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Open Breathwork Freely Breathe

Name: Open Breathwork Freely Breathe
Availability: InStock
Rating: 4.92 (1000 reviews)

Master your nervous system with 30+ science-backed exercises. From stress relief to deep sleep, customize your practice with intuitive gestures and full offline access.

Health & Fitness ›

Key Figures

Downloads

8K+

User Rating

4.9/5

Total Ratings

1K+

Publisher

Thanh An Nguyen

Master Your Mind Through Your Breath

A minimalist toolkit featuring over 30 breathing exercises and custom timers designed to help the modern professional reduce stress and optimize performance.

30+ Purpose-Built Exercises

Whether you need to relieve anxiety, improve sleep, or boost focus, choose from a library of science-backed techniques like Box Breathing and 4-7-8.

Gesture-Controlled Breathing

Eliminate the stress of following rigid timers. Our Interactive Mode lets you control the breath cycle with simple swipes and holds.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Open Breathwork Freely Breathe - A list of various breathing exercises including Box Breathing and 478 Breathing in a minimalist mobile app interface — A list of various breathing exercises including Box Breathing and 478 Breathing in a minimalist mobile app interface

Open Breathwork Freely Breathe - A list of breathing exercises in the Open Breathwork app including options for Rest, Clear Mind, and Focus. — A list of breathing exercises in the Open Breathwork app including options for Rest, Clear Mind, and Focus.

Open Breathwork Freely Breathe - Equal Breathing exercise configuration screen with customizable inhale exhale and hold durations — Equal Breathing exercise configuration screen with customizable inhale exhale and hold durations

Open Breathwork Freely Breathe - Minimalist inhale breathing exercise timer interface — Minimalist inhale breathing exercise timer interface

Open Breathwork Freely Breathe - Interface for creating a custom breathing exercise timer with adjustable durations for inhale hold and exhale — Interface for creating a custom breathing exercise timer with adjustable durations for inhale hold and exhale

Open Breathwork Freely Breathe - Settings interface for the Open Breathwork app featuring reminders and theme options — Settings interface for the Open Breathwork app featuring reminders and theme options

Description

A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood. Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises. Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breathing awareness and reduce pressure to follow breathing instructions. Each exercise is a timer that includes four steps: inhale, hold, exhale, and wait for the next cycle. The following breathwork exercises are included: - Equal Breathing - Box Breathing - 478 Breathing - 7/11 Breathing - Relax - Calm - Rest - Clear Mind - Beat Addiction - Focus - Relieve Anxiety - Relieve Pain - Relieve Stress - Sleep - Deep Relax - Deep Calm - Deep Rest - Deep Sleep - Awake - Balance - Activate - Refresh - Energize - Concentrate - Quick Activate - Quick Refresh - Quick Energize - Train Lungs (Easy, Mid, Hard) - Train Stamina (Easy, Mid, Hard) - For Singers (Large, Quick) Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity. This app works offline, an internet connection is not required. The app supports light and dark themes. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/