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Soto Method

Name: Soto Method
Availability: InStock
Rating: 4.92 (200 reviews)

Maximize your time and mental fortitude with efficient, high-intensity workouts designed for the high-achieving lifestyle. Experience the isometric obsession from 5 to 45 minutes—no equipment, no excuses, just results.

Key Figures

Downloads

1K+

User Rating

4.9/5

Total Ratings

200

Publisher

SOTO METHOD LLC

Sculpt Your Body, Strengthen Your Mind

Experience the high-intensity, low-impact method that optimizes every second of your workout to deliver a full-body transformation and mental clarity.

Maximum Efficiency

Designed for the time-pressed high-achiever, our intentional transitions ensure as one muscle recovers, the next one ignites for a zero-waste workout.

The Signature Burn

Combine 60-second isometric holds with dynamic movements to achieve a lean, sculpted physique through low-impact, high-intensity sequences.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Soto Method - Smartphone interface of Soto Method fitness app showing a three day starter workout plan. — Smartphone interface of Soto Method fitness app showing a three day starter workout plan.

Soto Method - Weekly fitness class schedule displayed within the Soto Method mobile app interface. — Weekly fitness class schedule displayed within the Soto Method mobile app interface.

Soto Method - Soto Method mobile app interface showing various fitness class categories like Express Arms and Core — Soto Method mobile app interface showing various fitness class categories like Express Arms and Core

Soto Method - Soto Method mobile app interface showing various sculpt and strength workout categories organized by time duration — Soto Method mobile app interface showing various sculpt and strength workout categories organized by time duration

Description

The Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of dynamic movements. And we move on. Light it up. Let it burn. Keep going. That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. Soto is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most. Workouts: Four new workouts published every Monday 250+ videos available Workouts ranging from 5 to 45 minutes No equipment required, but if you want to turn up the burn we use 1-5lbs hand-weights along with resistance bands. No internet? No problem. Download any video for offline viewing. The obsession with Soto is real - see and feel for yourself the difference. You just have to try it. Start your free trial today! To access all features and content you can subscribe to Soto Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://sotomethod.vhx.tv/tos Privacy Policy: https://sotomethod.vhx.tv/privacy