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Second Nature

Name: Second Nature
Availability: InStock
Rating: 4.79 (6000 reviews)

Stop dieting and start living with the NHS-recommended program that uses behavioral science and 1-on-1 nutritionist coaching to turn healthy choices into automatic habits.

Health & Fitness ›

Key Figures

Downloads

222K+

User Rating

4.8/5

Total Ratings

6K+

Publisher

Second Nature Health Ltd

A Sustainable Shift in How You Lose Weight

Stop the cycle of fad diets. Our science-backed approach focuses on behavioral change and expert guidance to help you build habits that actually stick.

Behavioral Science at Heart

Go beyond calorie counting by retraining your mind to make healthy choices automatically, eliminating the need for constant willpower.

Personalized Expert Coaching

Get direct access to a registered nutritionist for one-to-one advice, human accountability, and professional support tailored to your life.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Second Nature - Introductory screen for Second Nature health app featuring the text Lose weight and take control over your health. — Introductory screen for Second Nature health app featuring the text Lose weight and take control over your health.

Second Nature - A smartphone showing the Second Nature app weight tracking chart and a message bubble from a health coach — A smartphone showing the Second Nature app weight tracking chart and a message bubble from a health coach

Second Nature app interface showing a nutritionist profile and healthy recipe options like apple and cinnamon pancakes.

Second Nature - Second Nature app interface showing science-based health tips and healthy breakfast recipes. — Second Nature app interface showing science-based health tips and healthy breakfast recipes.

Second Nature - A smiling woman in a denim jacket with weight loss milestones and the word expertise — A smiling woman in a denim jacket with weight loss milestones and the word expertise

Second Nature - Smiling woman featured in the Second Nature app with a Trustpilot rating — Smiling woman featured in the Second Nature app with a Trustpilot rating

Description

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.