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Protein Counter and Tracker

Name: Protein Counter and Tracker
Availability: InStock
Rating: 2.5 (1 reviews)

Achieve your wellness goals with a whole-food approach. Designed for those over 40, our medical-grade diary helps you prevent muscle wasting and support gut health without relying on processed supplements.

Health & Fitness ›

Key Figures

Downloads

30K+

User Rating

2.5/5

Total Ratings

Publisher

First Line Medical Communications

Optimize Your Longevity with Precision Nutrition

Go beyond simple calorie counting. Our medical-grade tracker helps you prioritize whole foods to protect your muscle mass, bone density, and gut health as you age.

Combat Age-Related Muscle Loss

Monitor high-quality protein intake to prevent sarcopenia and maintain strength using real food, not processed supplements.

Science-Backed Gut Support

Manage IBS and digestive health with built-in FODMAP indicators and insights into ultra-processed food (UPF) consumption.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Protein Counter and Tracker - A list of instructions on how to log track and record dietary protein intake within the app — A list of instructions on how to log track and record dietary protein intake within the app

Protein Counter and Tracker - Calculator screen to set daily protein target based on body weight and requirements — Calculator screen to set daily protein target based on body weight and requirements

Protein Counter and Tracker - Protein Counter and Tracker app settings screen showing protein target weight units and Apple Health synchronization options — Protein Counter and Tracker app settings screen showing protein target weight units and Apple Health synchronization options

Protein Counter and Tracker - Interface of the Protein Counter and Tracker app displaying a daily food log with protein target progress — Interface of the Protein Counter and Tracker app displaying a daily food log with protein target progress

Protein Counter and Tracker - Monthly calendar view showing daily protein intake progress with circular tracking rings — Monthly calendar view showing daily protein intake progress with circular tracking rings

Protein Counter and Tracker - Protein counter app interface showing color-coded sections for plants probiotics prebiotics and ultra-processed foods — Protein counter app interface showing color-coded sections for plants probiotics prebiotics and ultra-processed foods

Detailed nutritional profile and heart-healthy scores for white beans shown in the Protein Counter app

Protein Counter and Tracker - Interface for adding custom foods and modifying serving sizes in the protein tracker app — Interface for adding custom foods and modifying serving sizes in the protein tracker app

Protein Counter and Tracker - A mobile app screen for adding new food items with protein tracking and nutritional toggles for plant-based or ultra-processed foods — A mobile app screen for adding new food items with protein tracking and nutritional toggles for plant-based or ultra-processed foods

Description

Use this personal protein diary and calculator app to achieve your fitness and nutrition goals if you're at risk of protein deficiency because you're on a plant-based, dairy-free or weight-loss diet, if you're over 40 and wish to increase protein intake to prevent age-related muscle wasting (sarcopenia), or to support a LCHF, Dukan, keto, paleo, or Atkins diet. Supplements & high-protein processed foods are not the answer because they are associated with unhealthy higher-than-RDA protein levels and do not provide the thousands of polyphenols & other natural chemicals found in whole food that are needed for optimal health & to prevent disease. The effects of not eating enough protein include muscle wasting & weakness, osteoporosis, impaired growth & development, poor wound healing, susceptibility to infections & illnesses, depression & anxiety, brittle hair, dry skin, weak nails, feelings of hunger & a predisposition to being overweight or obese. Set your daily protein intake based on guidance provided in the app & your preferences for weights of food (g or oz) and display of protein content in foods & beverages (ie, g or %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz). Record food & beverage consumption using the barcode scanner, dictation, search or by favoriting foods & using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Monitor daily & long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, & share data with Apple's HealthKit. Add your own foods & recipes & change serving sizes to personalise the app's 400-item database for you. All food & beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed (UPF) to inform a healthy diet & whether they are high or low FODMAP per serving where data are available to support people with IBS. The app also provides nutritional information for many healthy foods & supports a healthy gut microbiome diet using color-coded type & icons.