Relax Now: Mental Relaxation

Want to feel calm, but life’s stress keeps creeping in? No time for long meditation sessions? We get it! Relax Now is the ultimate relaxation app for busy women who need quick, effective stress relief to stay calm, avoid burnout, lower anxiety and feel their best—all in just minutes a day. Expert-Guided Practices for Instant Calm and Better Health Sometimes you need quick mental relaxation, such as a guided meditation, healing sound bath, self reiki, qigong, hypnotherapy, progressive muscle relaxation, or just a simple “I Am” affirmation. There are times when we feel stressed and need something a little more physical, such as qigong, yin yoga, EFT tapping, or stretching. When you are feeling stress like a tension headache or tight shoulders and neck, self-massage would be the practice for you. Sometimes, your mind just needs to release stressful thoughts, and EFT tapping, reiki or journaling can help. No more one-size-fits-all relaxation! Relax Now offers a unique collection of quick, expert-led stress relief healing techniques, including: * Meditation – Calm your mind and reset your energy * Reiki – Balance your energy for deep relaxation * Fascia Release – Release tension and feel lighter * Primus Activation – Awaken your inner calm * EFT Tapping – Tap into calm and clear emotional blocks to release stress, overwhelm, and tension * Progressive Muscle Relaxation – Release physical stress by relaxing one muscle at a time * Journaling – Journal your way to clarity and release what no longer serves you * Qigong – Flow with gentle movement to restore your inner balance * I Am Affirmations – Start and end your day with a focused, positive mindset * Art Therapy & Journaling – Express, reflect, and unwind * Sound Baths – Let soothing sounds melt away stress * Hypnotherapy – Rewire your mind for peace and clarity * Self Massage – Soothe away tension headaches and release tight shoulders in minutes * Crystal Healings – Learn about the healing power of crystals and enjoy their benefits. * Yoga – Try different modalities of yoga (Yin yoga, seated yoga, stretching, sun salutations, and more) to see what works for you Relax Now: Mental Relaxation, Anti-Stress, and Anxiety Relief is designed for women who do it all. If you’re juggling a business, personal life, burnout prevention, and endless to-do lists, Relax Now is made for you. Our practices range from 6 to 20 minutes—perfect for squeezing in a moment of peace anytime, anywhere. Struggling with sleep? Stress is one of the biggest causes of poor sleep. Whether your mind is racing or your body won’t relax, Relax Now has guided practices to help you drift into better sleep and wake up refreshed. Why Choose Relax Now: Mental Relaxation? More than just meditation – Most apps focus on one modality, but we bring you a variety of relaxation and stress relief healing techniques to help you find what truly works for you. Led by experts – Every practice is designed and guided by professionals in their fields. Short & effective – Stress relief and relaxation don’t have to take hours! Feel better in just a few minutes a day. Nurture your mental health and create the life that you love! Just a note: We are always growing and constantly adding new healing practices, so you never get bored. Try Relax Now free for 7 days. No pressure, no commitment—just simple ways to relax and find the stress relief practice that actually works for you. Ready to feel calmer, clearer, and more in control? Download Relax Now today and start melting your stress away—fast! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://therelaxationlounge.info/privacy/