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Prehab: Physical Therapy, Pain

Skip the clinic and save thousands with personalized injury prevention and rehab programs. Access 4,000+ expert-led videos designed by Doctors of Physical Therapy to help you get out of pain and optimize your performance from anywhere.

Key Figures

Downloads

10K+

User Rating

4.8/5

Total Ratings

1K+

Publisher

The Prehab Guys LLC

Clinical Expertise at Your Fingertips

Skip the waiting room and the $2,800 medical bills. Access elite injury prevention and performance training from Doctors of Physical Therapy anytime, anywhere.

Precision BodyScan Technology

Identify your specific pain points and mobility gaps with our intake scan to receive a personalized recovery roadmap tailored to your body's unique needs.

Doctor-Led Instruction

Train with confidence using 4,000+ instructional videos. Our Doctors of Physical Therapy teach you exactly how to move, what to feel, and which mistakes to avoid.

FAQ

Frequently Asked Questions

Everything you need to know about Prehab: Physical Therapy, Pain

What is the Prehab app?

The Prehab app offers online physical therapy and injury prevention workouts. It provides preventative rehabilitation exercises and education from Doctors of Physical Therapy and Certified Strength Coaches to help users manage pain, prevent injury, and optimize health.

Can the Prehab app help prevent injuries?

Yes, the Prehab app provides preventative rehabilitation exercises and education. It teaches users how to exercise properly to avoid future injuries and maximize performance, leveraging the expertise of Doctors of Physical Therapy and Certified Strength Coaches.

How does the Prehab app personalize programs?

The Prehab app uses a feature called BodyScan to help users find their perfect program. This intake BodyScan pinpoints the exact solutions for individual needs, allowing users to select goals like decreasing pain or improving mobility.

What types of workouts are available in the Prehab app?

The Prehab app offers over 130 unique workouts including mobility, warm-up, strength, and performance. It also features 55+ programs and 100+ classes led by Doctors of Physical Therapy or Strength Coaches.

Does the Prehab app provide video instructions for exercises?

Yes, the Prehab app includes a library of over 4000 detailed step-by-step instructional videos. These videos teach users how to move properly, perform exercises, identify sensations, and avoid common mistakes.

Can I build custom workouts with the Prehab app?

Yes, the Prehab app features a Custom Workout Builder. Users can create their own custom workouts and save their favorite exercises and routines for future use.

Is Prehab a substitute for professional medical advice?

No, the content of the Prehab app is for informational purposes only. It does not constitute professional medical advice, diagnosis, treatment, or recommendations. Users should always consult qualified healthcare professionals for medical concerns.

How many programs are available in the Prehab app?

The Prehab app provides access to over 55 programs. These programs are built on scientific principles such as load management, specificity, progressive overload, and muscle group ratios.

Does the Prehab app offer alternatives for challenging exercises?

Yes, the Prehab app includes an 'Alternate Exercises' feature. Every exercise can be swapped for an alternative if the original exercise is too challenging for the user.

Can I track my progress in the Prehab app?

Yes, the Prehab app allows users to track their progress and achieve their goals. The app displays features like a 'Daily Prehab Streak' and shows recommended programs and workouts with their durations.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Prehab: Physical Therapy, Pain - Prehab app interface showing daily workout goals and a 4.9 star rating from over 100,000 users — Prehab app interface showing daily workout goals and a 4.9 star rating from over 100,000 users

Prehab: Physical Therapy, Pain - Prehab app interface showing a 30 minute full body workout session with the slogan Take control of your health anywhere at anytime. — Prehab app interface showing a 30 minute full body workout session with the slogan Take control of your health anywhere at anytime.

Prehab: Physical Therapy, Pain - Prehab app interface showing a 3D anatomical model for pinpointing pain locations to find a personalized physical therapy plan. — Prehab app interface showing a 3D anatomical model for pinpointing pain locations to find a personalized physical therapy plan.

Prehab: Physical Therapy, Pain - Prehab app interface showing professional video instructions for a mobility exercise — Prehab app interface showing professional video instructions for a mobility exercise

Prehab: Physical Therapy, Pain - Prehab mobile app onboarding screen asking users to select their main fitness and recovery goals — Prehab mobile app onboarding screen asking users to select their main fitness and recovery goals

Prehab: Physical Therapy, Pain - Prehab app dashboard showing daily streak progress and recommended physical therapy programs on an iPhone — Prehab app dashboard showing daily streak progress and recommended physical therapy programs on an iPhone

Prehab: Physical Therapy, Pain - Prehab app screen displaying detailed instructions and video for the Incline Shoulder Tap exercise — Prehab app screen displaying detailed instructions and video for the Incline Shoulder Tap exercise

Prehab: Physical Therapy, Pain - Prehab app home screen displaying a weekly exercise tracker and personalized physical therapy progress for neck and back rehab — Prehab app home screen displaying a weekly exercise tracker and personalized physical therapy progress for neck and back rehab

Prehab: Physical Therapy, Pain - Screenshot of the Prehab app showing exercise programs categorized by body regions such as shoulder, lower back, knee, and hip. — Screenshot of the Prehab app showing exercise programs categorized by body regions such as shoulder, lower back, knee, and hip.

Description

Access state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand. The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health. GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY • Avoid common problems associated with going through the traditional healthcare system • Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration. PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST • Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health. • Easy to digest physical therapy education videos & resources to learn about your body TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME • Zero wait times, no hidden fees, no barriers to entry! • Remember, these programs are available to you at your fingertips from anywhere in the world KEY FEATURES 1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles 2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach 3) 130+ unique workouts - Mobility, warm up, strength, performance & more! 4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid. 5) BodyScan - Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs. 6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines 7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs 8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging 9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume. Terms of Use: https://theprehabguys.com/terms-conditions/ Privacy Policy: https://theprehabguys.com/privacy-policy/ The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law.