Peaks: Sleep & Energy
Peaks: Sleep & Energy
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Peaks: Sleep & Energy
Download on App Store

Peaks: Sleep & Energy

Turn your wearable data into a predictive energy roadmap. Using NASA-backed science, Peaks shows you exactly when to focus, fade, and recover—so you can schedule deep work when your brain is actually ready.

Key Figures

Downloads

60K+

User Rating

4.7/5

Total Ratings

1K+

Publisher

Vogelhaus Apps GmbH

Category

Health & Fitness

Locales

11

Latest Version

2025.3.3

Size

149.5 MB

First Released

Jun 22, 2023
Features

Align your schedule with your biology

Stop fighting your body. Peaks transforms your passive sleep data into a predictive roadmap for high-performance productivity and strategic recovery.

Predictive Energy Mapping

Visualize your circadian rhythm to identify peak focus windows and impending afternoon crashes before they hit.

Zero-Friction Integration

Automatically syncs with Apple Watch, Oura, and Garmin. No manual logging required—just actionable biological insights.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Peaks: Sleep & Energy - Mobile app screenshot of Peaks showing daily energy cycles and recommendations

Mobile app screenshot of Peaks showing daily energy cycles and recommendations

Peaks: Sleep & Energy - Apple Watch displaying energy peak predictions and circadian rhythm data from the Peaks app

Apple Watch displaying energy peak predictions and circadian rhythm data from the Peaks app

Peaks: Sleep & Energy - Daily schedule interface showing tasks planned around predicted energy peaks and afternoon slumps

Daily schedule interface showing tasks planned around predicted energy peaks and afternoon slumps

Peaks: Sleep & Energy - Peaks app interface showing optimal times for focus, exercise, and wind down based on biological energy levels.

Peaks app interface showing optimal times for focus, exercise, and wind down based on biological energy levels.

Peaks: Sleep & Energy - A vertical timeline in the Peaks app showing personalized times for stopping coffee, winding down, and bedtime.

A vertical timeline in the Peaks app showing personalized times for stopping coffee, winding down, and bedtime.

Peaks: Sleep & Energy - Peaks app interface showing circadian energy levels and daily activity schedule on an iPhone screen

Peaks app interface showing circadian energy levels and daily activity schedule on an iPhone screen

Peaks: Sleep & Energy - iPhone lock and home screen widgets showing daily energy peaks and sleep predictions from the Peaks app

iPhone lock and home screen widgets showing daily energy peaks and sleep predictions from the Peaks app

Peaks: Sleep & Energy - Sleep Insights screen in the Peaks app showing sleep quality and consistency metrics

Sleep Insights screen in the Peaks app showing sleep quality and consistency metrics

Peaks: Sleep & Energy - Peaks app marketing screen emphasizing data stays on device and no account required for privacy.

Peaks app marketing screen emphasizing data stays on device and no account required for privacy.

Description

That afternoon crash isn't random: it's your rhythm. Peaks analyzes your sleep to predict exactly when you'll focus, fade, and recover, so you stop fighting your body and start working with it. No manual tracking required, if you already track sleep, you're ready. WHY PEAKS WORKS Most sleep apps show you what happened. Peaks shows you what to do about it. Your energy rises and falls in predictable waves driven by two systems: your circadian rhythm (your 24-hour internal clock) and sleep pressure (how long you've been awake). Peaks models both using the two-process model of sleep regulation, the same science behind NASA's astronaut protocols. The result: a personalized energy curve that updates every morning based on your actual sleep. WHAT PEAKS TRACKS Energy Peaks – See exactly when focus is highest. Schedule deep work and important tasks during these windows. Energy Dips – Know when crashes are coming before they hit. Plan breaks and lighter tasks accordingly. Sleep Timing – Track when your body releases melatonin so you know when to dim lights and wind down. Sleep Debt – Every missed hour accumulates. See your running total and how it clears over time. Recovery Score – HRV and heart rate analysis shows how ready you are for today. Updated every morning. Vitals – Watch for unusual heart rate patterns that might indicate your body is fighting something off. Sleep Score – Five components of sleep quality: duration, timing, efficiency, consistency, and debt impact. BUILT FOR YOUR WORKFLOW Widgets for Home Screen, Lock Screen, and StandBy, your rhythm at a glance Apple Watch app with complications for energy predictions Calendar export overlays peaks and dips on your schedule Shortcuts integration for custom automations Smart notifications for peaks, dips, and wind-down timing CONNECTS TO YOUR DATA Works with Apple Watch, Apple HealthKit, Oura Ring, and Garmin. No manual logging, if your sleep is tracked, Peaks uses it automatically. YOUR DATA STAYS YOURS All calculations happen on-device. No accounts, no servers, no third parties. Your health data never leaves your iPhone. Join 100,000+ people planning around their biology. ~ Flo & Clemens from Vienna Peaks is a wellness tool, not intended for medical diagnosis or treatment.

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.