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Start Rowing: Workouts Coach

Name: Start Rowing: Workouts Coach
Availability: InStock
Rating: 4.68 (1000 reviews)

From your first stroke to a 2000m goal, get expert-led audio coaching for efficient, low-impact workouts. Perfect for busy professionals seeking a full-body burn in just 10 to 30 minutes a day.

Key Figures

Downloads

4K+

User Rating

4.7/5

Total Ratings

1K+

Publisher

Vigour Group Ltd

Transform Your Fitness, One Stroke at a Time

Expertly crafted rowing plans that bridge the gap between studio-quality coaching and the convenience of your home or gym, designed for your busy lifestyle.

Professional Audio Coaching

Eliminate decision fatigue with a digital trainer that guides your intensity and recovery in real-time, letting you focus entirely on your form.

Maximum Burn, Zero Impact

Engage 86% of your muscles for a high-intensity full-body workout that protects your joints—perfect for efficient 10-to-30 minute sessions.

The following screenshots and description are sourced directly from the app's official store listing and are the property of the app developer.

App Store

Screenshots

Start Rowing: Workouts Coach - Start Rowing app dashboard showing a 14 minute starter plan workout and daily exercise routines — Start Rowing app dashboard showing a 14 minute starter plan workout and daily exercise routines

Start Rowing: Workouts Coach - A smartphone screen displaying a 14-minute rowing workout from the starter plan featuring alternating rowing and rest intervals. — A smartphone screen displaying a 14-minute rowing workout from the starter plan featuring alternating rowing and rest intervals.

Start Rowing: Workouts Coach - Start Rowing app interface showing a guided workout session with strokes per minute tracking — Start Rowing app interface showing a guided workout session with strokes per minute tracking

Start Rowing: Workouts Coach - Start Rowing app screen displaying personalized rowing workout plans like Fitness Builder and Starter Plan — Start Rowing app screen displaying personalized rowing workout plans like Fitness Builder and Starter Plan

Start Rowing: Workouts Coach - Rowing app summary screen showing workout metrics including 3000 meters distance and 222 calories burned — Rowing app summary screen showing workout metrics including 3000 meters distance and 222 calories burned

Start Rowing: Workouts Coach - A mobile app screen showing rowing workout progress and monthly statistics including distance and calories. — A mobile app screen showing rowing workout progress and monthly statistics including distance and calories.

Start Rowing: Workouts Coach - Rowing app progress screen displaying a log of completed workouts with distance and calorie stats — Rowing app progress screen displaying a log of completed workouts with distance and calorie stats

Description

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.