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Stao: Standing Desk Reminder

Name: Stao: Standing Desk Reminder
Availability: InStock
Rating: 1 (1 reviews)

Effortlessly alternate between sitting and standing to reduce back pain and boost energy. A minimalist, privacy-first timer that integrates seamlessly with your iPhone’s Live Activities and Dynamic Island.

Key Figures

Downloads

100+

User Rating

1.0/5

Total Ratings

Publisher

Torstein Skulbru

Master Your Sit-Stand Flow

Stao turns your standing desk from a piece of furniture into a productivity powerhouse. Build sustainable habits with research-based reminders designed to keep you energized and pain-free.

Glanceable Habit Tracking

Stay in the flow with Live Activities and Dynamic Island. Track your intervals directly from your Lock Screen without the distraction of unlocking your phone.

Minimalist Nordic Design

Experience a calm, distraction-free interface that respects your focus. No accounts, no tracking—just a beautiful tool that lives locally on your device.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Stao: Standing Desk Reminder - Minimalist sitting timer screen in the Stao app featuring a 20-minute countdown and buttons to stand up or move. — Minimalist sitting timer screen in the Stao app featuring a 20-minute countdown and buttons to stand up or move.

Stao: Standing Desk Reminder - Stao app screen displaying a countdown timer for a standing desk session with minimalist controls — Stao app screen displaying a countdown timer for a standing desk session with minimalist controls

Stao: Standing Desk Reminder - The minimalist timer interface of the Stao app showing a two minute countdown for a movement break. — The minimalist timer interface of the Stao app showing a two minute countdown for a movement break.

Stao: Standing Desk Reminder - Stao app settings screen showing ergonomic presets and customizable sit stand and movement timers — Stao app settings screen showing ergonomic presets and customizable sit stand and movement timers

Stao: Standing Desk Reminder - The Statistics screen of the Stao app showing daily sitting and standing time tracking and a weekly progress chart. — The Statistics screen of the Stao app showing daily sitting and standing time tracking and a weekly progress chart.

Stao: Standing Desk Reminder - Stao standing desk reminder app interface showing a countdown timer for a movement break with sit and stand options — Stao standing desk reminder app interface showing a countdown timer for a movement break with sit and stand options

Description

Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy. WHY STAO? Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly. Studies show that alternating positions throughout the day reduces fatigue, improves focus, and prevents ergonomic issues. KEY FEATURES ◆ Smart Sit-Stand Reminders Customizable timers remind you when to change positions. Set your own intervals or use recommended durations based on ergonomic research. ◆ Movement Breaks Get gentle nudges to step away, stretch, or take a short walk. Combat the sedentary lifestyle one break at a time. ◆ Clean, Calming Design A warm, minimal interface that doesn't distract from your work. No clutter — just a beautiful timer that fits your workflow. ◆ Flexible Scheduling Pause during meetings, adjust timers on the fly, or set quiet hours. Stao adapts to your workday. ◆ Progress Tracking See your daily sit, stand, and movement stats. Build streaks and stay motivated. ◆ Live Activities & Dynamic Island Track your session from your Lock Screen or Dynamic Island. Always know your progress at a glance. WHAT MAKES STAO DIFFERENT? • Privacy First — No account required. Your data stays on your device. • Works Offline — No internet needed. Your timer runs reliably. • Beautiful Design — Warm, calming aesthetics that reduce stress. • Native iOS Features — Live Activities, Dynamic Island, and Lock Screen widgets. HEALTH BENEFITS Alternating between sitting and standing can: • Reduce back and neck pain • Improve posture and circulation • Boost energy and focus • Lower risk of sedentary-related health issues PERFECT FOR • Remote workers and work from home professionals • Office workers with sit-stand desks • Anyone looking to move more during their workday • People improving posture or recovering from back pain FAQ Q: Do I need a standing desk? A: No! Anyone can benefit from regular movement breaks and posture reminders. Q: Will Stao drain my battery? A: No. Stao is optimized for all-day use with minimal battery impact. Q: Can I customize the intervals? A: Yes! Set your own durations or use our recommended intervals. ABOUT STAO Stao means "stand" in Norwegian dialect — a gentle reminder to rise up and take care of your body while you work. Download Stao and start working healthier today.