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Sleepy Time - Time for Bed

Name: Sleepy Time - Time for Bed
Availability: InStock
Rating: 1 (1 reviews)

Optimize your rest with a precision sleep calculator, smart caffeine cut-off alerts, and customizable unwind routines tailored to your high-performance lifestyle.

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1.0/5

Total Ratings

Publisher

JMS TECHNOLOGY SYSTEMS

Master Your Morning, Starting Tonight

Sleepy Time uses science-backed calculations to help you engineer the perfect bedtime routine, eliminate morning grogginess, and optimize your daily energy levels.

Reverse-Engineered Rest

Tell us when you need to wake up, and we'll calculate the exact minute you should head to bed to reach your peak 8-hour sleep target.

Smart Bio-Hacking Alerts

Receive automated notifications to stop caffeine intake 6 hours before bed, ensuring your sleep quality isn't compromised by your afternoon latte.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Sleepy Time - Time for Bed - Interface of the Sleepy Time app showing the wake up time setting at 6:30 AM — Interface of the Sleepy Time app showing the wake up time setting at 6:30 AM

Sleepy Time - Time for Bed - iPhone display of Sleepy Time app showing hours of sleep input field — iPhone display of Sleepy Time app showing hours of sleep input field

Sleepy Time - Time for Bed - Interface of the Sleepy Time app showing bedtime calculation and sleep reminders. — Interface of the Sleepy Time app showing bedtime calculation and sleep reminders.

Sleepy Time - Time for Bed - Sleepy Time app screen with bedtime and caffeine notification settings — Sleepy Time app screen with bedtime and caffeine notification settings

Description

When should you go to bed to get 7 or 8 hours of sleep? This backwards calculator helps you determine when you should go to bed based on your wake-up time, the number of hours you want to sleep, and the number of minutes you need to unwind. Get notifications for when to go to bed and when to stop drinking caffeine (6 hours before bedtime based on the study cited below). If you feel a little tired and want a little more sleep, change the number of sleep hours. If it takes you more/less time to get to sleep once you get in bed, change the "Unwind" time to suit you. Continue tweaking the values until you find a good bedtime. Tips: * "Bed time" is when you get into bed. This is a good time to read a book. Watching TV or getting on your computer limits the melatonin production, signaling your body it is time to go to sleep. * Sometimes we get busy, so set your phone's alarm to remind you when you should go to bed. * A 2013 study published in the "Journal of Clinical Sleep Medicine" reported that consuming caffeine six hours before bed can have a harmful effect on your ability to sleep soundly. (http://www.livestrong.com/article/430238-how-long-before-bed-should-i-stop-drinking-caffeine/) * Melatonin supplements can help you get to sleep sooner. Over time your body can re-learn when to start producing melatonin so you can get to bed at a regular time. But if you are trying to change your sleeping habits for the better, try this about an hour before you want to sleep. I use melatonin when I am trying to go to bed earlier and my body may be use to a later time.