Spiralista - Back & Spine Care
Spiralista - Back & Spine Care
Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.

Logo of Spiralista - Back & Spine Care
Download on App Store

Spiralista - Back & Spine Care

Harness the power of the clinically-proven Spiral Stabilization method. From desk-bound professionals to recovering athletes, get a personalized spine-care plan with 160+ expert video exercises designed by physiotherapists.

Key Figures

Downloads

18K+

User Rating

4.8/5

Total Ratings

200

Publisher

Espiral s.r.o.

Category

Health & Fitness

Locales

2

Latest Version

1.2.0

Size

69.8 MB

First Released

Jan 6, 2021
Features

Professional Spine Rehabilitation in Your Pocket

Stop managing pain and start healing. Utilize the world-renowned Spiral Stabilization method with personalized plans tailored to your specific spinal health needs and lifestyle.

Clinically-Proven Methods

Access the Spiral Stabilization method, a trusted rehabilitation system used since 1979 to treat disc herniation, scoliosis, and chronic back pain.

Customized Therapy Plans

Receive a daily workout schedule designed by physiotherapists that fits into your office routine or home life for consistent, long-term relief.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Spiralista - Back & Spine Care - Spiralista app home screen interface showing a daily workout prompt and quick exercise options for back care.

Spiralista app home screen interface showing a daily workout prompt and quick exercise options for back care.

Spiralista - Back & Spine Care - Spiralista app interface showing the Back Arrow standing exercise instructions

Spiralista app interface showing the Back Arrow standing exercise instructions

Spiralista - Back & Spine Care - Spiralista mobile app screen showing a list of spinal stabilization exercises with search and filter options.

Spiralista mobile app screen showing a list of spinal stabilization exercises with search and filter options.

Spiralista - Back & Spine Care - Spiralista app interface showing a daily back care workout plan with a start button and exercise descriptions

Spiralista app interface showing a daily back care workout plan with a start button and exercise descriptions

Spiralista - Back & Spine Care - Spiralista app screen showing long term and custom workout plans for back pain relief

Spiralista app screen showing long term and custom workout plans for back pain relief

Spiralista - Back & Spine Care - A woman performing a spinal stabilization exercise with resistance bands in the Spiralista app

A woman performing a spinal stabilization exercise with resistance bands in the Spiralista app

Spiralista - Back & Spine Care - Spiralista app scoliometer interface showing a measurement of 7 degrees to monitor spinal curvature

Spiralista app scoliometer interface showing a measurement of 7 degrees to monitor spinal curvature

Spiralista - Back & Spine Care - Spiralista app Principles page showing exercise selection and elastic cord attachment instructions.

Spiralista app Principles page showing exercise selection and elastic cord attachment instructions.

Spiralista - Back & Spine Care - Spiralista app progress screen showing weekly workout chart and achievements

Spiralista app progress screen showing weekly workout chart and achievements

Spiralista - Back & Spine Care - Spiralista app screen showing quick workout options for back pain and office workers

Spiralista app screen showing quick workout options for back pain and office workers

Description

Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. What you get? • 160+ video exercises • Individual plan • Progress monitoring • Free scoliometer • Up to 14 days free Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises. What will it help with? • Back pain • Disc herniation • Scoliosis • Problems after spine surgery • Stamina training for athletes The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve. • Look at the overview of today's workout and all the things you need. • Simply find the exercise on the list. • Set notifications to improve your results. • Make your own plan and work out regularly and systematically. • Motivate yourself, observe your progress and history. • Exercise with a detailed voice guide in the English language. Spiral Stabilization The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses. More information • The most of the exercises requires the use of special exercise equipment. • Apple Health integration (optional) enables you to include your trainings into your overall physical activities. General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/ Privacy Policy - https://www.spiralista.com/en/privacy-policy/

Download

Download on App Store

This page is not an official page of the app or its developer, but an independent editorial publication created for informational and commentary purposes. Unless expressly stated otherwise, neither the app nor its developer is affiliated with, endorsed by, sponsored by, authorized by, or otherwise officially connected with MWM, Apple, Google Play, the app publisher, or the app's developer, and nothing on this page implies that the app was developed using MWM's services. Any trademarks, logos, screenshots, and other content remain the property of their respective owners.