/体重记录全新升级，还能上传图片了呢，把有意义的事物都拍照记录，柠檬陪你一起见证你的变美历程~ 你这么好看，可不能月半啊！不瘦下来，你永远也体会不到穿s码的快乐！答应本喵，一点要看更完美的自己，好吗？【连续包月vip说明】 1.订阅周期：1个月 2.订阅价格：每月48元 3.付款：用户确认购买并付款后记入iTunes账户 4.取消订阅：如需取消订阅，请在当前订阅到期24小时以前，手动在iTunes/Apple ID设置中关闭自动续订功能 5.续订：苹果iTunes账户会在到期前24小时内扣款，扣款成功后订阅周期顺延一个月 6.柠檬隐私政策：https://agreement.yuan9.cn/agreement/nmqds/privacy.html 7.用户服务协议：https://www.lmfasting.cn/ags/yhxx.html 8.用户会员服务协议：https://www.lmfasting.cn/ags/hyxy.html 9.自动续订服务协议：https://www.lmfasting.cn/ags/xfxx.html 【连续包年vip说明】 1.订阅周期：1年 2.订阅价格：每年98元 3.付款：用户确认购买并付款后记入iTunes账户 4.取消订阅：如需取消订阅，请在当前订阅到期24小时以前，手动在iTunes/Apple ID设置中关闭自动续订功能 5.续订：苹果iTunes账户会在到期前24小时内扣款，扣款成功后订阅周期顺延一个月 6.柠檬隐私政策：https://agreement.yuan9.cn/agreement/nmqds/privacy.html 7.用户服务协议：https://www.lmfasting.cn/ags/yhxx.html 8.用户会员服务协议：https://www.lmfasting.cn/ags/hyxy.html 9.自动续订服务协议：https://www.lmfasting.cn/ags/xfxx.html