Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Plank - 30 Days of Challenge
Download on App Store

Plank - 30 Days of Challenge

Join over 100,000 users on the ultimate equipment-free fitness journey. Achieve maximum results with guided high-quality videos, smart progress tracking, and a proven 30-day roadmap designed for your busy lifestyle.

Key Figures

Downloads

0

User Rating

4.5/5

Total Ratings

0

Publisher

Gabriel Lupu

Category

Health & Fitness

Locales

35

Latest Version

1.1.5

Size

74.5 MB

First Released

Oct 10, 2015
Features

Master Your Core in 30 Days

Achieve your fitness goals with short, high-impact plank routines designed for busy lives and real results.

No Equipment Needed

Get a professional-grade workout anywhere, anytime. Your body weight is the only tool you need to succeed.

Expert Video Guidance

Master every move with high-definition instructional videos that ensure perfect form and maximum core engagement.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Plank - 30 Days of Challenge - Day 1 workout screen of the Plank 30 Days Challenge app

Day 1 workout screen of the Plank 30 Days Challenge app

Plank - 30 Days of Challenge - A smartphone showing the Plank 30 Days of Challenge app interface featuring a straight-arm plank exercise for day one.

A smartphone showing the Plank 30 Days of Challenge app interface featuring a straight-arm plank exercise for day one.

Plank - 30 Days of Challenge - Community feed screen showing friends workout progress including cycles time and calories in the plank app

Community feed screen showing friends workout progress including cycles time and calories in the plank app

Plank - 30 Days of Challenge - Timer and countdown screen for the Plank 30 Days of Challenge fitness app

Timer and countdown screen for the Plank 30 Days of Challenge fitness app

Plank - 30 Days of Challenge - Meal plan screen in the Plank app showing breakfast options like bagel and lox

Meal plan screen in the Plank app showing breakfast options like bagel and lox

Plank - 30 Days of Challenge - Leaderboard screen of the Plank 30 Days of Challenge app showing user rankings levels and points

Leaderboard screen of the Plank 30 Days of Challenge app showing user rankings levels and points

Plank - 30 Days of Challenge - A mobile app screen showing a user profile with weight and BMI tracking details

A mobile app screen showing a user profile with weight and BMI tracking details

Plank - 30 Days of Challenge - Mobile app workout screen displaying a straight arm plank exercise with a digital timer

Mobile app workout screen displaying a straight arm plank exercise with a digital timer

Plank - 30 Days of Challenge - Workout results screen of the Plank 30 Days Challenge app showing exercise statistics and progress

Workout results screen of the Plank 30 Days Challenge app showing exercise statistics and progress

Plank - 30 Days of Challenge - Workout filter screen in the Plank app showing options to select routines by time duration, difficulty level, and favorites.

Workout filter screen in the Plank app showing options to select routines by time duration, difficulty level, and favorites.

Description

Thank you for reaching 100k downloads world wide. Keen on improving your health & fitness? Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most. The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood. Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey! Features: * Simple and fast workouts anyone can do. * No Equipment required! You can do exercises at any time and any where! * Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like. * Countdown seconds sound * Calendar to track your workout log * Weight tracker to track your weight * You can set the workout reminder * Add option to change the rest duration between workout cycles We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email. We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy: http://lupu.digitallabs.ro/Plank/Privacy/ - Terms: http://lupu.digitallabs.ro/Plank/Terms/ - Contact: http://lupu.digitallabs.ro/Plank/Contact/ - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy: http://lupu.digitallabs.ro/Plank/Privacy/ - Terms: http://lupu.digitallabs.ro/Plank/Terms/ - Contact: http://lupu.digitallabs.ro/Plank/Contact/ - Subscription length: 12 months - Price for the subscription: $17.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy: http://lupu.digitallabs.ro/Plank/Privacy/ - Terms: http://lupu.digitallabs.ro/Plank/Terms/ - Contact: http://lupu.digitallabs.ro/Plank/Contact/

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.