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Regulate: Breathwork for Focus

Name: Regulate: Breathwork for Focus
Availability: InStock
Rating: 4.95 (1 reviews)

The science-backed utility for the corporate athlete. Shift from stress to focus in minutes with real-time breathwork designed for the modern workday and validated by wearable data.

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Publisher

Regulate GmbH

Precision Tools for the Corporate Athlete

Regulate replaces passive meditation with active state management. Using science-backed protocols from Stanford and Harvard, we help you control your physiology to meet the demands of a high-stakes career.

Instant Cognitive Focus

Clear the noise of back-to-back meetings. Use 60-second protocols to enter a flow state and maintain high-level decision-making throughout the workday.

Caffeine-Free Energy Resets

Skip the afternoon crash. Shift your nervous system into an alert, focused state using physiological triggers that boost energy without the jitters.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Regulate: Breathwork for Focus - A smartphone showing the Regulate app interface for a mental performance breathwork session titled Be Present. — A smartphone showing the Regulate app interface for a mental performance breathwork session titled Be Present.

Regulate: Breathwork for Focus - Regulate breathwork app for increasing well-being and performance — Regulate breathwork app for increasing well-being and performance

Regulate: Breathwork for Focus - Regulate app screen displaying daily science-based breathwork sessions for focus and energy — Regulate app screen displaying daily science-based breathwork sessions for focus and energy

Regulate: Breathwork for Focus - Breathwork sessions curated by leadership and performance coaches — Breathwork sessions curated by leadership and performance coaches

Regulate: Breathwork for Focus - Regulate app interface displaying breathwork sessions for stress management and focus during the workday — Regulate app interface displaying breathwork sessions for stress management and focus during the workday

Regulate: Breathwork for Focus - Graphic showing scientifically proven breathwork benefits for increased focus reduced stress and higher productivity — Graphic showing scientifically proven breathwork benefits for increased focus reduced stress and higher productivity

Regulate: Breathwork for Focus - Regulate app home screen showing various breathwork sessions for focus and energy management — Regulate app home screen showing various breathwork sessions for focus and energy management

Description

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best. WHY THIS MATTERS The modern work environment constantly pulls you off balance: - Always-on digital routines - Fragmented attention and dopamine-driven feeds - Isolation in hybrid and remote setups - Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. - Workday Focus — enter meetings clear and composed - Stress Relief — regulate your nervous system in minutes - Energy Boost — reset between calls without caffeine - Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT - Real-time regulation — shift your state instantly - Two-way control — activate or calm with one tool - 96% of users reported measurable benefits (internal survey, 2025) - Trusted by Europe’s most innovative companies - Enterprise-ready - Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.