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Regulator

Name: Regulator
Availability: InStock
Rating: 1 (1 reviews)

Move beyond basic mindfulness with somatic tools, EFT tapping, and state-based guidance. Reclaim your calm with 11+ hours of evidence-based practices—completely free, with no ads or subscriptions.

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richard carrigan

Regulate Your Nervous System with Science

From burnout to balance, access professional-grade somatic tools and state-based guidance designed to help you feel safe and grounded in your body.

State-Based Guidance

Instantly identify if your system is hyper-activated or shut down. We guide you to the specific somatic practice needed to return to your window of tolerance.

Clinical Somatic Techniques

Go deeper than basic meditation with trauma-informed tools like EFT tapping, EMDR-inspired bilateral movement, and polyvagal exercises for real physiological relief.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Regulator - A mood tracking dashboard in the Regulator app displaying a 30-day chart with color-coded emotional status indicators. — A mood tracking dashboard in the Regulator app displaying a 30-day chart with color-coded emotional status indicators.

Regulator - Regulator app interface displaying various stress relief and nervous system regulation tools — Regulator app interface displaying various stress relief and nervous system regulation tools

Regulator - Regulator app screen showing a menu of guided meditations including grounding and inner child support for daily self care — Regulator app screen showing a menu of guided meditations including grounding and inner child support for daily self care

Regulator - Regulator app interface showing a 4-4-6 paced breathing exercise to calm the mind — Regulator app interface showing a 4-4-6 paced breathing exercise to calm the mind

Regulator - Regulator app emotional check-in screen for tracking mood and energy levels — Regulator app emotional check-in screen for tracking mood and energy levels

Regulator - Regulator app interface displaying the wellness flame representing daily self-care activity. — Regulator app interface displaying the wellness flame representing daily self-care activity.

Regulator - Screenshot of the Regulator app displaying the Inner Child Hug somatic practice for emotional regulation and receiving love. — Screenshot of the Regulator app displaying the Inner Child Hug somatic practice for emotional regulation and receiving love.

Regulator - A smartphone screen showing a 5-4-3-2-1 grounding exercise within the Regulator app for guided relaxation. — A smartphone screen showing a 5-4-3-2-1 grounding exercise within the Regulator app for guided relaxation.

Regulator - Regulator app interface showing the Inner Child Hug somatic practice for nervous system balance. — Regulator app interface showing the Inner Child Hug somatic practice for nervous system balance.

Description

Regulator Nervous System Regulation & Emotional Wellness Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity. There are no ads, no subscriptions, and no in-app purchases. Everything is included. Daily Regulation & Awareness Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns. Emotional Check-Ins Track how you’re feeling with flexible daily check-ins: Quick 5-point mood scale Optional detailed tracking of energy, emotion type, and intensity Emotion blends based on Plutchik’s emotion model Clear charts showing trends across days, months, or years Guided Meditations (11+ Hours) Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more. State-Based Guidance Not sure what you need? Regulator helps you identify whether your nervous system is: Hyperaroused (anxious, activated) Hypoaroused (numb, disconnected) Balanced You’ll then be guided to practices that best support your current state. Breathing & Somatic Regulation Regulator includes evidence-informed tools such as: Paced breathing visuals 4-4-6 deep breathing to activate the parasympathetic nervous system Bilateral movement and neuro rocking Temperature-based calming techniques Trauma-Informed Practices Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including: Step-by-step EFT tapping guidance Finger tapping with progressive calming phases Butterfly hug and self-soothing practices Grounding & Focus Tools For moments of anxiety or dissociation, Regulator offers: 5-4-3-2-1 sensory grounding SBRC mindfulness technique A pattern-based memory game to redirect anxious thoughts Sound & Sensory Support Calming sound bath experiences and subtle visuals support relaxation throughout the app. Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.