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Pause: daily mindfulness

Name: Pause: daily mindfulness
Availability: InStock
Rating: 3.92 (2000 reviews)

Turn your device into a tool for recovery. Using patent-pending tactile technology and EEG-validated science, Pause helps busy professionals release stress and regain focus in just minutes a day.

Key Figures

Downloads

563K+

User Rating

3.9/5

Total Ratings

2K+

Publisher

PauseAble ApS

Master Your Calm in Minutes

Transform your device from a source of stress into a tool for recovery. Using a unique tactile approach inspired by Tai Chi, PAUSE helps you regain focus and release tension through intentional movement.

Tactile Mindfulness

Quiet a restless mind by anchoring your attention to slow, continuous fingertip movements that turn digital interaction into deep relaxation.

Scientifically Validated

Developed with EEG-technology to effectively trigger your 'rest and digest' response, moving you from high-stress to high-focus in minutes.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Pause: daily mindfulness - Interface of the Pause app showing interactive meditation features like breathe exercises and flow timer — Interface of the Pause app showing interactive meditation features like breathe exercises and flow timer

Pause: daily mindfulness - Pause mindfulness app interface showing Finger Tai Chi exercise and Best of App Store award. — Pause mindfulness app interface showing Finger Tai Chi exercise and Best of App Store award.

Pause: daily mindfulness - Pause mindfulness app showing scientific validation and TIME Apps of the Year award — Pause mindfulness app showing scientific validation and TIME Apps of the Year award

Pause: daily mindfulness - Screenshot of Pause daily mindfulness app showing a minimalist interface with a red circle on a yellow background and the headline Relax and recharge instantly — Screenshot of Pause daily mindfulness app showing a minimalist interface with a red circle on a yellow background and the headline Relax and recharge instantly

Pause: daily mindfulness - Pause app screen displaying a pink card with nervous thoughts being dissolved for stress relief — Pause app screen displaying a pink card with nervous thoughts being dissolved for stress relief

Pause: daily mindfulness - Mindfulness insights screen showing stability score and session graph — Mindfulness insights screen showing stability score and session graph

Pause: daily mindfulness - A 3D monk in an orange robe guiding a mindful walking exercise in a home hallway using augmented reality — A 3D monk in an orange robe guiding a mindful walking exercise in a home hallway using augmented reality

Pause: daily mindfulness - Five star review for the Pause app by Jonathan describing it as simple and calming — Five star review for the Pause app by Jonathan describing it as simple and calming

Description

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology. What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/